WonderNatarella Posted January 2, 2016 Report Share Posted January 2, 2016 Hello! I am a French nerd, living in Belgium. I am not new here but I set my last challenge a while ago! Today, I weight 89 k (about 196 pounds) and I am already hitting the gym at least 3 times a week (thanks to a personal trainer). I said goodbye to 20 pounds in the past 4 months. I would like to keep up the good work, especially with my eating habits for which I definitely could use accountabilty. Why do I need help? I spend the last 3 weeks eating unhealthy food. I am not making a big deal of it because I understood why this happened. However, it's not a behaviour that will help achieve my goals.So I just want to go back to the healthy habits I developped in order to ultimately reach the goal of being light! I need accountability because I don't have real life friends who like working out, or who are paying attention to what they eat. I hope that I'll be able to find the support that I need here in the forums! My long-term goal I would like to wear a eur size 40 (I am at a size 44 now) and weight 79 kg (175) and sustain it. I want to be light in my head, in my body and in my heart. My challenge goal : I'd like to lose 4 kilos and most importantly, my challenge will be a success if I managed to eat paleo 80 % of the time ! (aka 2 non-paleo meals a week) Goal 1 : Journaling 4 days a week It's important for me to voice out whatever I feel and think for my mental sanity. I've been doing this for the past 15 days, everyday and I see how beneficial it has been for me. So I want to keep it this way. Since I tend to eat when things are not going the way I want, I choose to insert journaling as a fitness goals. Goal 2 : Follow my paleo eating plan and no snacking I created a plan with healthy snacks around 16 or 17 if I am hungry (mainly carrots and veggie dips). I am allowed to 2 exceptions a week if I want. Kryptonite : my thoughts and the lack of accountabilty. So I really need you guys! Goal 3 : Accomplish 2 BW training sessions and 2 cardioActually, my secret goal is to move my body as much as I can. I bike to place, and I intend to find a dance/body expression class I could join because I feel that my body needs this. However, I chose to keep up the exercise session at the gym because they make me happy. Life Goal : Read the book Better Person - Gretchen rubin This book has very interesting insights on how we form habits and most importantly, how to sustain them! I think that it's a good read for this challenge I will update tomorrow with measures ! Looking forward to reading your challenges! 2 Quote Level 2- Panthera AssassinCHA 4 - WIS 3 - STA 4 - STR 2 - DEX 1 - CON 2 Why is Natarella here?Steps to greatnessFirst challenge !!Second not-so-good one ..Third challenge Jan 2016 challenge... long time after Link to comment
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