Cu Chulainn Posted September 17, 2017 Author Report Share Posted September 17, 2017 17/09/17 Overhead press 6 x 6 x 35kg Quote Link to comment
Cu Chulainn Posted September 19, 2017 Author Report Share Posted September 19, 2017 18/09/17 Inverted row 5 x 5 x BW Messed around with front squat form to see if I'm doing something obviously wrong that's causing this pain in my knee. Nothing conclusive. Guess we'll see tomorrow. Quote Link to comment
Cu Chulainn Posted September 19, 2017 Author Report Share Posted September 19, 2017 19/09/17 Paused front squat 2 x 30kg 2 x 35kg 2 x 40kg 2 x 45kg 2 x 50kg Front squat partials from pins 4 x 3 x 102.5kg The mission to rebuild my front squat without knee pain at heavier weights has begun. I knocked the weight right back and worked up some light paused sets to practice good form, e.g. staying tight and avoiding 'bouncing' up out of the hole. Also did some partials from pins with a little over 105% of 1RM to help strengthen tendons/connective tissues in my knees. No knee pain tonight! Quote Link to comment
Cu Chulainn Posted September 20, 2017 Author Report Share Posted September 20, 2017 20/09/17 Paused floor press 5 x 35kg 5 x 37.5kg 5 x 40kg 5 x 42.5kg 5 x 45kg Partials (top half) from pins 4 x 3 x 75kg Quote Link to comment
Cu Chulainn Posted September 21, 2017 Author Report Share Posted September 21, 2017 21/09/17 Rack pull 4 x 120kg 3 x 130kg 2 x 147.5kg Chin up 4 x 3 x bw Quote Link to comment
Cu Chulainn Posted September 22, 2017 Author Report Share Posted September 22, 2017 22/09/17 Overhead press 7 x 5 x 37.5kg Quote Link to comment
Cu Chulainn Posted September 23, 2017 Author Report Share Posted September 23, 2017 23/09/17 Front squat (paused) 2 x 32.5kg 2 x 37.5kg 2 x 42.5kg 2 x 47.5kg 2 x 52.5kg Partials from pins 6 x 4 x 102.5kg Chin ups 5 x 3 x bw Operation Rebuild My Front Squat continues. Edged the weight up on the paused sets and added some volume to the heavy partials. All good. Quote Link to comment
Cu Chulainn Posted September 24, 2017 Author Report Share Posted September 24, 2017 24/09/17 Floor press (paused) 5 x 37.5kg 5 x 40kg 5 x 42.5kg 5 x 45kg 5 x 47.5kg Partials (top half) 6 x 4 x 75kg Quote Link to comment
Cu Chulainn Posted September 25, 2017 Author Report Share Posted September 25, 2017 25/09/17 Rack pull 2 x 120kg 2 x 130kg 2 x 137.5kg 2 x 145kg Quote Link to comment
Cu Chulainn Posted September 27, 2017 Author Report Share Posted September 27, 2017 26/09/17 No lifting yesterday. Went for a 1.2 mile run instead. Back to lifting tonight. Yey! Quote Link to comment
Cu Chulainn Posted September 28, 2017 Author Report Share Posted September 28, 2017 27/09/17 Front squat (paused) 2 x 45kg 2 x 50kg 3 x 2 x 55kg Partials 4 x 3 x 107.5kg Chin ups 6 x 3 x bw Quote Link to comment
Cu Chulainn Posted September 28, 2017 Author Report Share Posted September 28, 2017 28/09/17 1.5 mile run. 16m 14s. Quote Link to comment
Cu Chulainn Posted September 29, 2017 Author Report Share Posted September 29, 2017 29/09/17 Floor press 3 x 5 x 45kg Chin up 3 x 5 x bw Front squat 5 x 3 x 55kg Quote Link to comment
Cu Chulainn Posted October 1, 2017 Author Report Share Posted October 1, 2017 30/09/17 1.5 mile run. 15m 35s. Quote Link to comment
Cu Chulainn Posted October 2, 2017 Author Report Share Posted October 2, 2017 02/10/17 Rack pull 2 x 125kg 2 x 132.5kg 2 x 147.5kg Chin up 5 x 2 x bw Quote Link to comment
Cu Chulainn Posted October 3, 2017 Author Report Share Posted October 3, 2017 03/10/17 Floor press 2 x 52.5kg 2 x 55kg 2 x 60kg Partials 5 x 3 x 77.5kg Chin ups 5 x 2 x bw Quote Link to comment
Cu Chulainn Posted October 5, 2017 Author Report Share Posted October 5, 2017 04/10/17 Front squat 2 x 65kg 2 x 70kg 2 x 75kg Partials 4 x 3 x 107.5kg Chin ups 5 x 2 x bw Quote Link to comment
Cu Chulainn Posted October 5, 2017 Author Report Share Posted October 5, 2017 05/10/17 Overhead press 2 x 40kg 2 x 42.5kg 2 x 45kg Chin ups 5 x 2 x bw Band pull aparts 5 x 10 Quote Link to comment
Cu Chulainn Posted October 7, 2017 Author Report Share Posted October 7, 2017 07/10/17 Rack pull 4 x 125kg 3 x 135kg 2 x 155kg Chin up 5 x 2 x bw Quote Link to comment
Cu Chulainn Posted October 12, 2017 Author Report Share Posted October 12, 2017 08/10/17 Floor press 4 x 52.5kg 3 x 55kg 2 x 62.5kg Partials 5 x 3 x 77.5kg Chin ups 5 x 3 x bw Quote Link to comment
Cu Chulainn Posted October 12, 2017 Author Report Share Posted October 12, 2017 09/10/17 Front squat 4 x 65kg 3 x 70kg 2 x 75kg Chin ups 5 x 2 x bw Quote Link to comment
Cu Chulainn Posted October 12, 2017 Author Report Share Posted October 12, 2017 11/10/17 Overhead press 4 x 40kg 3 x 42.5kg 2 x 47.5kg Chin ups 5 x 2 x bw Quote Link to comment
Cu Chulainn Posted October 13, 2017 Author Report Share Posted October 13, 2017 12/10/17 Rack pull 2 x 125kg 2 x 135kg 2 x 145kg 2 x 155kg Chin ups 5 x 2 x bw Quote Link to comment
Cu Chulainn Posted October 17, 2017 Author Report Share Posted October 17, 2017 14/10/17 Floor press 2 x 52.5kg 2 x 55kg 2 x 62.5kg 2 x 65kg Front squat 2 x 65kg 2 x 70kg 2 x 75kg 2 x 77.5kg Chin ups 5 x 2 x bw Quote Link to comment
Cu Chulainn Posted October 17, 2017 Author Report Share Posted October 17, 2017 16/10/17 Overhead press 2 x 40kg 2 x 42.5kg 2 x 45kg 2 x 47.5kg Chin ups 5 x 2 x bw Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.