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HDlevs refreshes and returns sharper than ever


HDLevs

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Its been a couple of months but I'm happy to be back on a challenge. Making this challenge pretty simple and similar to pretty much all my challenges before.

 

Get more sleep: Goal here is at least 7 hours each night. Tracked using sleep bot app.

 

Get those lifts in: Lift at least 2x per week. Planning for more but for a couple weeks i know i'll miss it cause of travelling. Tracked in my battlelog and fitnotes app.

 

Eat food: Get at least 2400 calories each day. Tracked with MFP

 

Life goal: Read something professional for 30mins 3x per week.

 

Currently doing Phraks Greyskull LP variant and working on my form with some good advice. Will try to post a formcheck video at least once a week but not making it a goal cause i should be able to nitpick a lil by now.

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Every time I see more people with sleep goals I'm not sure if I'm happy to have company on that or sad that too many of us are slowly becoming sleep-deprived.

Good luck on your goals!

Thanks. That's why we're working on it. To not be sleep deprived

More sleep goal friends! :D

Yehhhh sleep goals .....Zzzzzzzzz

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So sleep last night sucked. Only got 6:42 hrs/min. Kept waking up to pee so less water today. Calories today was a lil too good went a bit over but it'll work out by the end of the week. Got my workout on today.

FitNotes Workout - Monday 2nd November 2015

** Standing Military Press **

- 95.0 lbs x 5 reps

- 95.0 lbs x 5 reps

- 95.0 lbs x 7 reps

** Pendlay Row **

- 115.0 lbs x 5 reps

- 115.0 lbs x 5 reps

- 115.0 lbs x 10 reps

** Conventional Deadlift **

- 285.0 lbs x 6 reps

** Weighted Dips **

- 32.5 lbs x 6 reps

- 32.5 lbs x 6 reps

- 32.5 lbs x 6 reps

Good workout. Time to work on the sleep..Zzzzzz

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Battlelog updated with the workout for today. Don't know how to do the spoiler thingy so won't add it here. Sleep has been good this week. Got over 7 hours but keep waking up in the night. So have to start going bed even early to compensate and take a nap during my lunch break. Overshot my calories a couple days but that's good. I'm trying to do a slow bulk this time. But I might have to get a scale soon. Reading has not gone well soo far but the week is not yet over.

Will try to read and post in some other warrior threads tonight. Love this community so gotta try and contribute.

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Hi welcome back

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Current Challenge

# 39#38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30#29#28#27#26#25 | # 24 | #23#22#21 | #20 | #19 | #18 | #17#16#15#14 | #13 | #12 | #11 | #10#9#8 | #7 | #6 | #5 | #4 | #3 | #2#1 | Battle Log

Instagram | Goodreads

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welcome back!  I have to stop drinking at 6pm and sometimes I still have to get up in the middle of the night.  It sucks.  

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May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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welcome back! I have to stop drinking at 6pm and sometimes I still have to get up in the middle of the night. It sucks.

Tell me about it. Then you have to fight to not use the phone when your awake. I lose that battle alot.

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Tell me about it. Then you have to fight to not use the phone when your awake. I lose that battle alot.

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God damn games on the phone!

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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FitNotes Workout - Saturday 7th November 2015

** Standing Military Press **

- 100.0 lbs x 5 reps

- 100.0 lbs x 5 reps

- 100.0 lbs x 7 reps

** Pendlay Row **

- 120.0 lbs x 5 reps

- 120.0 lbs x 5 reps

- 120.0 lbs x 8 reps

** Conventional Deadlift **

- 290.0 lbs x 5 reps

** Weighted Dips **

- 35.0 lbs x 6 reps

- 35.0 lbs x 6 reps

- 35.0 lbs x 6 reps

Sleep has been going well. Calories coming in close but not gaining that .5lbs per week so will watch another weeks data and if not increase by another 250 calories. Loci g greyskull this far. Not dressing squats like when I was on stronglifts and not dreading my resets either. My reading goal has not be going well. No excuse. Will have to stop pushing it off.

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Yay FitNotes!

 

Yay Jamaica!

 

Yay seeing HDLevs around these here parts again!

 

Yay to you getting strong as fuck since you were last active! 

 

Nay no squats yet

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Yay FitNotes!

Yay Jamaica!

Yay seeing HDLevs around these here parts again!

Yay to you getting strong as fuck since you were last active!

Nay no squats yet

Heyo. Back and sorer than ever.

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So this week was good got 2 work outs in. Sleep was a lil iffy but I've been trying more. Did some squats on Monday that really messed up my lower back. All week was in pain. But finally healed today and did the other workout. Was afraid to deadlift but I did what had to be done and it went well.

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FitNotes Workout - Monday 16th November 2015

** Flat Barbell Bench Press **

- 155.0 lbs x 5 reps

- 155.0 lbs x 5 reps

- 155.0 lbs x 7 reps

** Chin Up **

- 30.0 lbs x 5 reps

- 30.0 lbs x 5 reps

- 30.0 lbs x 5 reps

** Barbell Squat **

- 210.0 lbs x 5 reps

- 210.0 lbs x 5 reps

- 210.0 lbs x 7 reps

** Weighted Dips **

- 42.5 lbs x 6 reps

- 42.5 lbs x 6 reps

- 42.5 lbs x 6 reps

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FitNotes Workout - Wednesday 18th November 2015

** Standing Military Press **

- 105.0 lbs x 5 reps

- 105.0 lbs x 5 reps

- 105.0 lbs x 6 reps

** Pendlay Row **

- 125.0 lbs x 5 reps

- 125.0 lbs x 5 reps

- 125.0 lbs x 8 reps

** Conventional Deadlift **

- 300.0 lbs x 5 reps

** Barbell Curl **

- 65.0 lbs x 6 reps

- 65.0 lbs x 6 reps

- 65.0 lbs x 6 reps

** Parallel Bar Triceps Dip **

- 8 reps

- 8 reps

- 8 reps

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FitNotes Workout - Saturday 21st November 2015

** Flat Barbell Bench Press **

- 157.0 lbs x 5 reps

- 157.0 lbs x 4 reps

- 157.0 lbs x 8 reps

** Chin Up **

- 32.5 lbs x 5 reps

- 32.5 lbs x 5 reps

- 32.5 lbs x 6 reps

** Barbell Squat **

- 215.0 lbs x 5 reps

- 215.0 lbs x 5 reps

- 215.0 lbs x 7 reps

** Weighted Dips **

- 45.0 lbs x 6 reps

- 45.0 lbs x 6 reps

- 45.0 lbs x 6 reps

Just getting to do a quick update before bed. More detailed comments in battlelog

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Don't have the sleep graph cause I reset my phone again but was averaging 7.5 hours like last week except with more hills and valleys.

Got three workouts in so that was a lot of weekly volume.

Did only one night of reading. Binged Jessica Jones. Was worth it :D

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