barbellotaku Posted October 23, 2015 Report Share Posted October 23, 2015 Hi Everyone! Since accountability seems to be my biggest issue I'll be logging my daily progress here. Going to the gym isn't an issue for me; it's my favorite part of the day! Nutrition and sleep on the other hand... Let's just say they need some improvement! I can develop a meal plan and know how much sleep I need each night, the problem is actually sticking to them. Some days I do pretty well, but then the next I get busy and miss a meal here, go to bed a little late there. It doesn't take long from there and I'm completely off track! Henceforth, I will post a daily update detailing my workout for the day, my daily nutrition, and the amount of sleep I got the previous night. I will also post the program I'll be following as well as my meal plan. Quote Human WarriorLvl: 0 | Str: 0 | Dex: 0 | Sta: 0 | Con: 0 | Wis: 0 | Cha: 0Introduction | Daily Battle Log | Current Challenge 6-Week Main Goal 1: Train five days per week 33.33%rgb(76, 187, 23); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">33.33% 6-Week Main Goal 2: Meet my daily caloric and macro targets everyday 0.00%255, 255); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">0.00% 6-Week Main Goal 3: Sleep at least 7 hours per night 9.52%(0, 40, 85); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">9.52% 6-Week Life Goal: Get out of bed at 7:00 am each morning 0.00%234, 170, 0); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">0.00% Link to comment
barbellotaku Posted October 24, 2015 Author Report Share Posted October 24, 2015 Here's the program I'll be following for the next eight weeks. Pyramid training seems to elicit a better response for me, so I'll be sticking to it for each body part except calves and abs. Rest periods are 60-90 seconds. Monday: LegsSquats (12, 10, 8, 6, 4)Romanian Deadlifts (12, 10, 8, 6, 4)Superset- Leg Extensions (12, 10, 8, 6)- Lying Leg Curls (12, 10, 8, 6)Walking Lunges (20, 20, 20)Standing Calf Raise (15, 15, 15)Seated Calf Raise (15, 15, 15) Tuesday: Chest & BackBarbell Bench Press (12, 10, 8, 6, 4)Barbell Incline Bench Press (12, 10, 8, 6, 4)Dumbbell Flyes (12, 10, 8, 6)Dips (12, 10, 8, 6)Dumbbell Pullovers (12, 10, 8, 6)Wide-Grip Chin-Ups (25 reps)Close-Grip Pull-Ups (25 reps)Barbell Row (12, 10, 8, 6, 4)T-Bar Row (12, 10, 8, 6, 4) Wednesday: ArmsBarbell Curl (12, 10, 8, 6, 4)EZ-Bar Preacher Curl (12, 10, 8, 6)Incline Dumbbell Curl (12, 10, 8, 6)Bent-Over Concentration Curl (12, 10, 8, 6)Close-Grip Bench Press (12, 10, 8, 6, 4)EZ-Bar Lying Triceps Extension (12, 10, 8, 6)Overhead Dumbbell Extension (12, 10, 8, 6)Dumbbell Kickbacks (12, 10, 8, 6) Thursday: ShouldersOverhead Press (12, 10, 8, 6, 4)Upright Row (12, 10, 8, 6)Front Dumbbell Raises (12, 10, 8, 6)Dumbbell Lateral Raises (12, 10, 8, 6)Bent-Over Reverse Dumbbell Flyes (12, 10, 8, 6)Dumbbell Shrugs (15, 12, 10, 8, 6) Friday: Abs & CardioCable Crunch (15, 15, 15)Hanging Leg Raises (25, 25, 25)Cable Wood Chopper (15, 15, 15)Decline Sit-Ups (25, 25, 25)HIIT (15 minutes, 1 minute rest, 1 minute sprint) Quote Human WarriorLvl: 0 | Str: 0 | Dex: 0 | Sta: 0 | Con: 0 | Wis: 0 | Cha: 0Introduction | Daily Battle Log | Current Challenge 6-Week Main Goal 1: Train five days per week 33.33%rgb(76, 187, 23); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">33.33% 6-Week Main Goal 2: Meet my daily caloric and macro targets everyday 0.00%255, 255); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">0.00% 6-Week Main Goal 3: Sleep at least 7 hours per night 9.52%(0, 40, 85); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">9.52% 6-Week Life Goal: Get out of bed at 7:00 am each morning 0.00%234, 170, 0); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">0.00% Link to comment
