chammy Posted September 30, 2015 Author Report Share Posted September 30, 2015 Amazing how consistent you are with your lifting! Also, niiiice weights Thank you! Honestly it's rarely difficult for me to get into the gym these days, I really enjoy going and it's usually the main thing I'm doing for the day. The only day that's a big struggle to get in there are Sundays, since the workout is in the morning. Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
KB Girl Posted September 30, 2015 Report Share Posted September 30, 2015 Ugh morning workouts. x) Quote Main Quest: becoming a decent kettlebell lifter and a great coach Current challenge: KB Girl stomps on some frogs and goes to sleep (maybe) my instagram - my gym's instagram Link to comment
chammy Posted October 1, 2015 Author Report Share Posted October 1, 2015 [Workout - 9/30/2015] Weightlifting (kg) Muscle snatch squat:25x3x230x2x435x1x3 fs2 Power clean + power jerk:30 (1+2)35x2 (2+2)40x4 (2+2) Snatch pull + below knee:40 (2+3)45x4 (1+3) Squat jump:15x5x5 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted October 1, 2015 Author Report Share Posted October 1, 2015 Ugh morning workouts. x)yeah. Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
Flex Luthor Posted October 2, 2015 Report Share Posted October 2, 2015 Ewww morning. *returns to the shadows Quote "I like you just the way you are" - Mr. Rogers In Br0din's name we gain. Link to comment
elvenengineer Posted October 2, 2015 Report Share Posted October 2, 2015 Apparently I'm weird. I love morning workouts... Mostly because there are less people in the gym. Maybe it's because I'm a huge introvert? Quote Goal: Deadlift a (Female) Wookie (100 kg): 65.8% Link to comment
Flex Luthor Posted October 2, 2015 Report Share Posted October 2, 2015 I'd do a workout at 2am if i could. Does that count? Quote "I like you just the way you are" - Mr. Rogers In Br0din's name we gain. Link to comment
chammy Posted October 2, 2015 Author Report Share Posted October 2, 2015 Ewww morning. *returns to the shadowsAgreed. Apparently I'm weird. I love morning workouts... Mostly because there are less people in the gym. Maybe it's because I'm a huge introvert?I'm just not a morning person. I have a really hard time waking up and having enough energy to throw the bar around. This morning was pretty good, actually. I'd do a workout at 2am if i could. Does that count?Counts enough for me. Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted October 2, 2015 Author Report Share Posted October 2, 2015 [Workout - 10/2/2015] Weightlifting (kg) Hang snatch (below knee):25x3x430x2x43335 Clean pull + clean:35x2 (3+2)40x4 (3+1) Back squat:45x455x465x3x5 1 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted October 6, 2015 Author Report Share Posted October 6, 2015 [Workout - 10/5/2015] Weightlifting (kg) - Today we discovered that my weightlifting shoes are too big. Still had a solid session otherwise. Snatch close grip:25x3x230x2x5 fs2r1 Clean blocks:35x340x345x350x2x455x1x2 Clean pull platform: 55x4x260x465x3x3 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
raptron Posted October 6, 2015 Report Share Posted October 6, 2015 Booo shoes! Shrink to fit the chammy feets! Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
chammy Posted October 6, 2015 Author Report Share Posted October 6, 2015 Booo shoes! Shrink to fit the chammy feets!Right? That would be way easier. Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
msuroo Posted October 7, 2015 Report Share Posted October 7, 2015 Wear an extra pair of socks Sent from my iPhone using Tapatalk Quote Challenge thread Link to comment
chammy Posted October 7, 2015 Author Report Share Posted October 7, 2015 Wear an extra pair of socks Sent from my iPhone using TapatalkI'll give that a shot tonight, assuming the smell from my feet sweat does not become overpowering. Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted October 8, 2015 Author Report Share Posted October 8, 2015 [Workout - 10/7/2015] Weightlifting (kg) - Double socks went ok, would still be better to have properly fitting shoes. Power snatch block:25x3x230x2x233x235x2x3 Split press + jerk:25 (3+1)30x2 (3+1)35x6 (2+1) Snatch pull platform:40x445x4x250x4x3 Abs belt:4x10 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
