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Assassin Fellowship - Dwarf Headquarters


starsapart

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Another 10x10.  Here are another couple of sets while I check out some form issues:

 

 

 

Um.  Sorry about the shorts.   :(

Why are you apologizing for the shorts? You have some sexy legs over there :D

 

He always seems to be apologizing about shorts.  I keep telling him it's not necessary....

 

 

 

My good push-up plans for yesterday got screwed over when I felt progressively sicker as the day went on.  Only got 10 whoops.

 

BUT I WILL DO SOME TODAY SO HELP ME BOB.

 

Also, considering today's workout, at least 100 squats.  We need a few more of those soon. :D

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Since I still have some hopes of making it to tap class, I will try to get some push-ups in. Hopefully my arms are less dead today! I really did intend to go for double the push-ups to squats ratio, but my arms just weren't having any of it.......

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Vicki | Sheikah Bard | Level 13

STR 32.5 | DEX 51.1 | STA 25.5 | CON 37.1 | WIS 26.0 | CHA 31.3

blkhoe24601 Gains the Power to Revolutionize the World

Past Challenges: 01 02 03 04 05 06 07 08 09 10 11 12 13

2016 Battle Log

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He always seems to be apologizing about shorts.  I keep telling him it's not necessary....

 

Which is silly, because if the shorts fit....

 

 

My good push-up plans for yesterday got screwed over when I felt progressively sicker as the day went on.  Only got 10 whoops.

 

BUT I WILL DO SOME TODAY SO HELP ME BOB.

 

Bob is known for being a helpful guy...

Bob_the_builder.jpg

 

 

Also, considering today's workout, at least 100 squats.  We need a few more of those soon. :D

 

Did somebody order up some squats? Let's do this.

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Level 13 Shape-shifting Warrior Monk

STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27

The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein

Battle Log : MFP : Instagram : Challenges - 1, 23456789101112

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Why are you apologizing for the shorts? You have some sexy legs over there :D

 

 

 

He always seems to be apologizing about shorts.  I keep telling him it's not necessary....

 

 

 

 

Which is silly, because if the shorts fit....

 

Lil' Bro needs to work on that tan!  Running outside in those shorts causes traffic accidents.  Drivers can't see because they are blinded by those brilliant white legs.  "Where the Sun don't shine" also includes the legs.

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Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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Lil' Bro needs to work on that tan!  Running outside in those shorts causes traffic accidents.  Drivers can't see because they are blinded by those brilliant white legs.  "Where the Sun don't shine" also includes the legs.

 

You're just aristocratically fair-complexioned.

 

Or at least, that's what I say about myself to make me feel better. ;)

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🎪current challenge🎪

challenge archive: 19181716 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1

instagram | goodreads

"Let us read, and let us dance; these two amusements will never do any harm to the world." - Voltaire

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You're just aristocratically fair-complexioned.

 

Or at least, that's what I say about myself to make me feel better. ;)

 

We would have rocked the Victorian age.

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Level 13 Shape-shifting Warrior Monk

STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27

The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein

Battle Log : MFP : Instagram : Challenges - 1, 23456789101112

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You're just aristocratically fair-complexioned.

 

How do we say that more PC?  Pigment Challenged?

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Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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How do we say that more PC?  Pigment Challenged?

 

Screw PC,

 

I'm a delicate aristocratic blossom.

 

Who can probably lift you and eats more than an average horse.

 

:angel:

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🎪current challenge🎪

challenge archive: 19181716 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1

instagram | goodreads

"Let us read, and let us dance; these two amusements will never do any harm to the world." - Voltaire

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Well, maybe not you, Sam.  I know I can lift Urgan.

 

Deadlift, yes.  That applies for both you and Urgan.  I have not put on that much weight yet.

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Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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Well, maybe not you, Sam.  I know I can lift Urgan.

 

One and 2/3s of me. But then, so can I LOL.

  • Like 1

Level 13 Shape-shifting Warrior Monk

STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27

The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein

Battle Log : MFP : Instagram : Challenges - 1, 23456789101112

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Deadlift, yes.  That applies for both you and Urgan.  I have not put on that much weight yet.

 

Just did the conversion of the weight in your signature.  You're juuuuuuuuuust out of range of my current deadlift, but I plan to fix that next week.  I'll be able to lift you by camp. :D

 

Just don't ask me to OHP you, mmmmmkay?

 

 

 

 

 

 

 

 

 

 

 

 

 

/end dwarf thread derail.

 

DO ALL THE SQUATS, TEAM.

🎪current challenge🎪

challenge archive: 19181716 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1

instagram | goodreads

"Let us read, and let us dance; these two amusements will never do any harm to the world." - Voltaire

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And there went our lead.........................................

 

Because Trewest the Hobbit, of course. ;)

🎪current challenge🎪

challenge archive: 19181716 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1

instagram | goodreads

"Let us read, and let us dance; these two amusements will never do any harm to the world." - Voltaire

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Dammit trewest. Today is a rest day but specifically an ARM rest day. Squats incoming!  If someone who is allowed to use their arms can do some push ups that would be awesome!

