HDLevs Posted September 17, 2016 Author Report Share Posted September 17, 2016 FitNotes Workout - Friday 5th August 2016 ** Standing Military Press ** - 45.0 lbs x 5 reps - 75.0 lbs x 4 reps - 95.0 lbs x 2 reps - 115.0 lbs x 1 rep - 115.0 lbs x 1 rep - 135.0 lbs x 6 reps - 120.0 lbs x 5 reps - 120.0 lbs x 5 reps - 120.0 lbs x 6 reps ** Conventional Deadlift ** - 135.0 lbs x 5 reps - 225.0 lbs x 2 reps - 315.0 lbs x 1 rep - 360.0 lbs x 1 rep - 380.0 lbs x 7 reps ** Barbell Curl ** - 72.0 lbs x 8 reps - 72.0 lbs x 8 reps - 72.0 lbs x 8 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
HDLevs Posted September 17, 2016 Author Report Share Posted September 17, 2016 FitNotes Workout - Monday 8th August 2016 ** Flat Barbell Bench Press ** - 95.0 lbs x 5 reps - 135.0 lbs x 3 reps - 165.0 lbs x 2 reps - 185.0 lbs x 1 rep - 195.0 lbs x 1 rep - 205.0 lbs x 5 reps - 205.0 lbs x 5 reps - 205.0 lbs x 4 reps ** Barbell Squat ** - 45.0 lbs x 5 reps - 45.0 lbs x 5 reps - 135.0 lbs x 3 reps - 185.0 lbs x 2 reps - 225.0 lbs x 1 rep - 275.0 lbs x 1 rep - 290.0 lbs x 5 reps - 290.0 lbs x 5 reps - 290.0 lbs x 7 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
HDLevs Posted September 17, 2016 Author Report Share Posted September 17, 2016 FitNotes Workout - Wednesday 10th August 2016 ** Standing Military Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 2 reps - 115.0 lbs x 1 rep - 137.0 lbs x 6 reps - 120.0 lbs x 5 reps - 120.0 lbs x 5 reps - 120.0 lbs x 6 reps ** Conventional Deadlift ** - 135.0 lbs x 5 reps - 225.0 lbs x 3 reps - 275.0 lbs x 1 rep - 315.0 lbs x 1 rep - 365.0 lbs x 1 rep - 385.0 lbs x 7 reps ** Dumbbell Curl ** - 35.0 lbs x 7 reps - 35.0 lbs x 6 reps - 35.0 lbs x 6 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
HDLevs Posted September 17, 2016 Author Report Share Posted September 17, 2016 FitNotes Workout - Friday 12th August 2016 ** Barbell Curl ** - 75.0 lbs x 7 reps - 75.0 lbs x 8 reps - 75.0 lbs x 8 reps ** Cable Overhead Triceps Extension ** - 50.0 lbs x 10 reps - 50.0 lbs x 15 reps - 50.0 lbs x 25 reps ** Leg Extension Machine ** - 40.0 lbs x 10 reps - 50.0 lbs x 10 reps - 50.0 lbs x 15 reps ** Romanian Deadlift ** - 135.0 lbs x 6 reps - 135.0 lbs x 6 reps - 135.0 lbs x 9 reps ** Rope Push Down ** - 50.0 lbs x 15 reps - 60.0 lbs x 14 reps - 60.0 lbs x 12 reps ** Single Arm Cable Bicep Curl (Bbs) ** - 20.0 lbs x 8 reps - 20.0 lbs x 8 reps - 20.0 lbs x 8 reps ** Parallel Bar Triceps Dip ** - 6 reps - 10 reps ** Pull Up ** - 6 reps ** Chin Up ** - 6 reps ** Lying Leg Curl Machine ** - 25.0 lbs x 6 reps - 25.0 lbs x 6 reps - 25.0 lbs x 6 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
HDLevs Posted September 17, 2016 Author Report Share Posted September 17, 2016 FitNotes Workout - Monday 22nd August 2016 ** Flat Barbell Bench Press ** - 45.0 lbs x 5 reps - 135.0 lbs x 3 reps - 155.0 lbs x 2 reps - 185.0 lbs x 1 rep - 195.0 lbs x 1 rep - 207.0 lbs x 4 reps - 207.0 lbs x 4 reps - 207.0 lbs x 3 reps ** Barbell Squat ** - 45.0 lbs x 5 reps - 45.0 lbs x 5 reps - 135.0 lbs x 3 reps - 225.0 lbs x 1 rep - 275.0 lbs x 1 rep - 285.0 lbs x 1 rep - 285.0 lbs x 2 reps - 295.0 lbs x 5 reps - 295.0 lbs x 5 reps - 295.0 lbs x 5 reps ** Cable Overhead Triceps Extension ** - 60.0 lbs x 10 reps - 60.0 lbs x 10 reps - 60.0 lbs x 10 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
HDLevs Posted September 17, 2016 Author Report Share Posted September 17, 2016 FitNotes Workout - Thursday 25th August 2016 ** Standing Military Press ** - 45.0 lbs x 12 reps - 45.0 lbs x 5 reps - 65.0 lbs x 2 reps - 95.0 lbs x 2 reps - 115.0 lbs x 1 rep - 115.0 lbs x 1 rep - 140.0 lbs x 5 reps - 120.0 lbs x 5 reps - 120.0 lbs x 5 reps - 120.0 lbs x 6 reps ** Conventional Deadlift ** - 135.0 lbs x 5 reps - 225.0 lbs x 2 reps - 315.0 lbs x 1 rep - 365.0 lbs x 1 rep - 375.0 lbs x 1 rep - 385.0 lbs x 5 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
