Jormungand Posted November 23, 2016 Author Report Share Posted November 23, 2016 I went to the fitness center yesterday before work. Pretty similar workout to what I did a few days ago. I tweaked my knee a little bit doing pistol squats. I'll give it a rest for a little bit I think. Farmer's Walk: 1/2 mile - 25# kettlebell Pistol Squat w/ TRX: 3x10 Tricep Dip: 3x15 - BW Plank: 3x45sec Burpee: 1x30 2 Mile Run 2 Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
Jormungand Posted November 28, 2016 Author Report Share Posted November 28, 2016 The ally and I went to the fitness center last Saturday morning. I tried to get a mix of cardio and strength together. I think it worked alright. I left the pistol squats alone to let me knee recover a bit more. Farmer's Walk: 1/2 mile - 25# kettlebell Jump Rope: 60sec Farmer's Walk: 1/2 mile - 25# kettlebell Tricep Dip: 3x15 - BW Farmer's Walk: 1/2 mile - 25# kettlebell Burpee: 1x30 Farmer's Walk: 1/2 mile - 25# kettlebell Steep Treadmill Incline: .3 mile Jump Rope: 60 sec BW: 198 1 Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
Sevasan Posted November 29, 2016 Report Share Posted November 29, 2016 On 11/28/2016 at 9:15 AM, Jormungand said: The ally and I went to the fitness center last Saturday morning. I tried to get a mix of cardio and strength together. I think it worked alright. I left the pistol squats alone to let me knee recover a bit more. Farmer's Walk: 1/2 mile - 25# kettlebell Jump Rope: 60sec Farmer's Walk: 1/2 mile - 25# kettlebell Tricep Dip: 3x15 - BW Farmer's Walk: 1/2 mile - 25# kettlebell Burpee: 1x30 Farmer's Walk: 1/2 mile - 25# kettlebell Steep Treadmill Incline: .3 mile Jump Rope: 60 sec BW: 198 Due to due to an ankle injury I suffered many many years ago, I can't jump rope or have any repeated on/off ankle stuff. But I hope to be able to do some pistol squats like you! Working up towards it! I am getting better at running and hopefully it might help the ankle situation. (and in about 12 years I might be able to match you!). Haha! I am always impressed to read your daily logs! Quote My character: My Character Link to comment
Jormungand Posted November 29, 2016 Author Report Share Posted November 29, 2016 21 minutes ago, Sevasan said: Due to due to an ankle injury I suffered many many years ago, I can't jump rope or have any repeated on/off ankle stuff. But I hope to be able to do some pistol squats like you! Working up towards it! I am getting better at running and hopefully it might help the ankle situation. (and in about 12 years I might be able to match you!). Haha! I am always impressed to read your daily logs! I've been doing pistol squats while holding some bands that are hung from the ceiling, but I'm still working on doing them completely unassisted at some point. Maybe one day soon. I'm sure it won't take you 12 years - just keep after it. I've only been running seriously for about the past 18 months. Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
Jormungand Posted December 2, 2016 Author Report Share Posted December 2, 2016 I had sort of an odd night last night: went to bed at 9:30, woke up at 12:50; watched Rocky IV; watched Rocky V; fell asleep for an hour; went to the fitness center at 6:00. Not a great sleep pattern, but I tried to make the most of it. Steve's post yesterday on NF inspired me to get a fix on some Rocky. Farmer's Walk: 1/2 mile - 25# kettlebell Tricep Dip: 3x15 - BW Plank: 3x45sec Renegade Row: 3x20 with 11 Lap Farmer's Walk w/ 25# kettlebell Burpee: 1x30 Farmer's Walk: 1/4 mile - 25# kettlebell Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
Jormungand Posted December 3, 2016 Author Report Share Posted December 3, 2016 The ally and I went to the fitness center this morning. She's working on a new walking/running program, and I did some various things. Farmer's Walk: 1/4 mile - 35# plate Goblet Squat: 3x12 - 65# Plate Push: 5 down and back - 45# Overhead Medicine Ball Slam: 3x10 - 12# Jump Rope: 3x60sec Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
Jormungand Posted December 6, 2016 Author Report Share Posted December 6, 2016 Got in to the fitness center this morning around 8:00. It was pretty dead when I started but had filled up by the time I finished, so I got out of there just in time. Farmer's Walk: 1/4 mile - 35# plate Burpee: 2x15 Run: 3.1 mile Push-up: 1x30 BW: 198 1 Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
Jormungand Posted December 8, 2016 Author Report Share Posted December 8, 2016 Went to the fitness center this morning before work. Nothing special. Just grinding it out. Farmer's Walk: 1/4 mile - 35# plate Push-up: 1x30 Inverted Kettlebell Press: 3x12 - 25# Run: 1 mile Jump Rope: 2x60sec Burpee: 2x15 1 Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
