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Miss Marissa gets BIG


miss_marissa

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Who is this Miss Broki you keep talking about?

The crossfit instructor at my gym. The name comes from sacrificing my gains on Broki's Altar of Crossfit.

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Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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The crossfit instructor at my gym. The name comes from sacrificing my gains on Broki's Altar of Crossfit.

Sent from my LG-D800 using Tapatalk

Haha, ah okay

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The crossfit instructor at my gym. The name comes from sacrificing my gains on Broki's Altar of Crossfit.

Sent from my LG-D800 using Tapatalk

 

Does it count if the Crossfit instructor has better Wilks than you? Warriors? Thoughts?

Level 13 Shape-shifting Warrior Monk

STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27

The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein

Battle Log : MFP : Instagram : Challenges - 1, 23456789101112

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Does it count if the Crossfit instructor has better Wilks than you? Warriors? Thoughts?

 

Basically, Xfit instructors are vampires.

 

Sacrificed gainz --> Wilks points

 

Crossfit is their way of tricking you to come to their box lair so they can suck out your gainz. And some people get converted to their perverse ways in the process.

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Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

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Basically, Xfit instructors are vampires.

 

Sacrificed gainz --> Wilks points

 

Crossfit is their way of tricking you to come to their box lair so they can suck out your gainz. And some people get converted to their perverse ways in the process.

Says the man who switched to the Rangers and is on a cut :-P

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Current Challenge

# 39#38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30#29#28#27#26#25 | # 24 | #23#22#21 | #20 | #19 | #18 | #17#16#15#14 | #13 | #12 | #11 | #10#9#8 | #7 | #6 | #5 | #4 | #3 | #2#1 | Battle Log

Instagram | Goodreads

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Says the man who switched to the Rangers and is on a cut :-P

 

I'm cutting fat, not gainz. And, I've been to fewer crossfit gainz-sucking sessions than you have. :P

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Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

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