.TIFF Posted September 13, 2015 Report Share Posted September 13, 2015 So! As the title states I am currently a ranger but have noticed the crossfit thing just isn't for me and recently (as in this past week) started working out with a powerlifting trainer. This challenge is going to be pretty straight forward but I am hoping (and really think) I have found my workout passion. My Large Goals: Train: I have 2 weekly workouts with my trainer that are 1 hour each, and I will weight train once a week full body on my own. My rest days will be active rest with at least 30-45 min of walking or yoga, and I get one straight rest day with nothing required. Eat for Gains: Workout Day Calories :2235p:150g c:240g f:75gRest Day Calories : 1835p:150g c:140g f:75g Drink All The Water: I have to get back into the swing of drinking water throughout the day because I see myself sipping on a cup of coffee for 4 hours and then realize I have to go work out and I haven't had any water. 1 Quote Link to comment
.TIFF Posted September 13, 2015 Author Report Share Posted September 13, 2015 Saved for Celebrating the Gains Starting PR's Squat - 175Deadlift - 205Bench Press - 95Total - 475 DL PR 9/18 - 255Bench PR 9/19 - 115Squat 9/23 - 225Total - 595 DL PR 10/19 - 265Bench PR 10/21 - 130 Quote Link to comment
wildross Posted September 13, 2015 Report Share Posted September 13, 2015 Welcome to our little corner of the guild world. 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
SpecialSundae Posted September 13, 2015 Report Share Posted September 13, 2015 Welcome to the Warriors! The food here is awesome and the lifting is even better! 1 Quote Link to comment
.TIFF Posted September 13, 2015 Author Report Share Posted September 13, 2015 Welcome to our little corner of the guild world. Welcome to the Warriors! The food here is awesome and the lifting is even better! Thank you both for the warm welcome I am always excited about food, lol. Quote Link to comment
SevenofSeven Posted September 14, 2015 Report Share Posted September 14, 2015 Hi TiffanyD, hope you enjoy your time here with the Warriors! 1 Quote Wait! What............? Link to comment
elvenengineer Posted September 14, 2015 Report Share Posted September 14, 2015 Welcome to the Warriors! I really like your goals! (and the gifs, of course) Good luck with your challenge! 1 Quote Goal: Deadlift a (Female) Wookie (100 kg): 65.8% Link to comment
DJtrippyT Posted September 14, 2015 Report Share Posted September 14, 2015 Wait, you're in the Warriors? I'm telling mom! 2 Quote the year of living trippily Final Boss, Part 2 Boss, Part 1 Previous: Adult Content Brain Weasels Choose Your Own Adventure Woman of Mystery - Worth it Simplicity Spoiler Take it Outside II Take it Outside Even More Current: 52 Days Currently Current: 100 Days Current: Queen 2: Electric Boogaloo Queen of the Jungle THE PEOPLE'S CHOICE CHALLENGE Apart six: Amazon (part 5) (part 3: The Wickening) (part 2) (part 1) Link to comment
Drazen Posted September 14, 2015 Report Share Posted September 14, 2015 Whats the world coming to??? warriors playing with the rangers, rangers playing with the warriors, cats and dogs living together... 4 Quote Link to comment
.TIFF Posted September 14, 2015 Author Report Share Posted September 14, 2015 Workout for day 1 - Full Body Bench 65#x7 75#x6 85#x5 Squat 95#x5 135#x5 165#x5 Deadlift 95#x8 135#x5 155#x3 Back seems to still be sore from last week so I didn't push my luck. Barbell Bent over Rows 65#x10 85#x8 95#x5 Lateral Raises 15# dumbbells 3 sets of 8 Now I'm eating my "cheat" lunch... In the sense that I'm paying off debt so I get to grab food truck food once a week Breakfast was healthy and accounted for and 48 oz of water has been devoured. Quote Link to comment
Hermione Gainser Posted September 15, 2015 Report Share Posted September 15, 2015 Welcome to the Warriors! Your gifs, they are perfection. Lift on! 1 Quote "I'm just going to remember to not eat like an asshole most of the time" - MoC three words I can sum up everything I've learned about life: one must squat.- Brobert Frost Half-Elf Warrior | Current Challenge New Battle Log | Old Battle Log Special thanks to AkLulu for drawing my awesome avatar! Link to comment
DJtrippyT Posted September 15, 2015 Report Share Posted September 15, 2015 Whats the world coming to??? warriors playing with the rangers, rangers playing with the warriors, cats and dogs living together... MASS HYSTERIA!!!!! 1 Quote the year of living trippily Final Boss, Part 2 Boss, Part 1 Previous: Adult Content Brain Weasels Choose Your Own Adventure Woman of Mystery - Worth it Simplicity Spoiler Take it Outside II Take it Outside Even More Current: 52 Days Currently Current: 100 Days Current: Queen 2: Electric Boogaloo Queen of the Jungle THE PEOPLE'S CHOICE CHALLENGE Apart six: Amazon (part 5) (part 3: The Wickening) (part 2) (part 1) Link to comment
