nightlight Posted September 14, 2015 Report Share Posted September 14, 2015 You're in my house now, bro. 2 Quote "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
miss_marissa Posted September 14, 2015 Report Share Posted September 14, 2015 I don't blame you for puking. I almost puked just reading that. Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
Tanktimus the Encourager Posted September 14, 2015 Report Share Posted September 14, 2015 Sounds like you killed that WOD, and then nearly killed yourself. Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
chairohkey Posted September 14, 2015 Author Report Share Posted September 14, 2015 Sounds like you killed that WOD, and then nearly killed yourself. Pretty much. I listened to this Barbell Shrugged Podcast recently where they talk about how athletes tend to pace themselves and rarely push to their absolute limit. I know I do that so I went into this workout with my old wrestling mindset, to go until I collapsed. Quote Link to comment
Tanktimus the Encourager Posted September 14, 2015 Report Share Posted September 14, 2015 It's thinking like that that leads to awesomeness. Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
DarK_RaideR Posted September 15, 2015 Report Share Posted September 15, 2015 Guess puking is a Crossfit Rite of Passage in a way Quote Lvl 50 Ranger Hello! Is it cheese you're looking for? Link to comment
Gainsdalf the Whey Posted September 15, 2015 Report Share Posted September 15, 2015 How many times have you puked now?Sent from my iPhone using Tapatalk Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
Hermione Gainser Posted September 15, 2015 Report Share Posted September 15, 2015 How many times have you puked now?Sent from my iPhone using Tapatalk The real secret of weightloss at CF! I kid. Hope you pack breath mints in your bag, bro. 2 Quote "I'm just going to remember to not eat like an asshole most of the time" - MoC three words I can sum up everything I've learned about life: one must squat.- Brobert Frost Half-Elf Warrior | Current Challenge New Battle Log | Old Battle Log Special thanks to AkLulu for drawing my awesome avatar! Link to comment
raptron Posted September 15, 2015 Report Share Posted September 15, 2015 Yeah, no one likes puke breath. Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
bigm141414 Posted September 15, 2015 Report Share Posted September 15, 2015 And so it begins.... 1 Quote "Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle Link to comment
chairohkey Posted September 15, 2015 Author Report Share Posted September 15, 2015 Third time and always with the sled. But I've always had a weak stomach, I've puked multiple times from the squat rack. 9/15/15 6:00 am 1:15 duration Comp Deadlift 405x2x1 405x5x3 405x2x1 Close-grip Bench Press 235x10x2 235x7x1 Pause Squats 295x3x8 Sent from my HTC6500LVW using Tapatalk Quote Link to comment
Gainsdalf the Whey Posted September 15, 2015 Report Share Posted September 15, 2015 Getting a second barbell for my b-day in a few months, and lookin forward to doing something similar to your Cube setup.Sent from my iPhone using Tapatalk Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
Stronkey Kong Posted September 15, 2015 Report Share Posted September 15, 2015 Maybe it's the Kool-Aid. Edit: Dear Interwebz, Please make more non-Family Guy Kool-Aid man crashing through shit gifs. Sincerely, Curl Brogo. 1 Quote Level 3, Rebel Currtent Challenge Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro 2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan My Fitness Pal Profile || NF Epic Quest Character Page || Instagram Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33% Link to comment
raptron Posted September 15, 2015 Report Share Posted September 15, 2015 They're there. This is you trying to find them tho: 2 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
Stronkey Kong Posted September 15, 2015 Report Share Posted September 15, 2015 They're there. This is you trying to find them tho: I just leveled up in gif-fu. So excited I can see the Kool-aid. Edit: that one was broken, here's another... Quote Level 3, Rebel Currtent Challenge Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro 2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan My Fitness Pal Profile || NF Epic Quest Character Page || Instagram Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33% Link to comment
chairohkey Posted September 16, 2015 Author Report Share Posted September 16, 2015 9/16/15 5:00 am 1 hr duration CFSkill work consisted of front squats, overhead press, push press, thrusters, and kipping pull-ups. Kipping is hard yo. I used to clown on it but no more. I have the basics down and can kip one rep pretty good but have a hard time stringing them together. I get out of sync/rhythm. The I met Fran and she sucks even scaled. 3 rds for time21-15- and 9 reps#95 ThrusterBand (red) Pull-ups Finished in 8:16. Thrusters were no biggie but the pull-ups killed my grip and smoked my biceps. I got a bigger bicep and forearm pump from this than some of my arm day bro sessions. 4 Quote Link to comment
Tanktimus the Encourager Posted September 17, 2015 Report Share Posted September 17, 2015 Compound movements really are the best way to train. Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
jdanger Posted September 17, 2015 Report Share Posted September 17, 2015 Just catching up. 12 Quote Eat. Sleep. High bar squat. | Strength is a skill, refine it. Follow my Weightlifting team's antics: Instagram | Facebook | Youtube Looking for a strength program? Check out The Danger Method and remember to do your damn abs Link to comment
chairohkey Posted September 17, 2015 Author Report Share Posted September 17, 2015 9/17/15 5:20 am 1:15 durationComp Squat:315x10x3Pause 1" Off-Chest Bench Press:265x2x5Sumo Deadlift:315x3x2Straight-Leg Deadlift:315x3x4Not bad this morning. Squatted in my Sambas instead of WL shoes. Already feeling the CF benefits to work capacity. I blasted through the sets of ten. Went a little wider on my bench grip than normal. Started sumo but right hip felt tender so switched to straight-leg. Overall felt strong. Quote Link to comment
Tanktimus the Encourager Posted September 17, 2015 Report Share Posted September 17, 2015 Sounds like another solid workout. Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
chairohkey Posted September 18, 2015 Author Report Share Posted September 18, 2015 9/18/15 5:00 am 1 hr duration CFSkill Work: C&J WOD: Grace - 30 C&J (#135) for time. Finished in 3:48 which is actually 12 sec slower than the first time I did it 4 weeks ago. Meh I was also fresh back then compared to today being my fifth day lifting in a row. On a side note. I need to get my diet in check. I'm starting to fall into the "I can eat like an asshole because I train hard" mindset. 4 Quote Link to comment
Tanktimus the Encourager Posted September 19, 2015 Report Share Posted September 19, 2015 Diet is always my Achilles' heel of fitness. 4 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Sloth the Enduring Posted September 19, 2015 Report Share Posted September 19, 2015 Diet is always my Achilles' heel of fitness.You, me, the Bros and everyone else. Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Brovatar Korra Posted September 19, 2015 Report Share Posted September 19, 2015 OMG the parallels between our challenges are downright scary. I also just recently discovered Barbell Shrugged and listened to ~24 episodes in the car this week. Needless to say, subbed. 1 Quote "You miss 100% of the shots you don't take. - Wayne Gretzky." - Michael Scott. Link to comment
chairohkey Posted September 19, 2015 Author Report Share Posted September 19, 2015 9/19/15 8:30 am 1:15 hr durationHigh-bar Close Stance Squat:365x2x5Comp Grip Bench Press:225x3x101" Deficit Deadlift:365x8x2 1 Quote Link to comment
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