miss_marissa Posted October 5, 2015 Report Share Posted October 5, 2015 Definitely not a WOD conducive to us big guys. Probably could've done the bj's faster if I jumped down but didn't feel like blowing out my achilles. Situps suck when you have a gut getting in the way.The 12 year old part of me laughed a little. 6 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
chairohkey Posted October 5, 2015 Author Report Share Posted October 5, 2015 The 12 year old part of me laughed a little. I'm glad someone else enjoyed by juvenile word play. 3 Quote Link to comment
Tanktimus the Encourager Posted October 5, 2015 Report Share Posted October 5, 2015 I wanted to say something like "Speaking of little jokes" but got lazy. Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
chairohkey Posted October 6, 2015 Author Report Share Posted October 6, 2015 10/6/15 6:00 am 1:15 hr duration I'm going to focus on a bench press heavy program for the next six weeks. Comp Pause Bench Press:135x10185x8205x5245x3x5205x10 Close Grip Bench Press:225x9225x5x2 Incline Dumbbell Press:70sx1275sx1080sx885sx6 EZ Bar Skull Crusher:75x1275x1085x885x6 Seated Dumbbell Arnold Press:45sx10x245sx8x2 Pec Deck:105x10120x10135x10120x10 2 Quote Link to comment
Stronkey Kong Posted October 6, 2015 Report Share Posted October 6, 2015 10/6/15 6:00 am 1:15 hr duration I'm going to focus on a bench press heavy program for the next six weeks. You're doing cross fit... you gotta go extra bro to maintain a proper balance. Don't forget about biceps. 3 Quote Level 3, Rebel Currtent Challenge Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro 2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan My Fitness Pal Profile || NF Epic Quest Character Page || Instagram Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33% Link to comment
Br0din Posted October 6, 2015 Report Share Posted October 6, 2015 Bro I know its a joke. I still think its silly but when your doing 5 rounds of 15-20 pullups there really is no other way unless you're a sub 150 lb male. Hey, 200lbs + dudes can do shit ton of pull ups with out kipping too!! You're doing cross fit... you gotta go extra bro to maintain a proper balance. Don't forget about biceps. Word Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
chairohkey Posted October 7, 2015 Author Report Share Posted October 7, 2015 10/07/15 5:00 am 1 hr duration Skill:double unders, overhead skwaatz. AMRAP in 20 minutes 10 toes to bar20 overhead squats, 95#70 double unders Got 4 rounds a couple of toes to bar. Fuckin double unders y r u so hard for this uncoordinated fat guy. 1 Quote Link to comment
Tanktimus the Encourager Posted October 8, 2015 Report Share Posted October 8, 2015 Don't worry, soon it will be deadlift day and you will make everyone else in the box weep. Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
chairohkey Posted October 9, 2015 Author Report Share Posted October 9, 2015 Don't worry, soon it will be deadlift day and you will make everyone else in the box weep. Prophetic. 10/9/15 5:00 am 1 hr duration Strength:Deadlift - 405x2 reps EMOM for 10 minutes. Pretty easy would've added more weight but since we were using the big bumper plates i ran out of room. WOD:In teams of two150 wallballs, 20#*E3MOM 27 deadlifts, 185# Finished in 11:06 3 Quote Link to comment
Br0din Posted October 9, 2015 Report Share Posted October 9, 2015 Deadlift - 405x2 reps EMOM for 10 minutes. Pretty easy would've added more weight but since we were using the big bumper plates i ran out of room. #firstworldproblems, #makingcrossfittersweep, #needtobringyourownplatestothebox 5 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
chairohkey Posted October 14, 2015 Author Report Share Posted October 14, 2015 I've got some updating to do. First off my CF box is starting their Fall Fitness challenge this Friday. Basically its a weight loss thing but they are also testing fitness progress. As such they are running some baseline workouts through out this week that we will do again at the end of the challenge to measure progress. 10/12/1521-15-9 reps for time of:overhead squats, 95#burpees (lateral over bar)Time - 8:48 For time:300m row100m sled push, 145#200m runTime - 3:08 10/13/15Find 1 Rep Max Back Squat - 475Find 1 Rep Max Shoulder Press - 225Find 1 Rep Max Deadlift - 525Total - 1,225 10/14/15For time:100 pullups w/ blue band100 pushups100 situps100 air squatsTime - ? I was too smoked to remember. I'll update later. Quote Link to comment
Gainsdalf the Whey Posted October 14, 2015 Report Share Posted October 14, 2015 So is you cardio/metcon ability improving at all? Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
chairohkey Posted October 14, 2015 Author Report Share Posted October 14, 2015 So is you cardio/metcon ability improving at all? I really think so but everything is so varied its hard to tell some times. A lot of things end up being a skill or muscle endurance issue rather than cardio. Like this morning the 100 *pullups killed my arms and grip. I was smoked after the 50 rep mark. I probably spent as much time getting thru that one movement as the the three others combined. Quote Link to comment
Br0din Posted October 14, 2015 Report Share Posted October 14, 2015 Are you looking like Jesus yet? 3 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
raptron Posted October 14, 2015 Report Share Posted October 14, 2015 ^ Relevant: 2 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
chairohkey Posted October 14, 2015 Author Report Share Posted October 14, 2015 There is only one Crossfit Jesus and I am not him. 1 Quote Link to comment
Hermione Gainser Posted October 15, 2015 Report Share Posted October 15, 2015 The 12 year old part of me laughed a little. THANK YOU! I giggle snorted like a 12 year old, too. 1 Quote "I'm just going to remember to not eat like an asshole most of the time" - MoC three words I can sum up everything I've learned about life: one must squat.- Brobert Frost Half-Elf Warrior | Current Challenge New Battle Log | Old Battle Log Special thanks to AkLulu for drawing my awesome avatar! Link to comment
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