Tanktimus the Encourager Posted October 24, 2015 Report Share Posted October 24, 2015 Sorry you're sick. Hope you get better soon. Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
spezzy Posted October 24, 2015 Author Report Share Posted October 24, 2015 Sorry you're sick. Hope you get better soon.thanks it's been like 3 weeks now so I am ready!!Sent from my iPhone using Tapatalk Quote Current Challenge - Instagram “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
Sam Ashen Posted October 24, 2015 Report Share Posted October 24, 2015 ill be writing up a full nats write up at some point, but not yet last week just been getting back in the groove. I'm pretty sick and run down, but made it back for a few workouts. monday i flew hometuesday i did 3x10 bench @135lbsweds i did 3x10 squat @87.5kgthursday i got a massagefriday i did 2x10 deadlift @ 275lbs. tried to stay under 70% for all this week. tomorrow will be light bench again though probably dumbbell and accessory. just want to feel betterrrrrrrr. Those still look like big numbers for being sick. Those sets of ten look kind of like what I would have been doing the week after Comp. I was sick the week after Camp and I did nothing the entire week. It looks like you avoided the Zombie Cold the rest of us got and I assume it did not affect your Competition. Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Tanktimus the Encourager Posted October 24, 2015 Report Share Posted October 24, 2015 thanks it's been like 3 weeks now so I am ready!!Sent from my iPhone using TapatalkThose still look like big numbers for being sick. Those sets of ten look kind of like what I would have been doing the week after Comp. I was sick the week after Camp and I did nothing the entire week. It looks like you avoided the Zombie Cold the rest of us got and I assume it did not affect your Competition.Do the math Sam, she said she's been sick for 3 weeks... Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Sam Ashen Posted October 24, 2015 Report Share Posted October 24, 2015 It's attention span. Nothing in what I quoted said a thing about 3 weeks. It looks like she mentioned 3 weeks in her response to you. But reading the other posts. And attention span. Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Tanktimus the Encourager Posted October 24, 2015 Report Share Posted October 24, 2015 We've all been there Sam. Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
spezzy Posted October 24, 2015 Author Report Share Posted October 24, 2015 I did get the camp sickness, and it highly affected the competition. Camp plus comp took everything out of me. Sent from my iPhone using Tapatalk Quote Current Challenge - Instagram “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
SpecialSundae Posted October 24, 2015 Report Share Posted October 24, 2015 I did get the camp sickness, and it highly affected the competition. Camp plus comp took everything out of me. Seems to have been a lot of it around. What were you aiming for? Quote Link to comment
Tanktimus the Encourager Posted October 24, 2015 Report Share Posted October 24, 2015 Next year at camp: Paleo Airborne 1 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
spezzy Posted October 24, 2015 Author Report Share Posted October 24, 2015 Seems to have been a lot of it around. What were you aiming for? I wanted 400 and ended with 387.5. It was great experience, overall though. Learned a LOT about myself and meets in general. Quote Current Challenge - Instagram “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
Sam Ashen Posted October 25, 2015 Report Share Posted October 25, 2015 I'm curious if there was a correlation between who got Zombie and who got Plague. Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
SpecialSundae Posted October 25, 2015 Report Share Posted October 25, 2015 I wanted 400 and ended with 387.5. It was great experience, overall though. Learned a LOT about myself and meets in general.I meant more in terms of actual lifts. Quote Link to comment
spezzy Posted October 25, 2015 Author Report Share Posted October 25, 2015 I meant more in terms of actual lifts. I was really just hoping for PR's on everything. If I had done that I would have gotten the 400 total. If I wrap my head around individual lift numbers it's bad for me mentally. I ended up with 2 meet PR's, but no actual PR's. And my bench was the same as when I competed in April. So disappointing overall. Quote Current Challenge - Instagram “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
SpecialSundae Posted October 25, 2015 Report Share Posted October 25, 2015 I was really just hoping for PR's on everything. If I had done that I would have gotten the 400 total. If I wrap my head around individual lift numbers it's bad for me mentally. I ended up with 2 meet PR's, but no actual PR's. And my bench was the same as when I competed in April. So disappointing overall.It happens to the best of us. I totaled a good 20-30kg less than expected at the British because I was ill, but nothing we can do other than get a total and move on to the next comp. And there'll be even more there next time! Quote Link to comment
Tanktimus the Encourager Posted October 25, 2015 Report Share Posted October 25, 2015 So what did you learn from the meet that you are willing to share? Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
spezzy Posted October 25, 2015 Author Report Share Posted October 25, 2015 So what did you learn from the meet that you are willing to share? I'm working on a full write up 1 Quote Current Challenge - Instagram “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
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