Jormungand Posted December 9, 2016 Author Report Share Posted December 9, 2016 This morning, I got into the fitness center around 6:30. I really liked the recent Nerd Fitness Winter is Coming workout. I thought I'd give it a shot, and hoo boy did it kick my ass. I'd originally planned to make it through all six "seasons" but only ended up going through 3-4. I'd totally recommend this to anyone looking for some spice this winter. I will be adding this to my regimen for sure. - SPOILER ALERT - (In case you haven't seen the show.) 3 rounds each of the following circuits: Night’s Watch Pledge – Reverse Lunge and Bow: 5x Hand of the King – Arm Circle: 10x plus Hand Stretch Dothraki Horses – High Knees: 10x Ned Head Circle – Head/Neck Circle: 5x Baby Dragons Flying – Jumping Jack: 10x Balon Greyjoy Boat Row – One-arm Row: 10x - 25# kettlebell Robb Stark Pushes Ahead – Push-up: 5x Joffrey Sits on the Iron Throne – Wall Sit: 30sec Battle of Blackwater – Diagonal Chop: 10x - 25# kettlebell Valar Burpees – Burpee: 10x Unsullied Marching – Fast Feet: 30sec Jaime Lannister One Arm Swing: 10x - 25# kettlebell Wildlings Attack the Wall – Wall Walk: 5x Flying Out the Moon Door – Jumping Jack: 10x Mountain vs Viper – Mountain Climber: 20x BW: 194.5 Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
Jormungand Posted December 13, 2016 Author Report Share Posted December 13, 2016 I went to the fitness center after work today. I was really sore last Saturday after doing the Winter is Coming workout. However, I loved it so much that I did it again today, however this time I switched up the last circuit. 3 rounds each of the following circuits: Night’s Watch Pledge – Reverse Lunge and Bow: 5x Hand of the King – Arm Circle: 10x plus Hand Stretch Dothraki Horses – High Knees: 10x Ned Head Circle – Head/Neck Circle: 5x Baby Dragons Flying – Jumping Jack: 10x Balon Greyjoy Boat Row – One-arm Row: 10x - 25# kettlebell Robb Stark Pushes Ahead – Push-up: 5x Joffrey Sits on the Iron Throne – Wall Sit: 30sec Battle of Blackwater – Diagonal Chop: 10x - 25# kettlebell Valar Burpees – Burpee: 10x Shooting Arrows into Mance - Renegade Row: 10x - 25# dumbbell Sansa and Theon Jump to Freedom - Jumping Squat: 10x Lyanna Mormont Bear Crawl: 30sec Jon Snow Dead Man Plank: 30sec Hodor Wall Sit: 30sec Rickon Stark Lateral Lunge: 5x 1 Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
Jormungand Posted December 15, 2016 Author Report Share Posted December 15, 2016 More GoT WiC workout yesterday. I am seriously digging this regimen. 3 rounds each of the following circuits: Night’s Watch Pledge – Reverse Lunge and Bow: 5x Hand of the King – Arm Circle: 10x plus Hand Stretch Dothraki Horses – High Knees: 10x Ned Head Circle – Head/Neck Circle: 5x Baby Dragons Flying – Jumping Jack: 10x Balon Greyjoy Boat Row – One-arm Row: 10x - 25# kettlebell Robb Stark Pushes Ahead – Push-up: 5x Joffrey Sits on the Iron Throne – Wall Sit: 30sec Battle of Blackwater – Diagonal Chop: 10x - 25# kettlebell Valar Burpees – Burpee: 10x Shooting Arrows into Mance - Renegade Row: 10x - 25# dumbbell Sansa and Theon Jump to Freedom - Jumping Squat: 10x Lyanna Mormont Bear Crawl: 30sec Jon Snow Dead Man Plank: 30sec Hodor Wall Sit: 30sec Rickon Stark Lateral Lunge: 5x BW: 196 Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
Jormungand Posted December 15, 2016 Author Report Share Posted December 15, 2016 Today, I went to the fitness center before work and got another 3.5 miles in on the treadmill. I followed my run in with some push-ups and burpees. I don't know if it's because the fitness center wasn't very warm, but I felt great on my run this morning. I feel like I could've gone longer, but I was running up on time before work. Either way, a really good run. BW: 198 Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
Jormungand Posted December 16, 2016 Author Report Share Posted December 16, 2016 I went into the fitness center this morning around 6:00. Felt pretty good and was a nice way to kick off the weekend. 3 rounds each of the following circuits: Night’s Watch Pledge – Reverse Lunge and Bow: 5x Hand of the King – Arm Circle: 10x plus Hand Stretch Dothraki Horses – High Knees: 10x Ned Head Circle – Head/Neck Circle: 5x Baby Dragons Flying – Jumping Jack: 10x Balon Greyjoy Boat Row – One-arm Row: 10x - 25# kettlebell Robb Stark Pushes Ahead – Push-up: 10x Joffrey Sits on the Iron Throne – Wall Sit: 30sec Battle of Blackwater – Diagonal Chop: 10x - 25# kettlebell Valar Burpees – Burpee: 10x Unsullied Marching – Fast Feet: 30sec Jaime Lannister One Arm Swing: 10x - 25# kettlebell Wildlings Attack the Wall – Wall Walk: 5x Flying Out the Moon Door – Jumping Jack: 10x Mountain vs Viper – Mountain Climber: 20x BW: 196.5 1 Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
