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Br0din stops making fat people decisions... again


Br0din

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Brothern and Swole Maidens,

 

I have been asleep for too long

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And allowed Broki to run amuck. 

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Time to wake up and get back into fitness

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and stop eating everything

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and getting my drinky drinky on

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But now is a new year, and new start and time to stop this and pay for our sins

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But, the goals are still the same:

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Fitness/nutrition

Q1: Gym all the time, but don’t be afraid to take rest days, don’t be afraid to take some days off if the lower back feels strained.  Snowboarding counts as a gym day

Q2:  Do Physical Therapy every day, even on days not going to the gym.

Q3:  Track all the foods and eat at a deficit.  Superbowl Sunday will be the reward day for this awesomeness.

Q4:  Post before and after progress pics to show awesomeness achieved.  

 

LUYL:  When there is fuck around time at work, take the free classes that they give me and stop surfing the internet.

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  • Like 5

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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and if anyone know how to make this extension show up as a gif, it will allow my funnies to be more funny

 

http://i.imgur.com/AGQ4zhL.webm

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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and in case anyone is questioning my Godly powers

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  • Like 1

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

Good luck man! Cleaning up a fucked up diet has been harder than giving up smoking. But, just doooooo eeeet!

 

This is true.

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  • Like 4

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

Flex found this,  find out what kind of gym goer you are:

 

  • Like 1

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

Flex found this, find out what kind of gym goer you are:

Gold. Solid gold.

Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

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I'll be here!

 

If you actually do useful stuff at work though, when will we ever see you?

 

I know right?  I'm sure I can make 20-30 minutes for trolling mentoring.

  • Like 2

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

Starting weigh in is 228.8lbs which is 9 lbs heaver than when I quit tracking in early Dec.

 

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and my waist is 37in which is 2.5in bigger than DEC.

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There may be a reason I'm wearing shorts every day and its not because the night shift makes my office 77deg every night.

I'll post my "fat" picture from last challenge and compare it to my current pic and wish I was still lean as I was in NOV.

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May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

in! also took some post-holiday-binge pics this morning. here's to hoping we're back to pre-november stats by the end of the challenge!

  • Like 1

Instagram | pinterest

read harder challengeBattle LogNROLFW

Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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Damn, I don't feel too bad now.

 

 I guess its all about perspective:  

 

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May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

So, to start this work out off with the most important day of the split

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I would like to make all the resolutioners give me this look

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But, since I'll be starting over with volume... my  bench will only look very much above average.

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

Oh no! Above average!  The horror!

 

ps - Why are you posting star wars gifs on my thread and other gifs on yours? I thought you were supposed to be working?

 

side note: I like the minis!

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Thing is, today is suppose to be my day off, but I have totally failed on learning anything today.

 

and thanks for liking the mini's!  I hope people participate.

  • Like 1

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

1st day of lifting complete.  I went nice and easy and did a 3x8 + 6 reps @ 245lbs.  

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yeah, yeah, yeah...  first day back after some time off, sucks.  I didn't do 100% of my full workout to try and ease back in

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But I can't help to think that I eased in too lightly.

 

Cals were good, I was under 2000, which is a hair low for me, but its first day back, so I think I have lots of storage to pull from.  

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i didnt get me learn on yesterday, so I need to do better.

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  • Like 1

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

still an hour from lunch on Day 1...

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May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

I, too, ate all the things : / Here's to doing the opposite!

 

Yeah!  we can suffer together!

 

Looks good to me so far.

Following for inspiration.

Sent from my SM-G900P using Tapatalk

 

Thanks, I don't know how much inspiration I give, I'm more of a self-trolling type.

 

But, Welcome!

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May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

Today is going to be about the second most important exercise

 

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and maybe some back, but defendantly more curls

 

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Nutrition is on point so far and I've taken 100 min of classes today.  I am trying something a little new by adding some omega 3-6-9 pills to the diet, see what that does for me.  

 

In another note of something that happened while I was away:  I had some blood work done and the Doc said I had too much creatine in my system and it could damage my kidneys.  I guess I have to start playing internet doctor again to figure out the effects.  Either way, I'm taking 6 weeks off of my creatine.  

 

now more gratuitous Bicep pictures

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  • Like 2

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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