Jump to content

Iceburner #3: There and back again...


Iceburner

Recommended Posts

Pheww, I'm a bit late, but still want to be part of this. Since I strayed from the road to awesomeness in my last challenge, then skipped the next challenge, I am back to basics:

 

Main Quest: "There and back again..."

Goal: Continue to follow the path to a healthy lifestyle following the advice of the ones who did this before

Description: It is most important for me right now to get back to a regular workout schedule, to log my food again and get that 1 Pull-up done.

This Quest is fulfilled if all three main missions have been successful (at least B rating ) .

Reward: TBD

 

Mission 1: "Let's hunt some Orc..."

Goal: Continue with 2-3 scheduled workout per week (total 17) and reach Lv. 3 of the Bodyweight Brigade path

Description: I think I found a good rhythm in my workout Schedule which means I train 2-3 times per week (this week 2, next week 3 times). Already I get used to the stress put on my body by the exercises, except for push-ups and inverted rows, where I have to choose easier variants. But the important thing is that I  already see progress, which motivates me and makes me confident that I can reach Lv. 3.

Ratings:

A - Trained hard for 17 workouts, Reached Lv. 3

B - Trained hard for 15 workouts, Reached Lv. 2

C - Trained hard in 12 workouts, Reached Lv. 2

D - Trained for 8 workouts, Reached Lv. 1

Reward: TBD

Attributes: +2 STR, +2 STA, +1 DEX

 

mission 1 progress

35.3%
35.3%

 

 

Mission 2: "What about second breakfast?"

Goal: Log your food, dude! Everyday, so 7 times 6 is .... ehhh.... 42, yes 42 times food logging!

Description: See goal

Ratings:

A - Logged 42 times

B - Logged 39 times

C - Logged 35 times

D - Logged 30 times

Reward: TBD

Attributes: +4 WIS, +1 CON

 

mission 2 progress

100%
100%

Mission 3: "Toss me! Don't tell the elf..."

Goal: 1 clean Pull-up

Description: One clean Pull-Up! Because it's awesome! How: Follow Steve's training in this post

Ratings:

A - One Clean Pull-Up!

B - Still stuck with the negative and assisted Pull-Ups/Chin-Ups , but at least trained hard for it in 17 workouts.

C - Still stuck with the negative and assisted Pull-Ups/Chin-Ups , but at least trained for it in 13 workouts.

D - Still stuck with the negative and assisted Pull-Ups/Chin-Ups , and just trained for it in 9 workouts.

Reward: TBD

Attributes: +4 STR, +1 STA

 

mission 3 progress

17.6%
17.6%

 

 

Summaries:

week 1

week 2

week 3

week 4

week 5

week 6 and challenge summary

Iceburner

Lvl. 7 Human, (Lvl. 5 Assassin, Lvl. 2 Rebel)

STR: 13.25 ~ DEX: 6.5 ~STA: 14.25 ~ CON: 9 ~ WIS: 15 ~ CHA: 10

Current Quest: #9 - Finding the balance in mind and body

Battle Log

Finished Quest (challenge): #1, #2, #3, #4, #5, #7, #8

Aborted Quest (challenge): #6

"Kaizen!!!" 

 

weight loss goal (92kg -> 87kg): |----------------------->| (currently 86.3)

waist loss goal (109cm -> 94cm): |--------->____________| (currently 103)

pull-ups (0 -> 10): |->____________________| (currently 0)

push-ups (0 -> 50): |------>_______________| (currently 12)

Link to post

Summary week 1:
 
Since I won't have time tomorrow to write an update, let me summarize this week already now:
 
I started late into this challenge, but nonetheless kept my schedule:
 
- On Wednesday and Friday I had my workouts for this week and now have a break until Monday. Thus I am on track for goal 1 and 3.
 
- I was thorough with my food log, keeping track every day. Full points for goal 2.

Also: Thanks to starsapart for asigning me quickly to the Human Assassin Group.
 