barbellotaku Posted October 27, 2015 Author Report Share Posted October 27, 2015 So, this is just a bit late, but here is yesterday's log. ---------- Sleep 6.5 hours (Interrupted 3:30-4:00 by call from work) ---------- Meal 116 oz 1% Milk1 scoop Whey Protein Meal 22 pieces Pepperoni, Banana Pepper, Cheese Pizza with Pretzel crust (Pizza Hut) Snack20 oz Mountain Dew Voltage Meal 31 Buttermilk Pillsbury Flaky BiscuitApprox. 3 oz Chicken BreastApprox. 3/4 cup Mashed Sweet Potatoes Intra-Workout1 Gatorade Post-Workout20 oz 1% Milk1 scoop Whey Protein Meal 41 package Ramen1 Buttermilk Pillsbury Flaky Biscuit with Apple Butter Snack1 bottle Smirnoff Ice Grape ---------- Squat12 x 185 lbs10 x 195 lbs8 x 205 lbs6 x 215 lbs4 x 225 lbs Romanian Deadlift12 x 155 lbs10 x 165 lbs8 x 175 lbs6 x 185 lbs4 x 195 lbs Superset- Leg Extension12 x 80 lbs10 x 90 lbs8 x 100 lbs6 x 110 lbs - Lying Leg Curl12 x 80 lbs10 x 90 lbs8 x 100 lbs6 x 110 lbs Walking Lunge20 x 75 lbs20 x 75 lbs20 x 75 lbs Standing Calf Raise15 x 260 lbs (Toes Out)15 x 260 lbs (Toes In)15 x 260 lbs (Toes Straight) Seated Calf Raise15 x 100 lbs (Toes Out)15 x 100 lbs (Toes In)15 x 100 lbs (Toes Straight) ---------- I didn't get a chance to total up the macros from my meals. I'll try to do so at some point today and update this post. Quote Human WarriorLvl: 0 | Str: 0 | Dex: 0 | Sta: 0 | Con: 0 | Wis: 0 | Cha: 0Introduction | Daily Battle Log | Current Challenge 6-Week Main Goal 1: Train five days per week 33.33%rgb(76, 187, 23); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">33.33% 6-Week Main Goal 2: Meet my daily caloric and macro targets everyday 0.00%255, 255); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">0.00% 6-Week Main Goal 3: Sleep at least 7 hours per night 9.52%(0, 40, 85); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">9.52% 6-Week Life Goal: Get out of bed at 7:00 am each morning 0.00%234, 170, 0); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">0.00% Link to comment
barbellotaku Posted October 28, 2015 Author Report Share Posted October 28, 2015 Log for yesterday. --------- Sleep6 hours ---------- Meal 116 oz 1% Milk1 scoop Whey Protein Meal 21 Box (approx 15 pieces) Tyson Boneless Chicken Wings Honey BBQ4 oz Chicken Breast with Citrus and Rice Glaze0.5 cup Broccoli Casserole1 cup Noodles with Beef Sauce1 small Roll1 medium piece Chocolate Peanut Butter Cake 1 cup Lemonade Snack20 oz Mountain Dew Voltage Meal 3~3 oz Chicken Breast2 cups Spinach Salad with cheese, bacon bits, and ranch dressing1 buttermilk biscuit with apple butter 20 oz 1% Milk1 scoop Whey Protein1 tbsp Creatine1 cup Welch's Strawberry Kiwi juice ---------- Bench Press12 x 155 lbs10 x 165 lbs8 x 175 lbs6 x 185 lbs4 x 195 lbs Incline Bench Press12 x 105 lbs10 x 115 lbs5 x 125 lbs4 x 125 lbs4 x 125 lbs Dumbbell Flyes12 x 50 lbs10 x 60 lbs8 x 70 lbs2 x 80 lbs Dips11 lbs6 lbs4 lbs0 lbs Dumbbell Pullovers12 x 40 