Jona Posted September 26, 2015 Report Share Posted September 26, 2015 Why hello there. My name is Jona, I'm 23 years old aaaand I've decided to start a log. Whilst it is my first time to start logging here, I'm not unfamiliar with accountability threads. In fact, I've had a few in the past couple of years. I've abandoned all of them. So here we go. New start. My goal is to get healthy in all aspects. Including, but not restricted to: working out regularly (from not working out getting back to my weight lifting and running routine), eating healthily and being happy. Quote Link to comment
Jona Posted September 28, 2015 Author Report Share Posted September 28, 2015 -I'll edit this later- Quote Link to comment
Jona Posted September 29, 2015 Author Report Share Posted September 29, 2015 -I'll edit this later- Quote Link to comment
Jona Posted September 30, 2015 Author Report Share Posted September 30, 2015 First workout of this tiny battle log done. (This is making me weirdly cheerful )Superset:Hypertension (12 reps) & Lunges (8reps each leg)1.: no weight added & 20 kg2.: 5kg & 20 kg3./4.: 10kg & 20kgSquats:1.: body weight, 12 reps2.: empty bar, 6 reps3./4.: bar+ 10 kg, 5 reps5./6.: bar+ 20 kg, 5 reps7./8.: bar+ 25 kg, 5 repsKick backs1.: 17.5 kg, 5 reps2./3./4./5.: 20kg, 5 repsPlus 10 minutes cardio (walking, running, walking on an incline). Quote Link to comment
Jona Posted September 30, 2015 Author Report Share Posted September 30, 2015 -I'll edit this later- Quote Link to comment
Jona Posted October 2, 2015 Author Report Share Posted October 2, 2015 -I'll edit this later- Quote Link to comment
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