.TIFF Posted September 15, 2015 Author Report Share Posted September 15, 2015 Yesterday wrap up: Home made Burgers for dinner because by the time the ground beef was thaw it was too late to cook meatloaf. Water intake was better than it has been but there is room for improvement. Today so far: Cottage cheese for breakfast, water intake is better than yesterday, 2.4 mile walk during my lunch break, lunch is a macro guess from hell because its leftovers that the boyfriend made, and I'm debating on weather to hit up a cardio class after work. Quote Link to comment
Br0din Posted September 15, 2015 Report Share Posted September 15, 2015 Way to turn away from the Dark side and welcome to the warriors. I'll keep an eye on you 1 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
.TIFF Posted September 15, 2015 Author Report Share Posted September 15, 2015 Well I made it to the thigh and ab class and my back immediately made me regret the decision.I stuck threw it, but now I'm worried about lifting tomorrow with the coach. We shall see what happens.Ben is cooking pork chops with rice and green beans so that's my tasty dinner 2 Quote Link to comment
elvenengineer Posted September 16, 2015 Report Share Posted September 16, 2015 Pork chops are awesome. They're even better when someone else cooks them:)Sent from my LG-H810 using Tapatalk 1 Quote Goal: Deadlift a (Female) Wookie (100 kg): 65.8% Link to comment
miss_marissa Posted September 16, 2015 Report Share Posted September 16, 2015 Did somebody say powerlifting? Sent from my D5803 using Tapatalk 2 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
.TIFF Posted September 16, 2015 Author Report Share Posted September 16, 2015 Pork chops are awesome. They're even better when someone else cooks them:)Sent from my LG-H810 using TapatalkYes! I just can't freak about the fact that I will never know my portions or macros for that meal, Lol. But his cooking is always fantastic. 1 Quote Link to comment
Br0din Posted September 16, 2015 Report Share Posted September 16, 2015 Well I made it to the thigh and ab class and my back immediately made me regret the decision.I stuck threw it, but now I'm worried about lifting tomorrow with the coach. We shall see what happens. How did today's session go? Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
.TIFF Posted September 16, 2015 Author Report Share Posted September 16, 2015 How did today's session go?Unfortunately the coach had to cancel, so now it's Fri/Sat. It sucks because I planned meals, ate my pre workout and got home before he texted me, so my regular gym was then 45 min away during rush hour.It'll be a light dinner tonight, and I'll update PRs after Friday/Saturday. 1 Quote Link to comment
Br0din Posted September 16, 2015 Report Share Posted September 16, 2015 Unfortunately the coach had to cancel, so now it's Fri/Sat. It sucks because I planned meals, ate my pre workout and got home before he texted me, so my regular gym was then 45 min away during rush hour.It'll be a light dinner tonight, and I'll update PRs after Friday/Saturday. I hate when that happens. Do something at home. 1 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
.TIFF Posted September 18, 2015 Author Report Share Posted September 18, 2015 255 DL baby! Time to go eat pasta and pass out now... 6 Quote Link to comment
vibrantnotions Posted September 19, 2015 Report Share Posted September 19, 2015 255 DL baby! Time to go eat pasta and pass out now...Yeah!!!!! Sent from my SM-G900V using Tapatalk 1 Quote Pixie Warrior I aim to misbehave My NF Character, My Current Challenge Link to comment
vibrantnotions Posted September 19, 2015 Report Share Posted September 19, 2015 255 DL baby! Time to go eat pasta and pass out now...Yeah!!!!!Welcome to warriors! Sent from my SM-G900V using Tapatalk 1 Quote Pixie Warrior I aim to misbehave My NF Character, My Current Challenge Link to comment
.TIFF Posted September 19, 2015 Author Report Share Posted September 19, 2015 Hit 115 on bench press today, so another good day of PRs.Tomorrow is yoga, and plenty of stretching my lower back.I'm enjoying the numbers and progress with the coach, and look forward to finding out my squat max Wednesday next week. 1 Quote Link to comment
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