... >.< [ReaperXIIISori]

[ReaperXIII Sori]

So, its been a while since I have been in a six week challenge...

 

Epic Goal: get back to size 10/165 lbs

 

Mini Goals:

 

-Eat food plan

--Breakfast: Eggs and Sausage

--Lunch: Chicken with Salad

--Dinner: Smoothie

--Snack: Veggies

--Snack: Banana

 

-Exercise 5x week

--MWF

---Morning: Practice walk test (1.25 miles <17:44)

---Evening: Elliptical (Fat loss program: ~ 30 mins) + (Reverse: 15 mins)

--TR

---Elliptical/Treadmill walk (45 mins)

--SU

---Long walks

 

-Write

--Since not taking classes this semester, get some writing done

---Minimum 15 mins, no matter the story

---No Netflix until writing is completed

[Teros]

Seems like a big leap.  Is that food supposed to be an every single day thing?  How many times per week are you working out currently?

 

(Also as a side note, people should have their name in their thread title so I edited it and added your name.)

 

Any questions, feel free to send me a PM.

[ReaperXIII Sori]

It's a big leap, because it has to be one. The little steps aren't helping me, because it's too easy for me to break them. Also, my command is getting mad at my lack of progress and I have to show progress on my last PT test on 25 Aug, since I failed the last two.

The food thing is an everyday, at least until pt test. Afterwards, I can focus on getting a better combination.

I worked out 3x week at 60 mins. It is al elliptical, because running causes extreme pain in both legs. It feels like my muscles are trying to separate from my bones, but dr says its shin splints. I have to practice walk test, because he gave me a waiver from running.

Thank you for adding my name

[ReaperXIII Sori]

Day stats:

Couldn't do morning walk because of fasted blood test.

Ate within food plan, except with jalapeño popcorn, to raise calories to 1200

Elliptical fat loss program: 2.03 miles in 28 mins. Added 15 min more with 1782 strides (stupid thing wouldn't let me see mileage)

[ReaperXIII Sori]

Day stats:

10:26

3.35 mph

.58 miles

Felt like passing out, which is why I stopped.

Food plan complete

[karinajean]

hey, great couple of days to start!

[ReaperXIII Sori]

Day stats:

Forced to do weight lifting because my command "hates" me

Leg press: 161 lbs, 3x12

Leg extension: 70, 3x12

Wide squat: bar, 3x12

Leg curl: 70, 3x12

Standing calf raise: 80, 3x12

Seated calf raise: 145, 3x12

Supervisor said form looks good because it's leg day, and I never skip leg day... Upper body day is another story

28 mins elliptical with weight loss setting, went 2.04 miles

Stayed within food plan.

Didn't feel as bad today as I did yesterday. Yesterday was the longest day ever and today was a normal day. Mum says that I'll get used to food plan in a week-ish and stop being angry

[ReaperXIII Sori]

Day stats:

Didn't eat food plan. Thought of lunch salad made me gag. Had pizza instead and it fed and soothed my soul, so I regret nothing.

Did chest and triceps, again, because my command "hates" me and is forcing me to do strength training.

Going to bed.

[ReaperXIII Sori]

Did chest and triceps. Gonna be sore for days...

Said F off to the food plan.