brutalbears Posted November 9, 2015 Author Report Share Posted November 9, 2015 Week One Check Point/Progress Check: Quest log: Feral Form-Average 20 miles walked a week-let's get one step closer to Mordor!Week 1:32.2 miles Restoration -Do at least two 30 minute yoga sessions a weekTotal Done: 0-Meditate at least 3 times a weekTotal done: 2 Moonkin-Get all my school work done each weekWeeks Complete: 1-Finish at least one book Breaking the Worgen Curse-It's time to quit smoking. I am using my e-cig to try and drop down systematically drop in nicotine(13/30 days)-Attend at least one AA meeting a weekMeeting attended: 1 Tank BearThe Bear Returns!4 Strength workouts a week. Work outs Completed: 1Warm Up:10 Jumping Jacks10 Push Ups20 Arm Circles-each arm10 Lunges10- of each type of leg kick Sunday/Tuesday: Upper BodyThis Circuit is done 3 times8 Pull Ups10 Bench Press10 Shoulder Tap Push-Ups10 Chins Ups10 Barbell Curls10 Overhead Press Monday/Thursday Lower Body:This Circuit is done 3 times10 box jumps10 squats10 lunges90 second plank10 dead lift Cool Down:8 Min custom druid Yoga Druid Lore-I've always wanted to write a book, and I have started and failed several times. So,-Participate in NanoWrimo and let's write a book this MONTH! (50,000 words!)(13,745/50,000) 27.5%27.5% Quote Challenges: R: Winter is Here 20|19|18|17|16|15|14|13|R|12|11|10|9|8|7|6|5|4|3|2|1 “I swear by my life and my love of it that I will never live for the sake of another man, nor ask another man to live for mine.” -John Galt Link to comment
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