SelinaKyle Posted October 30, 2015 Report Share Posted October 30, 2015 Main Quest: Unfuck my relationship with food. I have food issues for all the boring suburban middle aged woman reasons. I'm working on them. 1. When I have a food craving for something that's not on the list of reasonable foods, try to put it off. 2 points for successfully putting it off, 1 for thinking about it and mindfully doing what I want. Not kicking into "holy shit! I'm not going to FEED me!" panic mode is the name of the game here. Again, I have issues. 2. Two points for tossing away the last few bites of anything. Points not posted here on the same day don't count 3. Continue the path I've been following for three weeks of doing the exercise that the Apple Watch tells me to do, raising the calorie goal tne percent every Monday. One point for every category where I meet my goals. Life Quest: Five minutes of cleaning. Just five. A point for doing five. Motivation: What you'll note about these goals is that they are tiny baby steps and shouldn't be that difficult to do. I'm hopinh to build habits and build them in a relaxed and happy way that will sneak past my anxiety monsters. 1 Quote Selina Kyle, level 2 antihero assassinSTR 7.5|DEX 1|STA 5.5|CON 4.5|WIS 4|CHA 3 Link to comment
Koaladle Posted October 30, 2015 Report Share Posted October 30, 2015 The anxiety monsters will cower to your daily successes! Quote Koaladle Current Challenge Daily Battle Log Link to comment
Solunaria Posted October 30, 2015 Report Share Posted October 30, 2015 YEAH. Work it. You're doing great, best of luck, and well done starting out at the proper pace. Quote Solunaria of Stick 'Em With The Pointy End Previous Challenge Link to comment
Blaidd Posted October 30, 2015 Report Share Posted October 30, 2015 Baby steps are a perfectly great idea. The less you have to think about the better - makes for great success! You might notice that someone has added a tag to your post. This is not to box you into a corner but rather because your goals or lifestyle have links to the guild you've been tagged and we'd like to bring you to the attention of one of their guild ambassadors. These ambassadors will be able to offer you advice, encouragement and support on your goals. You don't even have to wait around for them to come introduce themselves to you, you are more than welcome to pop into the Adventurers' board and introduce yourself to the guildies there. I am also around to answer any questions that you might have so do not hesitate to PM me. Good Luck with your challengeAB xx Quote Half Faerie (Sidhe) Scout | Black Belt Kitchen Ninja "A positive attitude will not solve all your problems, but it will annoy enough people to make it worth the effort" - Herm Albright You're welcome to skype me (audriwolf) too but let me know who you are My challenge Link to comment
Darth Yoga Posted November 3, 2015 Report Share Posted November 3, 2015 1 Quote Joshua - Yoga Ninja Weasel #22 Weasel does 500 Pullups Link to comment
Koaladle Posted November 14, 2015 Report Share Posted November 14, 2015 I hope you're making progress defeating your anxiety monsters! How has week 2 gone? Quote Koaladle Current Challenge Daily Battle Log Link to comment
Koaladle Posted December 17, 2015 Report Share Posted December 17, 2015 I hope all is well! Happy holidays! Quote Koaladle Current Challenge Daily Battle Log Link to comment
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