Strickland5 Posted January 2, 2016 Report Share Posted January 2, 2016 Quest 1 Run every weekNo distance goals here just keep moving. I'm going to keep my long runs happening with some mid week runs added to keep my feet going. 4 weeks = 4 runs!4+ runs A +3 Sta,+2 Con3 runs B +2 Sta,+2 Con<3 run F Quest 2 Keep swinging Kettle bells I've signed up for the next session of 626 (Six weeks To a Six Pack) which is a heavy kettle bell program with my boot camp BUT it doesn't start till mid-challenge so I'll be doing my best to keep swinging my bells till then. 1 KB + TRX workout / week 8 workouts A +3 Str6-7 workouts B +2 Str<6 workouts F Quest 3 Eat clean(er)!I'm going to kick the boozing out of my diet. I had been pretty good about this till the holiday when I let loose a bit So I'll be restricting myself to 2 drinks a week - save for my birthday which I'll allow myself a few more Grading 2 drinks per week for 4 weeks equals 8 drinks0-8 A! + 2 Con, +2 Wis8+ F Life Quest Reconnect with friends4 weeks = 4 friends! 4+ A +2 Chr, +1 Wis3 B +1 Chr, +1 Wis<3 F 4 Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
Strickland5 Posted January 2, 2016 Author Report Share Posted January 2, 2016 [ RESERVED FOR LATER POSTING ]\ Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
chocolaterunner Posted January 3, 2016 Report Share Posted January 3, 2016 I like your Quest list. I can stand to reduce alcohol as well. 1 Quote Chocolate Runner Link to comment
Wicked Pixie Posted January 3, 2016 Report Share Posted January 3, 2016 I'm definitely in the lower the liquor consumption camp as well...damn those empty calories! I like the goal set up- can't wait to see you kick ass! 1 Quote Link to comment
Princess Pineapple Posted January 3, 2016 Report Share Posted January 3, 2016 Looking forward to keeping up with your 4WC Strickland! Good luck. 1 Quote 6WC #1 #2 #3 #4 Princess Pineapple's Epic Quests Link to comment
shaar Posted January 3, 2016 Report Share Posted January 3, 2016 Ooh, the thing, it is happening!! 1 Quote i am not waiting for a hero. i saved myself long ago. Level 58 Bard & Monk of the Furious Heart STR.55 DEX.43 STA.48 CON.51 WIS.53 CHA.65 "Well...in the end, it boils down to two simple choices. Either you do or you don't. You'd think with all the problems in this world, there'd be more answers. It's not fair... ...But that's the way things are. The choice is yours." Link to comment
Terinatum Posted January 4, 2016 Report Share Posted January 4, 2016 Hey S! Glad to see you taking on the reduce alcohol consumption goal again. I know it's been tough, but it is so obviously important to you so it keeps coming up. Best of Luck! 1 Quote The Way Better Now than Back Then Better Now than Later On Link to comment
Strickland5 Posted January 4, 2016 Author Report Share Posted January 4, 2016 Not sure how to score this as the new NF character thingie isn't connected ... umm ... I'll figure something out later. Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
BlackTezca Posted January 4, 2016 Report Share Posted January 4, 2016 Is the NF Character Creation up yet? I need to find out not only the experience points thing, but also how to divide points among stats...if there are still stats... Quote Race: Were-Jaguar | Class: CodeMONKey Level: 18 | STR: 46 | DEX: 41 | STA: 35 | CON: 51 | WIS: 57 | CHA: 47 Spoiler --- Challenges: CURRENT 18TH | 17TH | 16TH | 15TH | 14TH | 13TH | 12.5TH | 12TH | 11TH | 10TH | 9TH | 8TH | 7TH | 6TH | 5TH | 4TH | 3RD | 2ND | 1ST Accountbilbuddies: Artists unite for March/April 2017! --- "Everyone's the same height when you punch them hard enough" --- NF Character Profile | BATTLE LOG | Tumblr | DeviantArt | Warhammer 40k Shenanigans Link to comment
Strickland5 Posted January 4, 2016 Author Report Share Posted January 4, 2016 2016-01-04 Week 1 Day 1 Quest 1 Run every weekRun planned for the weekend - probably will do some pre-boot camp runs too Quest 2 Keep swinging Kettle bells Had a TOUGH workout this morning where we learned how to do a KB snatch! Banged up my forearms some more with the learning of said snatch plus the clean but definitely worth it! Quest 3 Eat clean(er)!So far so good - Life Quest Reconnect with friendsPinging folks today 1 Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
Strickland5 Posted January 4, 2016 Author Report Share Posted January 4, 2016 Is the NF Character Creation up yet? I need to find out not only the experience points thing, but also how to divide points among stats...if there are still stats...Apparently I'm a ninja ... I checked the NF site and went into the academy area and poof there was a character to be made. -> link <- 3 Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
