Cu Chulainn Posted January 29, 2016 Author Report Share Posted January 29, 2016 Thanks for dropping by Rookie. I appreciate the support. It took me quite a while to stop chasing every new shiny thing I saw (curse you internet!) and just commit to getting strong in the basics. Now that I've done that, things seem to be progressing nicely. Funny that! Still a long way to go, so feel free to check in anytime. 1 Quote Link to comment
Cu Chulainn Posted January 30, 2016 Author Report Share Posted January 30, 2016 29/1/16Intensity daySquat1 x 5 x 107.5kgBench1 x 3 x 67.5kg (2 failed reps!)Deadlift1 x 5 x 120kgBand pull aparts3 x 10Barbell curl3 x 10 x 20kgFailed the last two reps of bench and all deadlift reps were slow and ugly. Oh well. Quote Link to comment
Cu Chulainn Posted February 2, 2016 Author Report Share Posted February 2, 2016 1/2/16 Bench6 x 3 x 60kg Squat6 x 2 x 100kg Inverted rows3 x 10 Band pull aparts3 x 10 Quote Link to comment
Cu Chulainn Posted February 4, 2016 Author Report Share Posted February 4, 2016 3/2/16 Deadlift6 x 3 x 110kg Back extensions3 x 10 Band pull aparts3 x 10 Barbell curl3 x 10 x 22.5kg 1 Quote Link to comment
Cu Chulainn Posted February 6, 2016 Author Report Share Posted February 6, 2016 5/2/16 Squat6 x 3 x 100kg Bench6 x 2 x 60kg Band pull aparts3 x 10 Quote Link to comment
Cu Chulainn Posted July 28, 2017 Author Report Share Posted July 28, 2017 27/07/17 Deadlift 12 x 2 x 90kg EMOM Quote Link to comment
Cu Chulainn Posted July 29, 2017 Author Report Share Posted July 29, 2017 29/07/17 Front squat 3x 52.5kg 3x 60kg 3x 70kg 6x2x 52.5kg Quote Link to comment
Cu Chulainn Posted July 30, 2017 Author Report Share Posted July 30, 2017 30/07/17 Overhead press 5x 35kg 5x 40kg 5x 45kg 3x3x 35kg Quote Link to comment
Cu Chulainn Posted July 31, 2017 Author Report Share Posted July 31, 2017 31/07/17 Deadlift 5x 75kg 5x 87.5kg 5x 100kg 3x3x 75kg Quote Link to comment
Loyster Posted July 31, 2017 Report Share Posted July 31, 2017 Hey! How are you going with the pullup progress? I'm not able to do more than 1 at the moment and try to throw them in every now and then, but just can't manage to do them to save myself. Quote Link to comment
Cu Chulainn Posted August 1, 2017 Author Report Share Posted August 1, 2017 01/08/17 Chin up 20x1 EMOM Hey Loyster. Thanks for dropping by. Pull up/chin up progress has been REALLY slow. I worked through a lot of inverted rows and negatives before I could even manage one! I can still only do about three in a row, so I get some volume in like tonight by doing one each minute for 20 minutes or by doing one between sets of squats, presses etc. Keep working at them, it does pay off eventually! 1 Quote Link to comment
Cu Chulainn Posted August 2, 2017 Author Report Share Posted August 2, 2017 02/08/17 Front squat 2x 57.5kg 2x 65kg 2x 72.5kg 3x3x 57.5kg Quote Link to comment
Cu Chulainn Posted August 4, 2017 Author Report Share Posted August 4, 2017 03/08/17 Overhead press 3x 37.5kg 3x 42.5kg 3x 47.5kg 3x3x 37.5kg Quote Link to comment
Cu Chulainn Posted August 4, 2017 Author Report Share Posted August 4, 2017 04/08/17 Deadlift 3x 82.5kg 3x 95kg 3x 105kg 3x3x 82.5kg Quote Link to comment
Cu Chulainn Posted August 5, 2017 Author Report Share Posted August 5, 2017 05/08/17 20 min EMOM Odds: barbell curls Evens: band pushdowns Quote Link to comment
Cu Chulainn Posted August 6, 2017 Author Report Share Posted August 6, 2017 06/08/17 2km run/jog Front squat 3x 60kg 2x 70kg 1x 77.5kg Quote Link to comment
Cu Chulainn Posted August 7, 2017 Author Report Share Posted August 7, 2017 07/08/17 Overhead press 5x 40kg 3x 45kg 1x 50kg 3x3x 40kg Quote Link to comment
Cu Chulainn Posted August 8, 2017 Author Report Share Posted August 8, 2017 08/08/17 Deadlift 5x 87.5kg 3x 100kg 1x 110kg 3x3x 87.5kg Quote Link to comment
Cu Chulainn Posted August 9, 2017 Author Report Share Posted August 9, 2017 Nice sunny evening, so went to the park and practiced some rugby drills with my son. Good times! Quote Link to comment
Cu Chulainn Posted August 10, 2017 Author Report Share Posted August 10, 2017 10/08/17 Deadlift 5x5x 100kg Quote Link to comment
Cu Chulainn Posted August 11, 2017 Author Report Share Posted August 11, 2017 11/08/17 Overhead press 5x5x 42.5kg Quote Link to comment
Cu Chulainn Posted August 12, 2017 Author Report Share Posted August 12, 2017 12/08/17 Front squat 3x 55kg 3x 65kg 3x 72.5kg 3x3x 55kg Quote Link to comment
Cu Chulainn Posted August 13, 2017 Author Report Share Posted August 13, 2017 13/08/17 BB curls Tricep extensions Quote Link to comment
Cu Chulainn Posted August 15, 2017 Author Report Share Posted August 15, 2017 14/08/17 Deadlift 5x 87.5kg 5x 102.5kg 5x 115kg 3x3x 87.5kg Quote Link to comment
Cu Chulainn Posted August 15, 2017 Author Report Share Posted August 15, 2017 15/08/17 Overhead press 5x 35kg 5x 42.5kg 5x 47.5kg 3x3x 35kg Quote Link to comment
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