m00se Posted March 6, 2012 Author Report Share Posted March 6, 2012 Have been taking some time off lifting because I've been on nights. Something about working nights makes me feel like shit when I'm working out. I tried, but the lifts just weren't any good. I've been doing the occasional bit of moderate intensity stationary biking.Can't wait til the end of the week though, because that's when I finish nights and can start lifting again.#wanttoliftsobad... Quote Link to comment
m00se Posted March 27, 2012 Author Report Share Posted March 27, 2012 Had some more nights after the last lot so only got back to lifting on Sunday. Boo. Scaled the lifts back a touch just in case.Sunday 25 MarchOHP-------10 x 830 x 842 x 3 x 8Rawrrr. Felt awesome.Chins--------Raw x 3 x 8Still hate them with the grip reversed...Dead-------10/30/50/70/90 x 5110 x 5Boom!Shrugs----------50/70/90 x 8Ow. Awesome though.Sent from my GT-I9100 using Tapatalk Quote Link to comment
m00se Posted March 27, 2012 Author Report Share Posted March 27, 2012 Tuesday 27 MarchWarmed up sawing down seven unwanted trees, dragging the timber 50 yards up the garden to the bonfire, stacking it all, then changing my mind and dragging it all the way back to relocate the bonfire.Bench---------10/30/50 x 870 x 670 x 670 x 4Eek. Have definitely got a lot weaker in the bench. Disappointed. :/ Need to work on this.Snatch----------Something different. Thought I'd try my hand at the snatch.30 x 2 x 5Interesting. Feels pretty badass.40 x 5Nice to have a bit of variation. Plus now I can tweet snatch jokes Front Squat----------------Came to the realization over my night shifts while watching form videos that I was going nowhere near low enough on either back or front squats. Now doing fully ass to grass squats with lower weight and working back up.10/30/50 x 870 x 8Yeahhhhh!Rows--------10/30/50 x 860 x 8Done. Awesome.Sent from my GT-I9100 using Tapatalk Quote Link to comment
m00se Posted April 1, 2012 Author Report Share Posted April 1, 2012 30th MarchOHP------10/30 x 844 x 3 x 8Struggled, but done. Felt awesome.Squat--------10/30/50 x 872 x 8Really tough. Amazing how it's so much harder going really low. Felt good though.Chins--------Raw x 3 x 8Still hate.Sent from my GT-I9100 using Tapatalk Quote Link to comment
m00se Posted April 2, 2012 Author Report Share Posted April 2, 2012 2 AprilWarmed up with a brisk mile walk to get my son to sleep in his pushchair.Bench---------10/30/50 x 870 x 870 x 7 mrrrgh70 x 5Next time. Ffs.Snatch (yay!)-----------------30 x 550 x 5Im counting this as my upper body pull. I totally love this exercise. Dead-------30/50/70/90/110 x 5130 x 5Booyah!Shrug (to finish)----------------------70 x 890 x 8Rawrrr!Done. Pooped.Sent from my GT-I9100 using Tapatalk Quote Link to comment
m00se Posted April 12, 2012 Author Report Share Posted April 12, 2012 Another week off as i was away over Easter. Feel week. Still, you've got to take time out when it comes along haven't you?12 AprilBench--------10/30/50 x 870 x 870 x 770 x 6Bah.Snatch---------10/30x 552 x 5Dead-------10/30/50/70/90/110 x 5132 x 5Ab wheel rollout 5x5.Done.Been doing a lot of reading and it seems the difference in muscle gain between 5x5 and 3x8 is negligible so may switch back to 5x5 again. I was progressing much better on that.Sent from my GT-I9100 using Tapatalk 2 Quote Link to comment
m00se Posted April 14, 2012 Author Report Share Posted April 14, 2012 14th AprilOHP------10/30 x 846 x 846 x 746 x 6Mrgh. Next time.Squat--------10/30/50 x 874 x 3 x 8Seriously tough. Long slow grind on the last two. Made it though!Chins--------Raw x 3 x 8Getting a bit easier...time to add weight soon I think...Ab wheel rollout 5 x 5Done. Feel a bit sick.Sent from my GT-I9100 using Tapatalk 2 Quote Link to comment