lbs10 x 45 lbs8 x 50 lbs6 x 60 lbs Wide-Grip Pulldowns12 x 100 lbs10 x 110 lbs8 x 120 lbs6 x 130 lbs Close-Reverse-Grip Pulldowns12 x 100 lbs10 x 110 lbs8 x 120 lbs6 x 130 lbs Barbell Row12 x 115 lbs10 x 125 lbs8 x 135 lbs6 x 145 lbs4 x 155 lbs T-Bar Row12 x 100 lbs10 x 110 lbs8 x 120 lbs6 x 130 lbs4 x 140 lbs Quote Human WarriorLvl: 0 | Str: 0 | Dex: 0 | Sta: 0 | Con: 0 | Wis: 0 | Cha: 0Introduction | Daily Battle Log | Current Challenge 6-Week Main Goal 1: Train five days per week 33.33%rgb(76, 187, 23); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">33.33% 6-Week Main Goal 2: Meet my daily caloric and macro targets everyday 0.00%255, 255); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">0.00% 6-Week Main Goal 3: Sleep at least 7 hours per night 9.52%(0, 40, 85); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">9.52% 6-Week Life Goal: Get out of bed at 7:00 am each morning 0.00%234, 170, 0); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">0.00% Link to comment
barbellotaku Posted October 29, 2015 Author Report Share Posted October 29, 2015 Seeing as how I keep posting a day late, from now on each post will be for the previous day unless otherwise specified. ---------- Sleep6 hours ---------- Meal 116 oz 1% Milk1 scoop Whey Protein Snack20 oz Mountain Dew Voltage Meal 23 oz Chicken Breast0.5 cup Mashed Sweet Potatoes1 Buttermilk Biscuit Meal 3Wendy's- 2 Jr. Bacon Cheeseburger- 10 pc Chicken Nugget- Sm. Chocolate Frosty Snack1 bottle Smirnoff Ice Grape ---------- No workout ---------- Yesterday was FAR from good for me, haha. Lack of sleep caught up with me. Combine that with the ridiculous soreness in my legs and upper body and I had a willpower sucking situation. Aiming to get back on track today. Quote Human WarriorLvl: 0 | Str: 0 | Dex: 0 | Sta: 0 | Con: 0 | Wis: 0 | Cha: 0Introduction | Daily Battle Log | Current Challenge 6-Week Main Goal 1: Train five days per week 33.33%rgb(76, 187, 23); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">33.33% 6-Week Main Goal 2: Meet my daily caloric and macro targets everyday 0.00%255, 255); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">0.00% 6-Week Main Goal 3: Sleep at least 7 hours per night 9.52%(0, 40, 85); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">9.52% 6-Week Life Goal: Get out of bed at 7:00 am each morning 0.00%234, 170, 0); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">0.00% Link to comment
barbellotaku Posted October 30, 2015 Author Report Share Posted October 30, 2015 Sleep6.5 hours ---------- Meal 11 Glazed Donut Meal 21 Lean Cuisine Lasagna with Meat Sauce1 Supreme Pizza Bread20 oz Mountain Dew Voltage Meal 3Dairy Queen- 6 pc Chicken Strip Basket- Small Cookie Dough Blizzard in place of drink Meal 416 oz 1% Milk1 scoop Whey Protein1 tbsp Creatine Snack1 bottle Smirnoff Ice Grape ---------- Barbell Curl12 x 7510 x 858 x 956 x 1054 x 115 EZ-Bar Preacher Curl12 x 5510 x 658 x 753 x 85 Incline Dumbbell Curl12 x 4010 x 508 x 606 x 70 Concentration Curl12 x 2010 x 258 x 303 x 35 Cable Pushdown12 x 9010 x 1008 x 1106 x 1204 x 130 Overhead Triceps Extension12 x 4510 x 508 x 606 x 65 Dumbbell Kickbacks12 x 3010 x 408 x 504 x 60 Reverse Grip Pulldowns12 x 5010 x 708 x 906 x 110 ---------- Seeing the meals I have ate this week on paper is actually turning my stomach. I guess it's easy to