add1sun Posted October 4, 2015 Report Share Posted October 4, 2015 Hey there, I've just recently joined NF and I'm excited to dig into the Academy workout program. My one hesitation is figuring out how to schedule my workouts. I've recently started bouldering and I go 2 times a week, Monday and Wednesday. I'd like to add gym workouts to my week now, and ideally I'd like to do that 3 times a week, but then I will have back to back days of activity. I've been poking around and came up with something like this, but wanted to check to see if any other climbers have advice to make sure I don't overtrain. Sunday: Bodyweight track exercisesMonday: BoulderingTuesday: Dumbbell track AWednesday: BoulderingThursday: RESTFriday: Dumbbell track BSaturday: REST My thinking is that the Dumbbell track A workout doesn't focus on back exercises so it will compliment the 2 days of bouldering pretty well. I normally feel my bouldering in my back muscles the next day. Quote Syl Tu'Artha :: Half-Elf Adventurer Challenges: #1, #2 Great artists make the roads; good teachers and good companions can point them out. But there ain't no free rides, baby. - Ursula LeGuin Link to comment
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