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I Train CrossFit Bro


chairohkey

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I don't blame you for puking.

 

I almost puked just reading that.

Current Challenge

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How many times have you puked now?

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Massrandir, Barkûn, Swolórin, The Whey Pilgrim
500 / 330 / 625
Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates
"Friends don't let friends squat high." ~ Chad Wesley Smith
"It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf

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How many times have you puked now?

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The real secret of weightloss at CF! 

 

I kid. 

 

Hope you pack breath mints in your bag, bro. 

  • Like 2

"I'm just going to remember to not eat like an asshole most of the time" - MoC

three words I can sum up everything I've learned about life: one must squat.- Brobert Frost
 Half-Elf Warrior | Current Challenge
 New Battle Log | Old Battle Log
Special thanks to AkLulu for drawing my awesome avatar!

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Yeah, no one likes puke breath.

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Getting a second barbell for my b-day in a few months, and lookin forward to doing something similar to your Cube setup.

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Massrandir, Barkûn, Swolórin, The Whey Pilgrim
500 / 330 / 625
Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates
"Friends don't let friends squat high." ~ Chad Wesley Smith
"It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf

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Maybe it's the Kool-Aid.

 

giphy.gif

 

Edit: Dear Interwebz, Please make more non-Family Guy Kool-Aid man crashing through shit gifs. Sincerely, Curl Brogo.

  • Like 1

Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

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They're there. This is you trying to find them tho:

 

giphy.gif

  • Like 2

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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They're there. This is you trying to find them tho:

 

giphy.gif

 

I just leveled up in gif-fu.

 

So excited I can see the Kool-aid.

 

Edit: that one was broken, here's another...

 

200_s.gif

Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

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9/16/15 5:00 am 1 hr duration

 

CF

Skill work consisted of front squats, overhead press, push press, thrusters, and kipping pull-ups. Kipping is hard yo. I used to clown on it but no more. I have the basics down and can kip one rep pretty good but have a hard time stringing them together. I get out of sync/rhythm.

 

The I met Fran and she sucks even scaled.

 

3 rds for time
21-15- and 9 reps
#95 Thruster
Band (red) Pull-ups
 
Finished in 8:16. Thrusters were no biggie but the pull-ups killed my grip and smoked my biceps. I got a bigger bicep and forearm pump from this than some of my arm day bro sessions. 
  • Like 4
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9/17/15 5:20 am 1:15 duration

Comp Squat:

315x10x3

Pause 1" Off-Chest Bench Press:

265x2x5

Sumo Deadlift:

315x3x2

Straight-Leg Deadlift:

315x3x4

Not bad this morning. Squatted in my Sambas instead of WL shoes. Already feeling the CF benefits to work capacity. I blasted through the sets of ten. Went a little wider on my bench grip than normal. Started sumo but right hip felt tender so switched to straight-leg. Overall felt strong.

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9/18/15 5:00 am 1 hr duration

 

CF

Skill Work: C&J

 

WOD: Grace - 30 C&J (#135) for time. Finished in 3:48 which is actually 12 sec slower than the first time I did it 4 weeks ago. Meh I was also fresh back then compared to today being my fifth day lifting in a row.

 

On a side note. I need to get my diet in check. I'm starting to fall into the "I can eat like an asshole because I train hard" mindset.

  • Like 4
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