HDLevs Posted September 17, 2016 Author Report Share Posted September 17, 2016 FitNotes Workout - Wednesday 31st August 2016 ** Spoto Press ** - 160.0 lbs x 5 reps - 160.0 lbs x 5 reps - 160.0 lbs x 7 reps ** Barbell Squat ** - 45.0 lbs x 5 reps - 45.0 lbs x 5 reps - 135.0 lbs x 3 reps - 185.0 lbs x 2 reps - 225.0 lbs x 1 rep - 275.0 lbs x 1 rep - 285.0 lbs x 1 rep - 300.0 lbs x 3 reps - 300.0 lbs x 4 reps - 300.0 lbs x 3 reps ** Cable Overhead Triceps Extension ** - 70.0 lbs x 10 reps - 70.0 lbs x 10 reps - 70.0 lbs x 10 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
HDLevs Posted September 17, 2016 Author Report Share Posted September 17, 2016 FitNotes Workout - Tuesday 6th September 2016 ** Standing Military Press ** - 45.0 lbs x 5 reps - 45.0 lbs x 5 reps - 95.0 lbs x 2 reps - 115.0 lbs x 1 rep - 115.0 lbs x 1 rep - 142.0 lbs x 3 reps - 120.0 lbs x 5 reps - 120.0 lbs x 5 reps - 120.0 lbs x 6 reps ** Conventional Deadlift ** - 135.0 lbs x 5 reps - 225.0 lbs x 3 reps - 315.0 lbs x 1 rep - 365.0 lbs x 1 rep - 375.0 lbs x 1 rep - 390.0 lbs x 5 reps ** Barbell Curl ** - 77.0 lbs x 8 reps - 77.0 lbs x 8 reps - 77.0 lbs x 6 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
HDLevs Posted September 17, 2016 Author Report Share Posted September 17, 2016 FitNotes Workout - Thursday 8th September 2016 ** Spoto Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 3 reps - 135.0 lbs x 1 rep - 155.0 lbs x 1 rep - 162.0 lbs x 5 reps - 162.0 lbs x 5 reps - 162.0 lbs x 8 reps ** Barbell Squat ** - 45.0 lbs x 5 reps - 135.0 lbs x 3 reps - 225.0 lbs x 1 rep - 225.0 lbs x 1 rep - 255.0 lbs x 1 rep - 260.0 lbs x 1 rep - 270.0 lbs x 5 reps - 270.0 lbs x 5 reps - 270.0 lbs x 9 reps ** Flat Dumbbell Bench Press ** - 45.0 lbs x 8 reps - 45.0 lbs x 8 reps - 45.0 lbs x 8 reps ** Cable Overhead Triceps Extension ** - 80.0 lbs x 8 reps - 80.0 lbs x 8 reps - 80.0 lbs x 6 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
HDLevs Posted September 17, 2016 Author Report Share Posted September 17, 2016 FitNotes Workout - Monday 12th September 2016 ** Standing Military Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 3 reps - 115.0 lbs x 1 rep - 115.0 lbs x 1 rep - 145.0 lbs x 1 rep - 120.0 lbs x 5 reps - 120.0 lbs x 5 reps - 120.0 lbs x 5 reps - 120.0 lbs x 7 reps ** Conventional Deadlift ** - 135.0 lbs x 5 reps - 225.0 lbs x 2 reps - 315.0 lbs x 1 rep - 365.0 lbs x 1 rep - 395.0 lbs x 1 rep ** Barbell Curl ** - 80.0 lbs x 8 reps - 80.0 lbs x 8 reps - 80.0 lbs x 6 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
HDLevs Posted September 17, 2016 Author Report Share Posted September 17, 2016 FitNotes Workout - Wednesday 14th September 2016 ** Spoto Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 3 reps - 135.0 lbs x 2 reps - 155.0 lbs x 1 rep - 165.0 lbs x 5 reps - 165.0 lbs x 5 reps - 165.0 lbs x 7 reps ** Barbell Squat ** - 45.0 lbs x 5 reps - 45.0 lbs x 5 reps - 135.0 lbs x 2 reps - 225.0 lbs x 1 rep - 255.0 lbs x 1 rep - 275.0 lbs x 5 reps - 275.0 lbs x 5 reps - 275.0 lbs x 9 reps ** Cable Overhead Triceps Extension ** - 90.0 lbs x 8 reps - 90.0 lbs x 8 reps ** Flat Dumbbell Bench Press ** - 60.0 lbs x 8 reps - 60.0 lbs x 8 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
