Jump to content

Engineering Team (Assassins Mini Challenge)


starsapart

Recommended Posts

I've looked at the BBWW before, but never done it. I decided that I'd do it today to try and help out the numbers, but was expecting it to be tough on my legs (I'd already been out for a run this morning, then done a very leg heavy work out for my in home parkour course). I wasn't wrong, my legs hated me for doing this, the walking lunges turned out to be the hardest, the last set was hardand made my legs wobble a little.

 

3 sets done - 8min 16sec

 

I know they don't count, but I have been adding burpees to the spreadsheet too. I want to see what I do in the last week and see if I would have been able to hang (or even get close) with Trewest and Toxophilite if I had been an engineer. So I may do a few more sets of burpees today, but other than that I think my body deserves a rest now.

 

I'll try to get a BBWW set done each day until sunday.

  • Like 3

Level - 3               Race - Vampire               Class - Assassin

STR 6 | DEX 7 | STA 5 | CON 4 | WIS 3 | CHA 6

 

Weight loss ( Highest weight 224lb / Current weight 186.0lb / Goal weight 175lb )

77.6%
77.6%

 

Current challenge

Battle log

Previous challenges = 2 , 1

Link to post

When I first started NF, my workout was the BBWW. I couldn't do all the exercises, and took long breaks between.When I first joined NF, I couldn't do the jumping jacks because it made my ankles sore. I thought it would be fun to try today. I was able to finish, but I was really out of breath, and can't  say much good about my form in that last set. 

 

3 sets- set 1 and 2

20 BW squats

10 pushups

10 ring rows

20 walking lunges

30 s plank

30 jumping jacks

 

set 3

changed pushups to decline and rows to 35 lb kb rows

  • Like 5

Wisdom 18   Dexterity 11   Charisma 12   Strength 16  Constitution-12

Elastigirl Endeavors, Experiments, , and Explains - Current Challenge: May 9 to June 12 - Nerd Fitness Rebellion

"If more of us valued food and cheer and song, above hoarded gold, it would be a merrier world" J.R.R.Tolkien

Link to post

Just did the no-rest triple BBWW...whew. Apparently I can do 10 standard push-ups x3. Huh.

  • Like 4

Level 13 Shape-shifting Warrior Monk

STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27

The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein

Battle Log : MFP : Instagram : Challenges - 1, 23456789101112

Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines