schnln's Battle Logs

[schnln01]

Starting Stats:

Gender: Female

Age: 32

Starting Height: 5' 3"

Starting Weight: 226 lbs

Starting Waist Circumference: 50"

 

Goals:

Loose some weight

Feel healthier

Feel happier

Break soda addiction

Have more energy

Eat healthy

Stop being sedentary

Have as much time with family as possible

 

Challenges:

Depression

Suicidal thoughts

Social Anxiety

General Anxiety

Geographic tongue - nuts and nut oils cause burning lesions

Supertaster - little to no tolerance to bitter flavors

No galbladder - need to be careful with fats

[schnln01]

Actions taken so far:

Joined the fitness academy and read the first module

Joined the academy group on Facebook

Currently trying juicing, but am finding many of the recipes too gross to tolerate

[big green]

Welcome aboard, many inspirational folks here.  Good luck, let us know how we can help

 

 

big green

[jadynrayne]

Welcome 😊! To the rebellion! Good luck on your journey! Breaking your soda addiction,what helped me( I used to drink at least a 6pack of diet coke a day) LaCroix water, it's all natural! No sweeteners,sodium calories, come in several flavors!

[schnln01]

Welcome ! To the rebellion! Good luck on your journey! Breaking your soda addiction,what helped me( I used to drink at least a 6pack of diet coke a day) LaCroix water, it's all natural! No sweeteners,sodium calories, come in several flavors!

 

I'll have to look in to that then.

[jadynrayne]

Hope things are going well! Have a really good day 😊

[schnln01]

And I ended up not doing much to start with. >.>;

 

Over the weekend I started working on a study program I've put off for years, I really want to keep going on it until I've finshed and stopleaving it off.

 

8/25/15:

Weight - 229.6

Neck - 16in

Chest - 49in

Biceps - 16.5in

Waist - 51in

Hips - 51in

Thigh - 29in

Calf - 18 in

 

Started Zombies Run and walked/jogged 1.21mi over 28min 17sec.

 

So far today I've done a few mindset quests, the big why and goal setting.

 

Why - I find my body repulsive to look, increasing my pre-existing depression and suicidal thoughts over not being who or where I want to be on a personal level or career level. I am afraid of dying early due to poor health and not being there for my daughter as she gets older.

 

Goals:

I will drink one less soda a week until I am down to one a day.

      From there I will do no pop days until soda is completely removed from my diet.

I will exercise at least 3 times a week.

I will add more veggies to my diet each day until I am eating an appropriate amount.

I will finish out the current meats in my freezer and then start purchasing organic/grassfed/etc. from then on.

I will work on my study program every day and perform daily devotions to deepen my relationship with the Gods.

[schnln01]

8/31 - Zombies Run! on treadmill, only 1 can of soda

 

9/2 - Zombies Run! on treadmill: 130.2 calories, 1.02 miles, 28.48 minutes; leg extension machine: 3 sets of 12 reps at 20 lbs; shoulder press machine: 3 sets of 12 reps at 10 lbs; bicep curls: 3 sets of 12 reps at 7.5 lbs

[schnln01]

Treadmill: 156 calories, 1.29 miles, 30.09 minutes