Sevasan Posted December 18, 2016 Report Share Posted December 18, 2016 I saw that circuit I may have to give it a try! 1 Quote My character: My Character Link to comment
Jormungand Posted December 19, 2016 Author Report Share Posted December 19, 2016 22 hours ago, Sevasan said: I saw that circuit I may have to give it a try! You won't regret it. It is simple enough that you can do it just about anywhere, but dynamic enough that it can still kick your ass. Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
Jormungand Posted December 19, 2016 Author Report Share Posted December 19, 2016 I had a bit of a late start this morning, and didn't get into the fitness center until about 7:00. I did the GoT WiC warm-up, but then just a few other things in the time I had before I had to leave to get ready for work. 3 rounds each of the following circuit: Night’s Watch Pledge – Reverse Lunge and Bow: 5x Hand of the King – Arm Circle: 10x plus Hand Stretch Dothraki Horses – High Knees: 10x Ned Head Circle – Head/Neck Circle: 5x Baby Dragons Flying – Jumping Jack: 10x Farmer's Walk: 1/4 mile - 25# kettlebell Burpee: 2x15 Tricep Dip: 3x15 - BW Push-up: 3x10 Jump Rope: 2x60sec BW: 198 Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
Jormungand Posted December 29, 2016 Author Report Share Posted December 29, 2016 Went to the fitness center this morning around 6:30. It'd been a while, so I am back to getting in some of the Winter is Coming circuits considering that Winter is Here. 3 rounds each of the following circuits: Night’s Watch Pledge – Reverse Lunge and Bow: 5x Hand of the King – Arm Circle: 10x plus Hand Stretch Dothraki Horses – High Knees: 10x Ned Head Circle – Head/Neck Circle: 5x Baby Dragons Flying – Jumping Jack: 10x Balon Greyjoy Boat Row – One-arm Row: 10x - 25# kettlebell Robb Stark Pushes Ahead – Push-up: 10x Joffrey Sits on the Iron Throne – Wall Sit: 30sec Battle of Blackwater – Diagonal Chop: 10x - 25# kettlebell Valar Burpees – Burpee: 10x BW: 197.5 Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
Jormungand Posted January 2, 2017 Author Report Share Posted January 2, 2017 I went to the fitness center with the ally last Saturday before the New Year. I felt pretty good after doing more of the Winter is Coming workout. 3 rounds each of the following circuits: Night’s Watch Pledge – Reverse Lunge and Bow: 5x Hand of the King – Arm Circle: 10x plus Hand Stretch Dothraki Horses – High Knees: 10x Ned Head Circle – Head/Neck Circle: 5x Baby Dragons Flying – Jumping Jack: 10x Unsullied Marching – Fast Feet: 30sec Jaime Lannister One Arm Swing: 10x - 25# kettlebell Wildlings Attack the Wall – Wall Walk: 5x Flying Out the Moon Door – Jumping Jack: 10x Mountain vs Viper – Mountain Climber: 20x Shooting Arrows into Mance - Renegade Row: 10x - 25# dumbbell Sansa and Theon Jump to Freedom - Jumping Squat: 10x Lyanna Mormont Bear Crawl: 30sec Jon Snow Dead Man Plank: 30sec Hodor Wall Sit: 30sec Rickon Stark Lateral Lunge: 5x BW: 195 Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
Jormungand Posted January 2, 2017 Author Report Share Posted January 2, 2017 I went to the fitness center with the ally last Saturday before the New Year. I felt pretty good after doing more of the Winter is Coming workout. 3 rounds each of the following circuits: Night’s Watch Pledge – Reverse Lunge and Bow: 5x Hand of the King – Arm Circle: 10x plus Hand Stretch Dothraki Horses – High Knees: 10x Ned Head Circle – Head/Neck Circle: 5x Baby Dragons Flying – Jumping Jack: 10x Unsullied Marching – Fast Feet: 30sec Jaime Lannister One Arm Swing: 10x - 25# kettlebell Wildlings Attack the Wall – Wall Walk: 5x Flying Out the Moon Door – Jumping Jack: 10x Mountain vs Viper – Mountain Climber: 20x Shooting Arrows into Mance - Renegade Row: 10x - 25# dumbbell Sansa and Theon Jump to Freedom - Jumping Squat: 10x Lyanna Mormont Bear Crawl: 30sec Jon Snow Dead Man Plank: 30sec Hodor Wall Sit: 30sec Rickon Stark Lateral Lunge: 5x BW: 195 Quote Level 13 Human Assassin Introduction Battle Log Current Challenge Previous Challenges: I, II, III, IV, V, VI, VII, VIII, IX, X, XI "Scars are not injuries...A scar is a healing. After injury, a scar is what makes you whole." China Miéville, The Scar Link to comment
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