Assassin extraordinaire!!

Current Challenge

 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34

                                               35, 36, 37, 38, 39, 40, 41

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The rest of us are internetting all day at work while she is doing squats and pushups.  Hmm.  Chalk up numbers after I type in all the reports.

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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Somenone mind adding me to the sheet? I can't from my iPad. 80 squats, and only 15 push-ups. Sorry guys, as a workout noob I'm not gonna be able to help a lot on this mini.

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Kyalia
Race: Fire Elemental | Class: Assassin
{ Level: 3 | STR: 7 | DEX: 1 | STA: 4.5 | CON: 3.5 | WIS: 2.5 | CHA: 5 }
Chapter 1: Into the Fire ; Chapter 2: Fanning the Flames ; Chapter 3: Stormy Cs

Main Quest: Reach 150 lbs by July 31st, 2016.
32.31%
32.31%
{Start: 215 | Current: 194 | Goal: 150 | Updated: 02/02/2016 }

"The most powerful weapon on earth is the human soul on fire."
~Ferdinand Foch
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I noticed earlier and tried to at least do enough push-ups to get us close to their numbers. I got us to just 10 behind when my arms gave. And then I checked again. Now they're even further ahead of us, sigh.......

 

Doing some squats tomorrow as part of my normal workout, we'll see about more push-ups tonight! The fetal position is too comfortable tbh ;;;;;;;;;;;;;;;; (IN SO MUCH PAAAAAAAIN)

Vicki | Sheikah Bard | Level 13

STR 32.5 | DEX 51.1 | STA 25.5 | CON 37.1 | WIS 26.0 | CHA 31.3

blkhoe24601 Gains the Power to Revolutionize the World

Past Challenges: 01 02 03 04 05 06 07 08 09 10 11 12 13

2016 Battle Log

Link to post

Somenone mind adding me to the sheet? I can't from my iPad. 80 squats, and only 15 push-ups. Sorry guys, as a workout noob I'm not gonna be able to help a lot on this mini.

Since you are new, you should know:

 

Here helping at all counts as helping a lot!!!!! Do whatever you can!

0cb37148fb91a5a87fa829ac760b77ba.gif

  • Like 2

Nightshadow

Level 1 Half-Elf Druid Assassin

Current Challenge

"If You Can't Love Yourself How In The Hell Are You Gonna Love Somebody Else?" - RuPaul Charles

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Entered:

20 Sets of 10 Push-ups

13 Sets of 10 Prisoner Squats

 

We are caught up until tomorrow.  If you are awake, you can chalk up even more points while the dragon is sleeping.   :sleeping:

 

I'm off to do mobility work and watch another episode of FF.

  • Like 3

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

Link to post

Somenone mind adding me to the sheet? I can't from my iPad. 80 squats, and only 15 push-ups. Sorry guys, as a workout noob I'm not gonna be able to help a lot on this mini.

Oops! And I added you to the spreadsheet! Check!

Nightshadow

Level 1 Half-Elf Druid Assassin

Current Challenge

"If You Can't Love Yourself How In The Hell Are You Gonna Love Somebody Else?" - RuPaul Charles

Link to post

Today is the day I am supposed to close the office door and sneak in a bunch of push-ups.  Hmm.  How many do you think I can hit?  It's 8:20 where I am and I have not even had my second cup of coffee, let alone started.

 

EDIT:  I will just edit in the results as I go.  Nobody seems to be active Friday morning.   :lol:

9am:  10 Sets of 10.  Made list of things to do at work before camp.  Made list of job numbers and status.  Hit print button for current job.  Started looking at it.  Removed sweater.

10am:  10 Sets of 10.  Set up half of balancing.  Verified IZ and F.  More than I can normally say for this hour of the day.

11am:  10 Sets of 10.  Ran program and go the results I am looking for.  Next is set up material order.

12pm:  10 Sets of 10.  Sent material order.  Refusing to be rushed is an acquired skill and drives the scheduling people nuts!

1pm:  10 Sets of 10.  Ate lunch.  Watched Evley Squat Video.  Set up Monthly Budget and started Executing.

2pm:  10 Sets of 10.  Made some notes for the next guy.  Foreman request some information to be printed.

3pm:  10 Sets of 10.  Still working on notes.  Got creative and typing them in an Excel Spreadsheet.

4pm:  10 Sets of 10.  Almost done notes.  Just need a couple more calculations.  Printed maps for meetups all weekend.

4:45:  5 Sets of 20.  Really fatigue out by 15.  Kind of shot.  Got the notes I wanted.  15 minutes and I'm out the door.  Maybe.

5:05:  10 Sets of 10.  Phew!

 

600 Reps before Friday

1000 Reps counted so far

-----------------

1600 Reps Total

  • Like 2

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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