shaar Posted January 4, 2016 Report Share Posted January 4, 2016 Apparently I'm a ninja ... I checked the NF site and went into the academy area and poof there was a character to be made. -> link <- You deserve a nobel peace prize............... 3 Quote i am not waiting for a hero. i saved myself long ago. Level 58 Bard & Monk of the Furious Heart STR.55 DEX.43 STA.48 CON.51 WIS.53 CHA.65 "Well...in the end, it boils down to two simple choices. Either you do or you don't. You'd think with all the problems in this world, there'd be more answers. It's not fair... ...But that's the way things are. The choice is yours." Link to comment
BlackTezca Posted January 4, 2016 Report Share Posted January 4, 2016 You deserve a nobel peace prize............... I agree! 2 Quote Race: Were-Jaguar | Class: CodeMONKey Level: 18 | STR: 46 | DEX: 41 | STA: 35 | CON: 51 | WIS: 57 | CHA: 47 Spoiler --- Challenges: CURRENT 18TH | 17TH | 16TH | 15TH | 14TH | 13TH | 12.5TH | 12TH | 11TH | 10TH | 9TH | 8TH | 7TH | 6TH | 5TH | 4TH | 3RD | 2ND | 1ST Accountbilbuddies: Artists unite for March/April 2017! --- "Everyone's the same height when you punch them hard enough" --- NF Character Profile | BATTLE LOG | Tumblr | DeviantArt | Warhammer 40k Shenanigans Link to comment
Strickland5 Posted January 4, 2016 Author Report Share Posted January 4, 2016 I agree! You deserve a nobel peace prize............... I'm here to help 2 Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
Shukar Posted January 5, 2016 Report Share Posted January 5, 2016 Good looking goals sir, carryon. Quote Scout 30/Ranger 1 (3 skipped) Spoiler "I must not fear. / Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing......Only I will remain." -Litany Against Fear Facebook | Twitter | Runkeeper | Strava Shukar Still Isn't Lion Link to comment
Princess Pineapple Posted January 5, 2016 Report Share Posted January 5, 2016 I'm confused by this character creation stuff. Quote 6WC #1 #2 #3 #4 Princess Pineapple's Epic Quests Link to comment
Strickland5 Posted January 5, 2016 Author Report Share Posted January 5, 2016 I'm confused by this character creation stuff.it isn't required so I wouldn't stress on it. Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
Strickland5 Posted January 5, 2016 Author Report Share Posted January 5, 2016 2016-01-05 Week 1 Day 2Quest 1 Run every weekGot in 2 miles before camp and we did an modified Indian run which was good for 2.5 miles! Quest 2 Keep swinging Kettle bells No KBs today, but I do have my 50 and 55lbs bells coming in this week! Quest 3 Eat clean(er)!Yesterday was booze free! Today is looking to be good too! Life Quest Reconnect with friendsPinging folks about hanging out for my birthday Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
Wicked Pixie Posted January 5, 2016 Report Share Posted January 5, 2016 Wait, what is an indian run???? I had a beer the other day- but meh, I don't feel like I need a drink today!!So proud of you for working on this goal! Quote Link to comment
Strickland5 Posted January 5, 2016 Author Report Share Posted January 5, 2016 Wait, what is an indian run????An Indian run is group run/jog where folks jog in a single file line and keep an easy pace. It begins when the last person in line sprints to the front. When that person gets to the front, the next person (now) the end of the line sprints to the front of the line. This continues as the line jogs around a course. 1 Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
HumanNomad Posted January 5, 2016 Report Share Posted January 5, 2016 Nice work on the no-drinking challenge, I'm on that train too after the holidays and as race season ramps up. We used to do Indian runs during soccer practice... man those can be hard. Well done! 1 Quote Link to comment
Strickland5 Posted January 5, 2016 Author Report Share Posted January 5, 2016 Nice work on the no-drinking challenge, I'm on that train too after the holidays and as race season ramps up.Welcome to the booze free bus! We used to do Indian runs during soccer practice... man those can be hard. Well done!Worst part is when I had to sprint up hill ... after my MCL sprain hill work is TOUGH. Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
Princess Pineapple Posted January 5, 2016 Report Share Posted January 5, 2016 I hate Indian File runs. It's my least favourite of all the training stuff. Quote 6WC #1 #2 #3 #4 Princess Pineapple's Epic Quests Link to comment
Strickland5 Posted January 6, 2016 Author Report Share Posted January 6, 2016 2016-01-06 Week 1 Day 3Quest 1 Run every weekBoot camp was sidewinder ... think of very side ways run/shuffle/movement you can do and that was pretty much it. Quest 2 Keep swinging Kettle bells New heavier bells are due to come in today! Quest 3 Eat clean(er)!no booze today! Life Quest Reconnect with friendsWork in progress! 2 Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : TBD Link to comment
Princess Pineapple Posted January 6, 2016 Report Share Posted January 6, 2016 Winning! 1 Quote 6WC #1 #2 #3 #4 Princess Pineapple's Epic Quests Link to comment
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