m00se Posted April 23, 2012 Author Report Share Posted April 23, 2012 20 AprilBench---------10/30/50 x 872 x 8/8/6 bah so close.Chins--------3 x 8Definitely getting easier, but still tough.Skipped squats today because my knee hurts and barbell squats seem to be worsening it.Sent from my GT-I9100 using Tapatalk 2 Quote Link to comment
m00se Posted April 23, 2012 Author Report Share Posted April 23, 2012 22 AprilOHP------10/30 x 846 x 3 x 8Yay!Chins--------3 x 8Definitely easier. Weight next time (sob)Dumbbell squats-----------------------These seem to be easier on my knee. Weird. Anyway, who cares why. Also switching back to 5 reps on these because my legs are already big enough lol!10/30/50/70 x 584 x 5 x 5Much nicer than barbell squats. Also prefer 5 x 5 it seems.ISO to finish:Shrugs 84kg x 3 x 8Bicep curl 30kg x 3 x 8Bring the size!Sent from my GT-I9100 using Tapatalk 2 Quote Link to comment
m00se Posted April 26, 2012 Author Report Share Posted April 26, 2012 26 AprilBench---------10/30/50 x 872 x 8/8/7 aaaaaaaarghSnatch----------10/30 x 554 x 5Knee still sore so skipping the squats again. Shrugs----------90 x 3 x 8 (2 front 1 back)Bicep curl--------------32 x 3 x 8Lateral raise-----------------8kg(each) x 3 x 8Ab wheel rollout-----------------------3 x 8Mrargh! Snack time!Sent from my GT-I9100 using Tapatalk 2 Quote Link to comment
m00se Posted May 14, 2012 Author Report Share Posted May 14, 2012 Have done a bunch of workouts in the latlst few weeks but was lazy and didn't write them down got my ohp up to 50 though. Still working on the bench at 72. That comes today.Bench--------10/30/50 x 872 x 8/7/4Pitiful. Clearly doing something wrong. Will keep trying. Refuse to be beaten!Pullup---------Raw x 8/6/6Just obviously not my day Knee seems to be getting worse not better. Sigh. Part of me misses squats.ISO and AWR to finish off.Sent from my GT-I9100 using Tapatalk 2 Quote Link to comment
m00se Posted May 18, 2012 Author Report Share Posted May 18, 2012 18 MayOHP------10/30 x 852 x 7/6/4Row------10/30/50 x 870 x 3 x 8PF----16ea x 3 x 8LR----10ea x 3 x 8DBBC--------16ea x 3 x 8Shrug--------110 x 3 x 8Sent from my GT-I9100 using Tapatalk 2 Quote Link to comment
m00se Posted May 20, 2012 Author Report Share Posted May 20, 2012 20 MayBench---------10/30/50 x 872 x 8/8/6Rargh! Close!Pullup---------Raw x 3 x 8Back on it!PF----16ea x 3 x 8BBBC--------16ea x 3 x 8Shrug--------114 x 3 x 8Sent from my GT-I9100 using Tapatalk 2 Quote Link to comment
m00se Posted May 25, 2012 Author Report Share Posted May 25, 2012 23rd MayOHP----10/30/50 x 852 x 7/4/2The hell.Pullup------Raw x 6/4/3Seriously.Half-hearted isolation to finish off with. Sigh. Quote Link to comment
m00se Posted May 27, 2012 Author Report Share Posted May 27, 2012 27 MayOHP------10/30 x 852 x 7/87So close!Pullup---------Raw x 3 x 8IPF-----16ea x 3 x 8FR---10ea x RFlye-------10ea x 3 x 8BC----16ea x 3 x 8Shrug--------122 x 3 x 8Sent from my GT-I9100 using Tapatalk 2 Quote Link to comment
m00se Posted June 1, 2012 Author Report Share Posted June 1, 2012 1 JuneBench---------10/30/50 x 872 x 8/8/7 raaaaaargh!Row------30/50 x 872 x 3 x 8Shrug--------50/70/90 x 8110 x 3 x 8PF----16ea x 3 x 8Up next time.Scaled back a bit as i was losing the grip last time.Sent from my GT-I9100 using Tapatalk 2 Quote Link to comment
m00se Posted June 3, 2012 Author Report Share Posted June 3, 2012 3 JuneOHP------10/30 x 852 x 3 x 8 raaar!BC----Trying something random. Volume overload time!10ea x 5 x 10Ow.PF----10ea x 8 x 10Fucking. Ow.Shrug--------70 x 7 x 10Yrrrghhhh!LR----4ea x 5 x 10GripSent from my GT-I9100 using Tapatalk 2 Quote Link to comment
m00se Posted June 5, 2012 Author Report Share Posted June 5, 2012 5 JuneBench---------10/30/50 x 872 x 3 x 8 finally!Hopefully that was just a mental thing...Row------Volume time!40 x 5 x 10PF----12ea x 5 x 10BC----12ea x 5 x 10LR----6ea x 5 x 10Shrug--------74 x 5 x 10Sent from my GT-I9100 using Tapatalk 2 Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.