raptron Posted October 8, 2015 Report Share Posted October 8, 2015 Bah. At least it helped a little. Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
chammy Posted October 8, 2015 Author Report Share Posted October 8, 2015 Bah. At least it helped a little. Yeah. I'm going to try it again on Friday and see if it'll be enough of a stop-gap to last me until I can legit afford the new shoes, or if I need to wrangle together some favors to try and get a pair immediately. Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted October 10, 2015 Author Report Share Posted October 10, 2015 [Workout - 10/9/2015] Weightlifting (kg) Close grip muscle snatch + good morning + squat jump:20x5 (2+3+3) Clean + jerk: These went well all the way up to 53kg, where I had solid cleans but couldn’t make the jerks. I don’t think I rested adequately between sets for those attempts.35x2 (2+2)40x2 (1+2)455053Fx2 jerk Back squat:45x550x360x365x370x375x380x1 PR85x1 PR Abs belt 10lb:3x10 1 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
KB Girl Posted October 10, 2015 Report Share Posted October 10, 2015 Nice double backsquat PR!didn't you recently get new shoes? Maybe you can sell them.. Quote Main Quest: becoming a decent kettlebell lifter and a great coach Current challenge: KB Girl stomps on some frogs and goes to sleep (maybe) my instagram - my gym's instagram Link to comment
chammy Posted October 10, 2015 Author Report Share Posted October 10, 2015 Nice double backsquat PR!didn't you recently get new shoes? Maybe you can sell them..A gym-mate gifted me her old pair back in February around my birthday. I'll be asking her if she wants them back before doing anything else with them. Sent from my iPhone using Tapatalk Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted October 11, 2015 Author Report Share Posted October 11, 2015 [Workout - 10/11/2015] Weightlifting (kg) Snatch pull + snatch:25x3 (2+2)30x2 (2+2)35x4 fs3 Back squat:45x855x5x565x3x470x3 Good morning seated:30x5x5 Box jumps:6x4 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted October 13, 2015 Author Report Share Posted October 13, 2015 [Workout - 10/12/2015] Weightlifting (kg) - NEW SHOES DAY THEY MADE IT IN JUST ENOUGH TIME OH MY GOD. Hang clean straight knee:25x330x3x235x2x5 Power jerk:25x330x3x235x3x238x240x2x3 Clean pull:55x4x265x3x375x2x3 PR 3 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted October 15, 2015 Author Report Share Posted October 15, 2015 [Workout - 10/14/2015] Weightlifting (kg) Power snatch mid grip:25x3x230x2x4 Clean + front squat + jerk:35 (2+2+2)40x2 (1+2+1)45x2 (1+2+1)48 (1+2+1) Back squat close feet:45x4x255x3x260x3x3 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
chammy Posted October 17, 2015 Author Report Share Posted October 17, 2015 [Workout - 10/16/2015] Weightlifting (kg) - It seems like a lot of misses for snatches, but it was still a good snatch day. All the ones I made were pretty solid. Snatch blocks:25x330x3x2 fs1r332.5x3x2 fs2r235x2x4 fs3r237.5x1 Front squat:35x545x455x3x460x3x2 Snatch pull slowdown + pull:40x4 (3+1)45x2 (2+1) Abs belt 10lb:3x10 Back extensions:3x10 Quote [Pixie | Warrior] Carjack: Muscles don't get confused. They only get angry. | Catspaw: I'm always willing to help dig holes for your bodies. | Twitter | Instagram | chammy has a log | chammy competes at the end Link to comment
raptron Posted October 19, 2015 Report Share Posted October 19, 2015 Solid Snatch is like Solid Snake. something something box joke Sorry I haven't had coffee yet or I'd be ON IT. Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
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