Aquamom Posted July 22, 2015 Report Share Posted July 22, 2015 Hello my fellow Rangers, I have been extraordinarily poor about posting - not cool and I'm sorry. I am recommitting to posting and staying in better touch with this community because it makes me a better person. In the past, my challenges have focused around running and preparing for a half-marathon in October. Well that goal has been sidelined because my Achilles' tendons (yes, both legs) have rebelled and I need time to rehab. The good news is that the doctor gave me the green light to keep lifting! She encouraged me to find other cardio as well. Overall Goal:Cut body fat by 3% Mini-Quest 1:Keep on my lifting schedule (Stronglifts 5 x 5) which means lifting 3x's a week. (Strength points) Mini-Quest 2:Stretch my Achilles' tendons every day. (Agility points) Mini-Quest 3:Read The Compassionate Samurai. The Quartet: Orchestrating the Second American Revolution. (Wisdom points) I'm keeping it simple because I have tendency to overload, not post, get anxious, not post, get more anxious and give up. A little about me: I am an attorney who does regulatory compliance for a creditors' rights firm - at least that's my alter-ego. I'm married and have two wonderful boys who turned 6 and 3 earlier this month (July). I have severe anxiety and just adopted a dog (Fillmore) whom I am training to be my psych service dog. I'm a member of Academy and going to CNF2015! 2 Quote Atlantean Ranger Epic Quest Level 4 "Remember - I'm still the king of the Seven Seas! And if I wish I can command all the creatures of the sea to attack you - at once!" Link to comment
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