The Outcast takes on his first challenge

[TheOutcast]

Ok here goes for my first 6 week challenge.

Main quest

I want to lose 20 kg by Christmas and get fitter and stronger.

Quest one

I read about this in another post. I want to go on the S diet. It goes something like this. No sweets, no soft drink, no sugar except sometimes on days starting with S. I am though going to swap out a Sunday for my birthday. You have to have sweets and naughty things on your birthday.

A: for no screw ups

B: for one screw up

C: for two screw ups

Quest two

I'm being easy on myself for this one because I've hurt my back. I want to get up to the body brigade 2 workout by the end of the challenge. To get there I need to be able to finish all of body brigade 1 including all the squat thrusts. This is a pass fail quest.

Quest three

Do one fast until dinner each week.

A: no screw ups

B: one screw up

C: two screw ups

Life quest:

For this quest I want to finish off my little recording studio in my backyard and start recording my folk music. I probably have 2 or 3 weeks left to finish the studio which gives me another 3 weeks to do some writing and recording. Maybe I'll be able to post a track somewhere if I make it.

[golden_arrow]

Good luck on your quest! Make sure to eat some sugars though! Just not added sugars or sweets. I hope you finish your recording studio in time!

[TheOutcast]

Yeah I'm not taking out fruits and sweet vegetables, only added sugar things like lollies. Thanks for your support. I hope I finish the studio too. I'm looking forward to actually being able to do music again.

[Kilo]

So how goes it?

[TheOutcast]

So how goes it?

It goes well. I'm down to 99.2kg and my back is feeling good so I'll be back into working out on Monday. How about you?

[Kilo]

NIce! That is great to hear. What's going to be in your workout?

Eh, I am starting to feel ill, so I skipped today's workout in the hopes that more sleep will keep me from become actually sick.

[TheOutcast]

NIce! That is great to hear. What's going to be in your workout?

Eh, I am starting to feel ill, so I skipped today's workout in the hopes that more sleep will keep me from become actually sick.

I'm doing the body bragade workout 1 from the nerd fitness academy. Yeah taking the day off when your sick is probably a good idea. As long as you get back into it when your better

[TheOutcast]

I crashed and burned already with the no soft drink but I was thinking maybe I could make it up by being better on the weekends.

[TheOutcast]

I've decided to not focus on the 6 week challenge. I'm just going to focus on the small wins for now until I can handle the bigger stuff