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Br0thern, Br0din still physique bro's it up, br0thern


Br0din

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Br0thern and Swolemaidens,  

 

When you last saw me, I found the strength of the gods to lift more than ever.  I didn't know I was just a lil'bro

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until I became a monster

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and people were 'mirin.

tumblr_inline_muk30glHOp1rrceem.giftumblr_inline_muk3114IcU1rrceem.gifoKvnoGE.gif

 

And all the foodz disappeared

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But I started to look like a cross between this 

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and this

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So no more.  time to get skinnier again.  

 

1.  start counting all the calories again.  

2.  food prep again.  I've found Broki's mother Frigg and I'm married to her.  Don't let her stop me from eating well.  

3.  get PT appointment for back/hip/leg problem.  I have a Dr appoint on Monday to start this process as I have similar symptoms prior to my major back injury last year.

d50bd2def0f16a557da533b06a7c75e44128f536

 

4.  Find a competition to do some competing.  Do I want to enter that powerlifting comp?  beer league softball?  Something!!

5.  Be awesomer

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  • Like 5

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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Of course, cutting starts after I have 2 last days of binge eating.

 

Sunday for Football

jennifer-lawrence-fangirling-whoalawrenc

 

and my when I celebrate my cake day

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then cutting for reals this time.

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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Of course, cutting starts after I have 2 last days of binge eating.

then cutting for reals this time.

diet-no-carbs.gif

  • Like 1

“It’s the sensible, logical thing to do, of course, which is why we don’t do it.” -Tanis, Dragons of Autumn Twilight

"Hope is the denial of reality. It is the carrot dangled before the draft horse to keep him plodding along in a vain attempt to reach it." - Raistlin - Dragons of Autumn Twilight

Current Challenge

 

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Good luck with the cut:

 

  • Like 2

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

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you got this! i've been liking doing short stints (5-10 days) of cutting, then eating at maintenance for a week or so. it feels a lot easier and more manageable than long term cutting nonsense. good luck with the PT and all that as well!

  • Like 4

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If I'm gonna cut..........dude you can cut........it! Don't let this 44 year old mother of seven living in the middle of nowhere in Aussie kick your bulky arse! :)

 

Its like when I was in the Army doing 25 mile forced ruck marches.  I would be doing great, then it would be time to take a break, eat some food, change the socks... and when it came to time to put the ruck back on and keep going...  it was hard.  The mental aspect is harder than I thought.

 

Fuck...only 2 posts here? Bullshit.

Sent from my SCH-I545 using Tapatalk

 

they will be here

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Cutting is no way to live.

 

Word

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84123-monty-python-burn-the-witch-gi-ezm

 

Hope your last 2 days of bulking went well.  My lifting belt doesn't fit this morning - success.

 

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I'm not going to say I ate all of that...  But that would be a lie.

you got this! i've been liking doing short stints (5-10 days) of cutting, then eating at maintenance for a week or so. it feels a lot easier and more manageable than long term cutting nonsense. good luck with the PT and all that as well!

 

I usually do this.  Have a cheat meal or day every 7-10 days or so for happiness.  I just need to get back to 100% tracking of "if it fits in your mouth, it gets put down on MFP."

 

I have my referral, I will call tomorrow for an appointment.  I hope I can get in next Monday.  

  • Like 1

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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27xSdMJl.jpg

5YHNQtcl.jpg

 

I'm not going to say I ate all of that...  But that would be a lie.

 

 

That totally looks like football season there.

 

If you're not going to say you ate all of that, then it can't be a lie because you didn't say anything... SMH...

 

But, you mean you ate all of that... right?

  • Like 2

Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

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That totally looks like football season there.

 

If you're not going to say you ate all of that, then it can't be a lie because you didn't say anything... SMH...

 

But, you mean you ate all of that... right?

 

I ate 2x that many wings, all the beer, and ate most of the cheese and crackers.  it was tasty.  It gave me energy to have a monstrous bench press day on monday.  8,8,6,4 with 275, 275, 295, 315.  Yeah that's right, I"m now repping out 315.  However, my butt floated away, so I have to work on that if I'm going to compete.  

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I did have a spotter, but he just stood there and 'mired my awesomeness.  

 

I'm going to take some rest days today and tomorrow.  I"m going to have 1 or 2 more beers then its hardcore cutting time.

 

Trying to decide if I want Sharkinator white IPA or a Sammy Octoberfest.

 

I"ll have to take a tester tonight, see how I feel.  

  • Like 2

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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The Sierra Nevada Oktoberfest is really good.

 

Jussayin

 

hmmm... lots of tasters it is then.  

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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How texts should go with me.

 

nUfz0sh.jpg

  • Like 5

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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yes, I recreated it for the wife.

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to comment

Fuck...only 2 posts here? Bullshit.

Sent from my SCH-I545 using Tapatalk

 

Don't fear, the Brocolyte is here (and yes I am ready to curl my way up to higher ranks).

 

But first of all let me say I am

 

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I'm not going to say I ate all of that...  But that would be a lie.

 

I usually do this.  Have a cheat meal or day every 7-10 days or so for happiness.  I just need to get back to 100% tracking of "if it fits in your mouth, it gets put down on MFP."

 

That sounds pretty much like the dude who needs to eat 3000 kcals a day for maintenance, does a cut with 200 kcals under this for 6 days and then has a cheat day on the 7th day where he eats 10000 kcals. I do not need to mention that he complains about being unable to lose weight right?

  • Like 1
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The Sierra Nevada Oktoberfest is really good.

 

Jussayin

 

Good call on the Sierra Nevada.  I liked it better than the other beer they had.  They didn't have Sam Adams Octoberfest on tap

The-Fuck-Did-You-Just-Say-Bitch-GIF-2015

what-did-you-say-o.gif

 

But I had a good time stuffing my face.  However, I can't go to the gym today and I"m going to feel like this guy tomorrow.

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but its alright.  2-4 days of quality eating and praise to the gainz godz and I will be like this again

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  • Like 3

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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Our first rainy day in a LLLOOONNNGGG time and it was an Oktoberfest kind of day.  Except they didn't have anything like it on tap.  So it became a stout kind of day.  Not a bad second option.

 

is that what you call water when if comes from the sky...  its been so long, I've forgotten.  Where in Cali do you live?

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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