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Away Team (Assassins Mini Challenge)


starsapart

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Someone please tell me that there are no burpees in this damn workout.

 

Oh no, there definitely are. 4 sets of them, in fact. With an added little jump/knee slap thing, for extra horror fun. 

  • Like 3

Level: 2

STR 2.8| STA 1.6 | DEX 1.8 | CON 5.2 | WIS 3.8 | CHA 1.8

Challenge: 6-week challenge (assassin)

Quote: "Suck it up now so you don't have to suck it in later"

 

7-8hrs of Sleep

9%
9%

Healthy Eating

12%
12%

Exercise

9%
9%

 

Lose Weight: Starting weight = 50 kilos

0-ish%
0-ish%
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*snerk* well the efforts are appreciated. I survived regardless but I might have nightmares about burpees now

  • Like 3

"What doesn't kill me better start running", level 7 Furyan Assassin
My Journey From Fat to Fit: 1|2|3|4|5|6|7|8|9|10|11|12|13|CURRENT

A proud member of the Champion House; Targaryen (Assassin's mini), Hufflepuff bravery is forgetting to be afraid because the thing is so important that the risk doesn't even matter (Assassin's mini) , Hellfire Club represent! (Assassin's mini)

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Also can someone pear explain to me how I can do this wow twice in a row and still be surprised by the exercise? I just did it, why is this shocking me by being there? Denial is a wonderful thing.

"What doesn't kill me better start running", level 7 Furyan Assassin
My Journey From Fat to Fit: 1|2|3|4|5|6|7|8|9|10|11|12|13|CURRENT

A proud member of the Champion House; Targaryen (Assassin's mini), Hufflepuff bravery is forgetting to be afraid because the thing is so important that the risk doesn't even matter (Assassin's mini) , Hellfire Club represent! (Assassin's mini)

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Also can someone pear explain to me how I can do this wow twice in a row and still be surprised by the exercise? I just did it, why is this shocking me by being there? Denial is a wonderful thing.

 

Yes it is. The burpee itself is alright. The knee slapping, though? Please kill me now...

  • Like 1
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Yes it is. The burpee itself is alright. The knee slapping, though? Please kill me now...

The burpees are not alright. They were very unwelcome after my week with engineering. Fire me the thigh slap wad the better part. At least it was different. But to be fair my instructor for fitness has had me do these types before so I knew the movement

  • Like 2

"What doesn't kill me better start running", level 7 Furyan Assassin
My Journey From Fat to Fit: 1|2|3|4|5|6|7|8|9|10|11|12|13|CURRENT

A proud member of the Champion House; Targaryen (Assassin's mini), Hufflepuff bravery is forgetting to be afraid because the thing is so important that the risk doesn't even matter (Assassin's mini) , Hellfire Club represent! (Assassin's mini)

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Push ups! My favorite! said no one ever.

Have you meet team engineering? !,!?!

  • Like 4

"What doesn't kill me better start running", level 7 Furyan Assassin
My Journey From Fat to Fit: 1|2|3|4|5|6|7|8|9|10|11|12|13|CURRENT

A proud member of the Champion House; Targaryen (Assassin's mini), Hufflepuff bravery is forgetting to be afraid because the thing is so important that the risk doesn't even matter (Assassin's mini) , Hellfire Club represent! (Assassin's mini)

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Attention, Away Team: there is a new WOW available for week 2!

 

The week 1 WOW is now off the table and no longer earns any points.  Please switch to the week 2 WOW. :)

🎪current challenge🎪

challenge archive: 19181716 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1

instagram | goodreads

"Let us read, and let us dance; these two amusements will never do any harm to the world." - Voltaire

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Ooooooh this one looks fun! I'm not sure when I will be able to fit it in for it to not make my arms toast for aerial though. Hmmmmmmmm.

  • Like 1

Assassin extraordinaire!!

Current Challenge

 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34

                                               35, 36, 37, 38, 39, 40, 41

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Are we supposed to log in here when we do a WOW, as well as in the spreadsheet, or only in the spreadsheet is fine?

Level: 2

STR 2.8| STA 1.6 | DEX 1.8 | CON 5.2 | WIS 3.8 | CHA 1.8

Challenge: 6-week challenge (assassin)

Quote: "Suck it up now so you don't have to suck it in later"

 

7-8hrs of Sleep

9%
9%

Healthy Eating

12%
12%

Exercise

9%
9%

 

Lose Weight: Starting weight = 50 kilos

0-ish%
0-ish%
Link to post

Are we supposed to log in here when we do a WOW, as well as in the spreadsheet, or only in the spreadsheet is fine?

 

Spreadsheet is fine, but you certainly can discuss and commiserate with your teammates here. :D

  • Like 1

🎪current challenge🎪

challenge archive: 19181716 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1

instagram | goodreads

"Let us read, and let us dance; these two amusements will never do any harm to the world." - Voltaire

Link to post

I love this idea! 

 

I'll try doing this workout Wednesday night!

Maybe also in the mornings if I wake up early enough ^_^

 

YAY for the Away team!

  • Like 1

"Our greatest glory is not in never falling, but in rising up every time we fall." Confucius

 

 

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There is no misery here, just HIIT. Lots and lots of HIIT...

 

hqdefault.jpg

 

Ahahahha, speak for yourself, my face doesn't look anywhere near that happy when I'm done with WOWs :P

  • Like 2

Level: 2

STR 2.8| STA 1.6 | DEX 1.8 | CON 5.2 | WIS 3.8 | CHA 1.8

Challenge: 6-week challenge (assassin)

Quote: "Suck it up now so you don't have to suck it in later"

 

7-8hrs of Sleep

9%
9%

Healthy Eating

12%
12%

Exercise

9%
9%

 

Lose Weight: Starting weight = 50 kilos

0-ish%
0-ish%
Link to post

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