HDLevs Posted September 17, 2016 Author Report Share Posted September 17, 2016 FitNotes Workout - Friday 16th September 2016 ** Standing Military Press ** - 45.0 lbs x 5 reps - 75.0 lbs x 3 reps - 95.0 lbs x 2 reps - 115.0 lbs x 1 rep - 115.0 lbs x 1 rep - 147.0 lbs x 2 reps - 120.0 lbs x 5 reps - 120.0 lbs x 5 reps - 120.0 lbs x 5 reps - 120.0 lbs x 5 reps ** Sumo Deadlift ** - 135.0 lbs x 5 reps - 185.0 lbs x 2 reps - 225.0 lbs x 1 rep - 275.0 lbs x 1 rep - 315.0 lbs x 1 rep - 315.0 lbs x 7 reps ** Barbell Curl ** - 82.0 lbs x 8 reps - 82.0 lbs x 8 reps - 82.0 lbs x 8 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
HDLevs Posted October 13, 2016 Author Report Share Posted October 13, 2016 FitNotes Workout - Monday 26th September 2016 ** Spoto Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 3 reps - 135.0 lbs x 2 reps - 155.0 lbs x 1 rep - 167.0 lbs x 5 reps - 167.0 lbs x 5 reps - 167.0 lbs x 7 reps ** Barbell Squat ** - 45.0 lbs x 5 reps - 45.0 lbs x 5 reps - 135.0 lbs x 3 reps - 225.0 lbs x 1 rep - 255.0 lbs x 1 rep - 265.0 lbs x 1 rep - 280.0 lbs x 5 reps - 280.0 lbs x 5 reps - 280.0 lbs x 5 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
HDLevs Posted October 13, 2016 Author Report Share Posted October 13, 2016 FitNotes Workout - Wednesday 28th September 2016 ** Standing Military Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 2 reps - 115.0 lbs x 1 rep - 120.0 lbs x 1 rep - 150.0 lbs x 0 rep - 150.0 lbs x 1 rep - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps ** Sumo Deadlift ** - 135.0 lbs x 3 reps - 185.0 lbs x 2 reps - 225.0 lbs x 1 rep - 275.0 lbs x 1 rep - 315.0 lbs x 1 rep - 325.0 lbs x 6 reps - 325.0 lbs x 5 reps ** Barbell Curl ** - 85.0 lbs x 8 reps - 85.0 lbs x 8 reps - 85.0 lbs x 6 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
HDLevs Posted October 13, 2016 Author Report Share Posted October 13, 2016 FitNotes Workout - Friday 30th September 2016 ** Spoto Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 3 reps - 135.0 lbs x 2 reps - 155.0 lbs x 1 rep - 170.0 lbs x 5 reps - 170.0 lbs x 5 reps - 170.0 lbs x 7 reps ** Barbell Squat ** - 45.0 lbs x 5 reps - 45.0 lbs x 5 reps - 135.0 lbs x 2 reps - 225.0 lbs x 1 rep - 255.0 lbs x 1 rep - 265.0 lbs x 1 rep - 285.0 lbs x 5 reps - 285.0 lbs x 5 reps - 285.0 lbs x 9 reps ** Cable Overhead Triceps Extension ** - 100.0 lbs x 6 reps - 100.0 lbs x 7 reps - 100.0 lbs x 6 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
HDLevs Posted October 13, 2016 Author Report Share Posted October 13, 2016 FitNotes Workout - Wednesday 5th October 2016 ** Standing Military Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 2 reps - 115.0 lbs x 1 rep - 125.0 lbs x 1 rep - 135.0 lbs x 1 rep - 152.0 lbs x 0 rep - 152.0 lbs x 0 rep - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps ** Sumo Deadlift ** - 135.0 lbs x 3 reps - 225.0 lbs x 2 reps - 275.0 lbs x 1 rep - 315.0 lbs x 1 rep - 330.0 lbs x 7 reps ** Barbell Curl ** - 85.0 lbs x 8 reps - 85.0 lbs x 8 reps - 85.0 lbs x 8 reps ** Ab-Wheel Rollout ** - 6 reps - 6 reps - 8 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
HDLevs Posted October 13, 2016 Author Report Share Posted October 13, 2016 FitNotes Workout - Tuesday 11th October 2016 ** Standing Military Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 3 reps - 115.0 lbs x 1 rep - 115.0 lbs x 1 rep - 135.0 lbs x 5 reps - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps - 122.0 lbs x 5 reps ** Sumo Deadlift ** - 135.0 lbs x 5 reps - 225.0 lbs x 2 reps - 275.0 lbs x 2 reps - 315.0 lbs x 1 rep - 330.0 lbs x 5 reps ** Barbell Curl ** - 87.0 lbs x 6 reps - 87.0 lbs x 6 reps - 87.0 lbs x 6 reps ** Ab-Wheel Rollout ** - 5 reps - 5 reps - 5 reps Sent from my Moto G using Tapatalk Quote Current Challenge: http://rebellion.nerdfitness.com/index.php?/topic/77809-hdlevs-switches-channels/Battlelog: http://rebellion.nerdfitness.com/index.php?/topic/73073-journey-of-a-hd-ners/#entry1677667 Link to comment
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