Cu Chulainn Posted August 6, 2019 Author Report Share Posted August 6, 2019 06/08/19 Trap bar deadlift 5 x 95kg 3 x 95kg 2 x 95kg Chin up 3, 2, 1, 1 Quote Link to comment
Cu Chulainn Posted August 6, 2019 Author Report Share Posted August 6, 2019 06/08/19 Trap bar deadlift 5 x 95kg 3 x 95kg 2 x 95kg Chin up 3, 2, 1, 1 Quote Link to comment
Cu Chulainn Posted August 7, 2019 Author Report Share Posted August 7, 2019 07/08/19 Floor press 5 x 50kg 3 x 50kg 2 x 50kg Chin up 3, 2, 2, 1 Quote Link to comment
Cu Chulainn Posted August 8, 2019 Author Report Share Posted August 8, 2019 08/08/19 Rack pull 5 x 95kg 3 x 95kg 2 x 95kg Chin up 3, 3, 2, 1 Quote Link to comment
Cu Chulainn Posted August 9, 2019 Author Report Share Posted August 9, 2019 09/08/19 Floor press 5 x 52.5kg 3 x 52.5kg 2 x 52.5kg Chin up 4, 3, 2, 1 Weigh in day. 179lb so minus another pound. 168lb is getting ever closer! Quote Link to comment
Cu Chulainn Posted August 10, 2019 Author Report Share Posted August 10, 2019 10/08/19 Romanian deadlift 5 x 66kg 3 x 66kg 2 x 66kg 1.5 mile run Quote Link to comment
Cu Chulainn Posted August 12, 2019 Author Report Share Posted August 12, 2019 12/08/19 Floor press 5 x 5 x 47.5kg Chin up 4, 3, 2, 1, 1 1.5 mile run Quote Link to comment
Cu Chulainn Posted August 13, 2019 Author Report Share Posted August 13, 2019 13/08/19 Front squat 2 x 30kg 2 x 35kg 2 x 40kg 2 x 45kg 2 x 50kg Chin up 4, 3, 2, 2, 1 Quote Link to comment
Cu Chulainn Posted August 14, 2019 Author Report Share Posted August 14, 2019 14/08/19 Overhead press 6 x 37.5kg 6 x 40kg 6 x 42.5kg Chin up 4, 3, 3, 2, 1 Quote Link to comment
Cu Chulainn Posted August 15, 2019 Author Report Share Posted August 15, 2019 15/08/19 Block pull 5 x 1 x 105kg Chin up 4, 4, 3, 2, 1 Quote Link to comment
Cu Chulainn Posted August 16, 2019 Author Report Share Posted August 16, 2019 16/08/19 Floor press 4 x 4 x 47.5kg Goblet squat 3 x 3 x 24kg Chin up 5, 4, 3, 2, 1 Weigh in was exactly the same as last week (179lb) even though I’ve maintained a 500 calorie deficit all week Will weigh in again tomorrow morning and see if it’s any different. Quote Link to comment
Cu Chulainn Posted August 23, 2019 Author Report Share Posted August 23, 2019 22/08/19 Overhead press 5 x 5 x 36kg Quote Link to comment
Cu Chulainn Posted August 23, 2019 Author Report Share Posted August 23, 2019 23/08/19 Weigh in day! 175lb That’s 21lb in 12 weeks Quote Link to comment
Cu Chulainn Posted August 23, 2019 Author Report Share Posted August 23, 2019 23/08/19 Chin up 5 x 5 x BW Quote Link to comment
Cu Chulainn Posted August 24, 2019 Author Report Share Posted August 24, 2019 24/08/19 Trap bar deadlift 5 x 5 x 95kg Quote Link to comment
Cu Chulainn Posted August 26, 2019 Author Report Share Posted August 26, 2019 26/08/19 Floor press 5 x 5 x 50kg Quote Link to comment
Cu Chulainn Posted August 27, 2019 Author Report Share Posted August 27, 2019 27/08/19 Rack pull 5 x 5 x 97.5kg Quote Link to comment
Cu Chulainn Posted August 29, 2019 Author Report Share Posted August 29, 2019 28/08/19 Goblet squat 5 x 5 x 24kg Quote Link to comment
Cu Chulainn Posted August 29, 2019 Author Report Share Posted August 29, 2019 29/08/19 Overhead press 5 x 5 x 37.5kg Quote Link to comment
Cu Chulainn Posted August 30, 2019 Author Report Share Posted August 30, 2019 30/08/19 Chin up 5 x 5 x BW Quote Link to comment
Cu Chulainn Posted August 31, 2019 Author Report Share Posted August 31, 2019 31/08/19 Trap bar deadlift 5 x 5 x 97.5kg Quote Link to comment
Cu Chulainn Posted September 2, 2019 Author Report Share Posted September 2, 2019 02/09/19 Floor press 5 x 4 x 55kg Quote Link to comment
Cu Chulainn Posted September 3, 2019 Author Report Share Posted September 3, 2019 03/09/19 Chin up 5 x 2 x BW Front squat 1, 1, 1, 1, 1 x 50kg Quote Link to comment
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