.TIFF Posted July 27, 2015 Report Share Posted July 27, 2015 Those of you that cheer me on already know I got a Harley during the last challenge So I figured a Mad Max theme would be great this go around. Fury Road is not for the weak, and neither is my challenge this go around. Let's Ride... Task 1: Prepare for War - The road is a dangerous place, one must be prepared to fight for what is yours in order to survive - Crossfit/Stronglifts/Weights 3 times a week. Grading A: 3 times a week, B: 2 times a week, F: 1 time or less. Task 2 - Embrace the Heat - The environment is not a nice place, stay hydrated and get used to it. Drink a minimum of 60 oz a day, and walk outside at least twice a week. Grading: A: All water and walks, B: Most water and all walks, C: Most water and one walk, F: Not enough of either Task 3 - Eat to Survive (or Perform) - Nobody likes me when I am Hangry. Macros to follow - Training Days Calories 2235 Protein (g) 150 Carb (g) 240 Fat (g) 75 Rest Days Calories 1835 Protein (g) 150 Carb (g) 140 Fat (g) 75 Grading: A: Macros hit as well as calories within acceptable range (10 g or 100 calories) 6+ days a weekB: Macros hit as well as calories within acceptable range (10 g or 100 calories) 5 days a weekC: Macros hit as well as calories within acceptable range (10 g or 100 calories) 4 days a weekF: Macros hit as well as calories within acceptable range (10 g or 100 calories) less than 4 days a week Extra Credit : 1 productive day per weekend, I have been sitting on my ass far too often lately. Grading - If all 6 weekends I get a productive day I can boost 1 Task grade up a level. 1 Quote Link to comment
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