Time to Grind: Tiny Oak's Log

[tiny-oak]

9/16:

5 min climbing and descending stairs (6 floors)

One circuit:

20 BW squats

10 wall push ups

15 walking lunges

10 towel vertical rows

15 second plank

30 Jumping Jacks

[tiny-oak]

9/20:

20 squats

10 wall push ups

16 walking lunges

10 towel rows

15 sec plank

30 jumping jacks

8 squats

[tiny-oak]

9/26:

20 squats

10 wall push ups

16 walking lunges

10 towel rows

15 sec plank

30 jumping jacks

[tiny-oak]

9/27:

20 squats

10 wall push ups

10walking lunges

10 towel rows

15 sec plank

30 jumping jacks

[tiny-oak]

9/28:

20 squats

10 table push ups***

10 table knees bent inverted rows***

16 sec plank

[tiny-oak]

9/30:

20 a2g squats **

20 table push ups (oops, too many!)

20 walking lunges

10 knees bent inverted rows

18 sec plank

[tiny-oak]

10/7

9 a2g squats

9 incline push-ups

10 knees bent inverted rows

20 sec plank

**did not eat breakfast beforehand! Always eat before exercise!