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chammy competes at the end [2015.9.14]


chammy

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Nice work!

Thank you! Even when I've been feeling kinda bleh before a workout, they've been pretty solid lately. I'm also not pushing for more weight for a while as I get used to working again.

 

*waves*

Here to see my PR Pixie in action <3

Hiiiii! <3 

  • Like 1

[Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end

 

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Weeee, workouts.

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Ooh! Garbage! I love Garbage! :D

 

Good luck for the comp too. ;)

yes this!

 

how were they?! I used to idolize shirley in middle school :D

 

happy-45th-birthday-shirley-manson.jpeg

 

 

also, have fun at aziz!! super jealous.

Instagram | pinterest

read harder challengeBattle LogNROLFW

Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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Weeee, workouts.

Yiss. All the workouts.

 

I love me some muscle snatches and cleans. <3

:D Good for turnover work!

 

I haven't lurked on you in a while *lurk*  :ph34r:

Hi!

 

yes this!

 

how were they?! I used to idolize shirley in middle school :D

 

happy-45th-birthday-shirley-manson.jpeg

 

 

also, have fun at aziz!! super jealous.

I dunno, it's not until next month. :)

[Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end

 

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[Workout - 9/16/2015]
 
Weightlifting (kg) - Not my best snatch day, but the extra drilling at 35kg was still nice.
 
Snatch:
25x3x2
30x3
35x2x3 fs1r2 fs2r1 ps2r2
35x1x4
 
Front squat:
35x4
45x4
50x3
55x3x3
60x3
 
Snatch pull:
40x4
45x4x2
50x3x4 
  • Like 1

[Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end

 

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I dunno, it's not until next month. :)

 whoops! i keep thinking its already october. 

 

i will ask again in a month!

Instagram | pinterest

read harder challengeBattle LogNROLFW

Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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[Workout - 9/18/2015]

 

Weightlifting (kg)

 

Snatch mid grip:

25x3x2 fs1r1

28x2x2 fs1r2

30x2x2

 

Clean:

35x3

40x3x2

45x2x2

50x2x2

53

55

57.5 PR

60 PR

 

Clean pull platform: 

55x4x2

60x4x3

65x4 

  • Like 4

[Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end

 

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EEE!

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Red red red

 

I hope you are settling in comfortably with the new job and working around that. :)

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Red red red

 

I hope you are settling in comfortably with the new job and working around that. :)

I'd like to think I'm settling in OK. Definitely still feeling my way around and making a lot of conscious effort to make sure I get everything done on time and correctly and also not being awkward and clumsy in-session. There's also a significant personality/hobby/life differences between my peers and I, which makes it a little difficult to relate at times. Women who say things like "Don't eat after 7pm" or talk about how little they're trying to eat, general lack of technology understanding, and the general jaded-workplace-feelings others have that I do not. I'm trying to stave those off so that I keep the positive/easy going "yay I'm working and new career and things woooo" vibe I have goin on. Fortunately the resident disgruntled jaded man quit this last week, so I don't have THAT level of negativity to deal with anymore.

  • Like 1

[Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end

 

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[Workout - 9/21/2015]
 
Weightlifting (kg)
 
Muscle snatch squat:
25x3x3
30x2x4
32.5x1x2
 
Power clean + jerk:
30 (2+2)
35 (2+2)
40x2 (2+2)
45x4 (2+1)
 
Back squat:
45x5
55x5
65x3, 4, 5, 5, 4, 3
 
Back extensions:
BWx10x3 
  • Like 1

[Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end

 

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[Workout - 9/23/2015]
 
Weightlifting (kg) - â€œEvery day the weight gets easier for you.” - Oleg
 
Snatch pull + power snatch:
25 (3+2)
30x2 (3+2)
33 (3+1)
35x3 (3+1)
 
Clean blocks:
35x3
40x3x2
45x2
50x2x3
 
Snatch pull platform:
45x5x4 
  • Like 1

[Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end

 

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 [Workout - 9/25/2015]

 
Weightlifting (kg)
 
Muscle snatch + behind neck snatch push press:
25x2 (2+4)
30x5 (2+2)
 
Clean + front squat + jerk:
35x2 (2+2+2)
40 (1+1+2)
45x4 
 
Clean deadlift + clean pull:
55x2 (2+2)
65x4 (2+1)
70 (2+1) 
  • Like 1

[Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end

 

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