I joined the Mini-Challenge 1 on Wednesday and since I have to walk quite a lot to and from work, I managed an average of about 4-5 km. Additionally I had a nice walk with my wife on Friday that got me another 3 km or so. Here are the detailed numbers:
 
Wednesday: 4.78 km
Thursday: 4.58 km
Friday: 8.02 km

Sum so far: 18,38 km

I have a busy day today and tomorrow, but I am positive that I will do some more km. Go, Humans! :)

 

 

[edit:]

Saturday: 2.63 km

Sum so far: 21.01 km

 

[another edit]

Sunday: 3.56 km

Final total: 24.57 km

Iceburner

Lvl. 7 Human, (Lvl. 5 Assassin, Lvl. 2 Rebel)

STR: 13.25 ~ DEX: 6.5 ~STA: 14.25 ~ CON: 9 ~ WIS: 15 ~ CHA: 10

Current Quest: #9 - Finding the balance in mind and body

Battle Log

Finished Quest (challenge): #1, #2, #3, #4, #5, #7, #8

Aborted Quest (challenge): #6

"Kaizen!!!" 

 

weight loss goal (92kg -> 87kg): |----------------------->| (currently 86.3)

waist loss goal (109cm -> 94cm): |--------->____________| (currently 103)

pull-ups (0 -> 10): |->____________________| (currently 0)

push-ups (0 -> 50): |------>_______________| (currently 12)

Link to post

Summary week 2 and midweek report week 3:
 
Oh no, I'm so behind schedule. Last week (w2) I just trained once and this week (w3) not at all so far. Doesn't look good for mission 1 and 3. I have to get better and finish week 3 strong.
 
On the other hand I did well on mission 2 (tracked my food with discipline) and also contributed everyday on Mini #2. That got me at least some workout.

 

I'm not 100% content with the food quality I eat the last days. Way to much carbs for my taste. Partly my fault, partly fault of my spaghetti and pizza loving friends. I guess my fault for having them ;) Just kidding, I still like them. And a few months ago my diet looked the same and I would have been completely happy. Anyway, it's not part of my goals.

 

Another thing that's not part of my goals is that I managed to get myself a new job in January. So that means I'll have more time now for training instead of preparing for interviews... :)

Iceburner

Lvl. 7 Human, (Lvl. 5 Assassin, Lvl. 2 Rebel)

STR: 13.25 ~ DEX: 6.5 ~STA: 14.25 ~ CON: 9 ~ WIS: 15 ~ CHA: 10

Current Quest: #9 - Finding the balance in mind and body

Battle Log

Finished Quest (challenge): #1, #2, #3, #4, #5, #7, #8

Aborted Quest (challenge): #6

"Kaizen!!!" 

 

weight loss goal (92kg -> 87kg): |----------------------->| (currently 86.3)

waist loss goal (109cm -> 94cm): |--------->____________| (currently 103)

pull-ups (0 -> 10): |->____________________| (currently 0)

push-ups (0 -> 50): |------>_______________| (currently 12)

Link to post

Week 3 report:

Ok, at the end of the week I managed to get 2 workouts in. One of them was a double Yoga session for the Mini #3. I'm not completely happy, since I didn't train for my pull-up in either workout. At least the food logging works well.

Iceburner

Lvl. 7 Human, (Lvl. 5 Assassin, Lvl. 2 Rebel)

STR: 13.25 ~ DEX: 6.5 ~STA: 14.25 ~ CON: 9 ~ WIS: 15 ~ CHA: 10

Current Quest: #9 - Finding the balance in mind and body

Battle Log

Finished Quest (challenge): #1, #2, #3, #4, #5, #7, #8

Aborted Quest (challenge): #6

"Kaizen!!!" 

 

weight loss goal (92kg -> 87kg): |----------------------->| (currently 86.3)

waist loss goal (109cm -> 94cm): |--------->____________| (currently 103)

pull-ups (0 -> 10): |->____________________| (currently 0)

push-ups (0 -> 50): |------>_______________| (currently 12)

Link to post

Week 4 report:

The week started well with a workout and participation in Mini #4. Nonetheless I got lazy in the end and had a relaxing weekend with minor regrets. Minor, because this was the first really relaxing weekend for quite some time, without any things-that-had-to-be-done whatsoever. Regrets, because there are always things that need to be done, but I decided not to. I take full responsibility.

