elvenengineer Posted November 4, 2015 Report Share Posted November 4, 2015 3-5 to me is "for reps" 2 Quote Goal: Deadlift a (Female) Wookie (100 kg): 65.8% Link to comment
matty_mcfly Posted November 4, 2015 Report Share Posted November 4, 2015 Miss Broki is about your size and she said her current Squat 1RM is 210 pounds.Who is this Miss Broki you keep talking about? 1 Quote "I can. I will. I must." 3rd Challenge - The One Where I Pretend To Be a Strongman; Spoiler 2nd Challenge - The One Where I Pretend To Be a Triathlete; 1st Challenge - The One Where I Move North of Vag; My Daily Battle Log Link to comment
Sam Ashen Posted November 4, 2015 Report Share Posted November 4, 2015 Who is this Miss Broki you keep talking about?The crossfit instructor at my gym. The name comes from sacrificing my gains on Broki's Altar of Crossfit.Sent from my LG-D800 using Tapatalk 1 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
matty_mcfly Posted November 4, 2015 Report Share Posted November 4, 2015 The crossfit instructor at my gym. The name comes from sacrificing my gains on Broki's Altar of Crossfit.Sent from my LG-D800 using TapatalkHaha, ah okay 1 Quote "I can. I will. I must." 3rd Challenge - The One Where I Pretend To Be a Strongman; Spoiler 2nd Challenge - The One Where I Pretend To Be a Triathlete; 1st Challenge - The One Where I Move North of Vag; My Daily Battle Log Link to comment
Urgan Posted November 4, 2015 Report Share Posted November 4, 2015 The crossfit instructor at my gym. The name comes from sacrificing my gains on Broki's Altar of Crossfit.Sent from my LG-D800 using Tapatalk Does it count if the Crossfit instructor has better Wilks than you? Warriors? Thoughts? Quote Level 13 Shape-shifting Warrior Monk STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27 The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein Battle Log : MFP : Instagram : Challenges - 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 Link to comment
Stronkey Kong Posted November 4, 2015 Report Share Posted November 4, 2015 Does it count if the Crossfit instructor has better Wilks than you? Warriors? Thoughts? Basically, Xfit instructors are vampires. Sacrificed gainz --> Wilks points Crossfit is their way of tricking you to come to their box lair so they can suck out your gainz. And some people get converted to their perverse ways in the process. 1 Quote ===================================================================================================== --Stronkey Kong-- Link to comment
miss_marissa Posted November 4, 2015 Author Report Share Posted November 4, 2015 Basically, Xfit instructors are vampires. Sacrificed gainz --> Wilks points Crossfit is their way of tricking you to come to their box lair so they can suck out your gainz. And some people get converted to their perverse ways in the process.Says the man who switched to the Rangers and is on a cut :-P 2 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
elvenengineer Posted November 4, 2015 Report Share Posted November 4, 2015 Says the man who switched to the Rangers and is on a cut :-POh that's where he went? 1 Quote Goal: Deadlift a (Female) Wookie (100 kg): 65.8% Link to comment
Tanktimus the Encourager Posted November 5, 2015 Report Share Posted November 5, 2015 Yes, he's ours now and you can't have him back. 1 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Stronkey Kong Posted November 5, 2015 Report Share Posted November 5, 2015 Says the man who switched to the Rangers and is on a cut :-P I'm cutting fat, not gainz. And, I've been to fewer crossfit gainz-sucking sessions than you have. 2 Quote ===================================================================================================== --Stronkey Kong-- Link to comment
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