overlook the crap you eat when you don't think about it after the deed. Quote Human WarriorLvl: 0 | Str: 0 | Dex: 0 | Sta: 0 | Con: 0 | Wis: 0 | Cha: 0Introduction | Daily Battle Log | Current Challenge 6-Week Main Goal 1: Train five days per week 33.33%rgb(76, 187, 23); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">33.33% 6-Week Main Goal 2: Meet my daily caloric and macro targets everyday 0.00%255, 255); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">0.00% 6-Week Main Goal 3: Sleep at least 7 hours per night 9.52%(0, 40, 85); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">9.52% 6-Week Life Goal: Get out of bed at 7:00 am each morning 0.00%234, 170, 0); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">0.00% Link to comment
barbellotaku Posted November 2, 2015 Author Report Share Posted November 2, 2015 So, I traveled to Kentucky this weekend to visit my brother and his family. Completely lost track of what I ate and how much I slept among all the happenings. Whoops... Quote Human WarriorLvl: 0 | Str: 0 | Dex: 0 | Sta: 0 | Con: 0 | Wis: 0 | Cha: 0Introduction | Daily Battle Log | Current Challenge 6-Week Main Goal 1: Train five days per week 33.33%rgb(76, 187, 23); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">33.33% 6-Week Main Goal 2: Meet my daily caloric and macro targets everyday 0.00%255, 255); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">0.00% 6-Week Main Goal 3: Sleep at least 7 hours per night 9.52%(0, 40, 85); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">9.52% 6-Week Life Goal: Get out of bed at 7:00 am each morning 0.00%234, 170, 0); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">0.00% Link to comment
barbellotaku Posted November 5, 2015 Author Report Share Posted November 5, 2015 Since I joined a challenge all of my progress is now being logged in those threads. Link(s) is in my signature. Quote Human WarriorLvl: 0 | Str: 0 | Dex: 0 | Sta: 0 | Con: 0 | Wis: 0 | Cha: 0Introduction | Daily Battle Log | Current Challenge 6-Week Main Goal 1: Train five days per week 33.33%rgb(76, 187, 23); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">33.33% 6-Week Main Goal 2: Meet my daily caloric and macro targets everyday 0.00%255, 255); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">0.00% 6-Week Main Goal 3: Sleep at least 7 hours per night 9.52%(0, 40, 85); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">9.52% 6-Week Life Goal: Get out of bed at 7:00 am each morning 0.00%234, 170, 0); background-image: -webkit-gradient(linear, 0 0, 100% 100%, color-stop(.25, rgba(0, 0, 0, .2)), color-stop(.25, transparent), color-stop(.5, transparent), color-stop(.5, rgba(0, 0, 0, .2)), color-stop(.75, rgba(0, 0, 0, .2)), color-stop(.75, transparent), to(transparent) ); background-image: -webkit-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -moz-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -ms-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); background-image: -o-linear-gradient( -45deg, rgba(0, 0, 0, .2) 25%, transparent 25%, transparent 50%, rgba(0, 0, 0, .2) 50%, rgba(0, 0, 0, .2) 75%, transparent 75%, transparent ); -webkit-background-size: 23px 23px; -moz-background-size: 23px 23px; background-size: 23px 23px; border-radius: 4px;">0.00% Link to comment
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