Iceburner

Lvl. 7 Human, (Lvl. 5 Assassin, Lvl. 2 Rebel)

STR: 13.25 ~ DEX: 6.5 ~STA: 14.25 ~ CON: 9 ~ WIS: 15 ~ CHA: 10

Current Quest: #9 - Finding the balance in mind and body

Battle Log

Finished Quest (challenge): #1, #2, #3, #4, #5, #7, #8

Aborted Quest (challenge): #6

"Kaizen!!!" 

 

weight loss goal (92kg -> 87kg): |----------------------->| (currently 86.3)

waist loss goal (109cm -> 94cm): |--------->____________| (currently 103)

pull-ups (0 -> 10): |->____________________| (currently 0)

push-ups (0 -> 50): |------>_______________| (currently 12)

Link to post

Week 5 report:

I nearly missed the Mini #5, but managed to throw in some bear crawls and leg lifts, before it closed.

I participated but was not really motivated for the Mini Challenge Extension.

I completely lazed around my workout goals, so no progress there. Goal 3 seems completely our of reach and for Goal 1 I really have to make an effort now.

Let's end this post with something positive: My food logging is going really well. :)

Iceburner

Lvl. 7 Human, (Lvl. 5 Assassin, Lvl. 2 Rebel)

STR: 13.25 ~ DEX: 6.5 ~STA: 14.25 ~ CON: 9 ~ WIS: 15 ~ CHA: 10

Current Quest: #9 - Finding the balance in mind and body

Battle Log

Finished Quest (challenge): #1, #2, #3, #4, #5, #7, #8

Aborted Quest (challenge): #6

"Kaizen!!!" 

 

weight loss goal (92kg -> 87kg): |----------------------->| (currently 86.3)

waist loss goal (109cm -> 94cm): |--------->____________| (currently 103)

pull-ups (0 -> 10): |->____________________| (currently 0)

push-ups (0 -> 50): |------>_______________| (currently 12)

Link to post

Nothing special during the last week:

 

I did 1 workout, no pull ups, logged my food well and participated in mini #6

Iceburner

Lvl. 7 Human, (Lvl. 5 Assassin, Lvl. 2 Rebel)

STR: 13.25 ~ DEX: 6.5 ~STA: 14.25 ~ CON: 9 ~ WIS: 15 ~ CHA: 10

Current Quest: #9 - Finding the balance in mind and body

Battle Log

Finished Quest (challenge): #1, #2, #3, #4, #5, #7, #8

Aborted Quest (challenge): #6

"Kaizen!!!" 

 

weight loss goal (92kg -> 87kg): |----------------------->| (currently 86.3)

waist loss goal (109cm -> 94cm): |--------->____________| (currently 103)

pull-ups (0 -> 10): |->____________________| (currently 0)

push-ups (0 -> 50): |------>_______________| (currently 12)

Link to post

Challenge summary:

 

Mission 1: "Let's hunt some Orc..."   completely failed: No STR, no STA, no DEX

 

Mission 2: "What about second breakfast?"   A rank: +4 WIS, +1 CON

 

Mission 3: "Toss me! Don't tell the elf..."   completely failed: No STR, no STA

 

Mini Challenges:

#1: +1 STA

#2: +1 STR

#3: +1 CHA

#4: +1 CON

#5: +1 DEX

#6: +1 WIS

 

Result:

STR: +1 ~ DEX: +1 ~STA: +1 ~ CON: +2 ~ WIS: +5 ~ CHA: +1

 

 

Level UP:

 

Iceburner

Human Assassin, Lvl. 3

STR: 3 ~ DEX: 2 ~STA: 3 ~ CON: 7 ~ WIS: 10 ~ CHA: 5

Iceburner

Lvl. 7 Human, (Lvl. 5 Assassin, Lvl. 2 Rebel)

STR: 13.25 ~ DEX: 6.5 ~STA: 14.25 ~ CON: 9 ~ WIS: 15 ~ CHA: 10

Current Quest: #9 - Finding the balance in mind and body

Battle Log

Finished Quest (challenge): #1, #2, #3, #4, #5, #7, #8

Aborted Quest (challenge): #6

"Kaizen!!!" 

 

weight loss goal (92kg -> 87kg): |----------------------->| (currently 86.3)

waist loss goal (109cm -> 94cm): |--------->____________| (currently 103)

pull-ups (0 -> 10): |->____________________| (currently 0)

push-ups (0 -> 50): |------>_______________| (currently 12)

Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines