Morag Posted January 2, 2016 Report Share Posted January 2, 2016 Here we go again. Challenge goals for the next 4 weeks:There are a few things that need to happen in the next few weeks. I need to keep steadily losing weight (without obsessing over it!). I need to keep the daily exercise habit rolling when school starts and "life returns to normal". As I said on my last challenge: these points of movement, they arent big. 30 min walk, 15-20 minutes yoga routine, 5-15 minutes workout at home or a 20-40 minutes workout at the gym or at the physical therapy place. They aren't big 2h sessions, they are "get started" tasks. It's like lifting, I imagine, you lift the empty bar to practice the movement "without load" so to speak. Similar thought is behind these goals, there is classes at the gym I could do, hour long classes, and eventually I want to try out lots of things and find something that engages me and is fun and challenging, but for now: No more Reasonable Reschedule. Do the Monday workout Monday, and so on and so forth, plan possible obstacles and contingencies each Saturday before the week starts. Nutrition. Less leeway, stick to the budget, keep notes, always. Balance. Mother, wife, house keeper, shopping monkey, appointment juggler, don't lose yourself. Keep breathing, stay connected to Source, keep up on the Domestic Rangering, have a cup of tea and a break in the pm, nap if necessary, but not longer than an hour, get to bed in time to be rested in the am, hubby's late shift be damned. That's the goals for now. And Journey Quest, because on the 18th this month the kickstarter for Season 3 starts and I'm SO PSYCHED Life goal: Get ready for the race. September I plan on running the Dirty Coast. My PT, and I trust him, said 75-80kg is the weight I need to reach to start running and not hurt myself. I can get there, I know it, I've lost a lot of weight in the last 9 months, question is: Can I lose it fast enough to have enough time to train up for an 8 km obstacle race?Mathematically it sure is possible, but that is numbers, numbers are easy, it's the getting myself to stay within my margins that'll be the interesting thing. Monday I'll weigh in, as I always do, but I am in the vecinity of 92,5 kg. 25lbs to go in the next 20 weeks, during which I'll also be starting specific training to eventually be able to get past that blasted 2m wall as well as the pile of tires and the low crawly cold water places... leaving me with 14 weeks of 10K training. I tend to write too much, sorry guys. Here's the short list:EDIT I always forget to fill these out in the later weeksWeek 1 (4.-10. JAN)Saturday 2nd: Plan. Done / Not done. Throughout the week stick to the plan:MovementWorkout 3/3Walk 4/3Yoga 5/5Pool day 1/2NutritionPaleo (legumes and dairy allowed) if available1200-1400 Cal budgetÃ˜ 1296 cal/dayBalanceDomestic Rangering /15Breathe none/5Spiritual activity Not done.Socialising DoneReturn to the afternoon tea as "me"-time. noBedtime, aim for 7h30m of sleep per night needs work Week 2 (11.-17. JAN)Saturday 9th: Plan. Done / Not done. Throughout the week stick to the plan:MovementWorkout /3Walk /3Yoga /5Pool day /2NutritionPaleo (legumes and dairy allowed) if available1200-1400 Cal budgetBalanceDomestic Rangering 13/15Breathe none/5Spiritual activity Not done.Socialising DoneReturn to the afternoon tea as "me"-time. twiceBedtime, aim for 7h30m of sleep per night. in the positive, first time ever Week 3 (18.-24. JAN)Saturday 16th: Plan. Done / Not done. Throughout the week stick to the plan:MovementWorkout 1/3Walk 1/3Yoga /5Pool day 1/2NutritionPaleo (legumes and dairy allowed) if available1200-1400 Cal budgetBalanceDomestic Rangering 2/15Breathe /5Spiritual activity Done / Not done.Socialising DoneReturn to the afternoon tea as "me"-time.Bedtime, aim for 7h30m of sleep per night. Week 4 (25.-31. JAN)Saturday 23rd: Plan. Done / Not done. Throughout the week stick to the plan:MovementWorkout /3Walk /3Yoga /5Pool day /2NutritionPaleo (legumes and dairy allowed) if available1200-1400 Cal budgetBalanceDomestic Rangering /15Breathe /5Spiritual activity Done / Not done.Socialising Do some D&D 5 and Dresden FilesReturn to the afternoon tea as "me"-time.Bedtime, aim for 7h30m of sleep per night. 3 Quote Katrin the Morag Lvl 22 Cadet, half klingon, c-licensed trainer, mother of two, gaming nerd Current Challenge Road map to Level 50 Link to comment
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