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Miss Marissa Moves


miss_marissa

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Ok here it is finally.

 

As you may or may not know, December brought lots of changes for me. I accepted a new job, which involved me quitting my job, commuting 2+ hours a day and essentially living out of my car for 2.5 weeks while starting the new job, moving cities, new gym, holidays and everything that comes with it.

I’m finally settled into my new place and loving my new job. Now that I have some stability (and a kitchen!) it’s time to get back to something resembling a healthy lifestyle. I’ve been very stressed out the past few weeks it’s showing (fatigue, zits, stuffy nose) Getting back to a routine with exercise and nutrition should help this.

 

Goal 1: Do the workouts.

Jan 4 -29 has 18 workouts scheduled. I’m doing a 2 on – 1 off schedule. Running a 5/3/1 esque program for the big 3, with a 4th day of mobility and balance. I love it and I’m feeling so strong. I  aim to get all 18 workouts in, but anything 16+ will be considered a success.

 

Goal 2: Prepare

I need to get back in the habit of regularly preparing meals. Even if I don’t stick to my meal plan for the week, I need to get back in the habit of creating a weekly meal plan and preparing the meals ahead of time. Take the guesswork out of “what’s for lunch today?†and makes the grocery store a much more pleasant experience.

I prepped this Sunday, must prep at least 2 more times for this to be considered a pass.

 

Goal 3: Track

Track workouts and calories/macros as best as possible and post here for accountability. Even if I eat out or binge, try my best to determine calories and macros. Tracking workouts should be easy, nutrition also easy, off-plan nutrition is where it will be difficult.

 

Life Goal: Don’t be a hoodrat

Now that I don’t have to be to work before dawn, I actually have time to make myself into a presentable human before work. My goal is to do my hair and makeup every work day. Doesn’t have to be anything fancy with the hair, even a headband will class me up a little. Makeup certainly doesn’t have to be fancy, but at a minimum I’d like to have mascara or foundation. I think I look fine without it, but I feel better on days when I wear it (Hard to explain, but my ladies I know you feel me!) I will be held accountable by posting selfies here on the reg. (Bonus! Get to work on my subpar selfie skills.)

 

4452dc584014e2376e8720bdf9dd27fa.jpg

Placeholder until I get Internet on Friday and can do a proper challenge. Maybe sooner if I go to a library or something.

  • Like 1

Current Challenge

# 39#38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30#29#28#27#26#25 | # 24 | #23#22#21 | #20 | #19 | #18 | #17#16#15#14 | #13 | #12 | #11 | #10#9#8 | #7 | #6 | #5 | #4 | #3 | #2#1 | Battle Log

Instagram | Goodreads

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But the challenge will already be 5/28 done. Hurry up!

Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

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635738801626107833-1504657231_waiting2.g

  • Like 1

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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Looking forward to MM's 3WC!  :)

 

Good luck with the move!

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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hiiiiiiiiiiiiiii!

Instagram | pinterest

read harder challengeBattle LogNROLFW

Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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just me here still waiting...

s0ukwp7.gif

  • Like 6

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

tumblr_ne2wpvRYTr1s02vreo1_400.gif

 

FYI... MM hates cat gifs so this probably doesn't encourage her to get off her butt and get this challenge going.

 

Therefore, I propose that if she doesn't respond here that we flood her battle log with annoying cat gifs.

 

200_s.gif

  • Like 3

Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

Link to post

FYI... MM hates cat gifs so this probably doesn't encourage her to get off her butt and get this challenge going.

Therefore, I propose that if she doesn't respond here that we flood her battle log with annoying cat gifs.

Well, since I don't know her well enough yet to deliberately annoy her, I have replaced the cat with Agent Cooper. 

:rolleyes-new:

  • Like 2

~Emerald_Dragonfly

Level 13 Warrior

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FYI... MM hates cat gifs so this probably doesn't encourage her to get off her butt and get this challenge going.

Therefore, I propose that if she doesn't respond here that we flood her battle log with annoying cat gifs.

200_s.gif

Fact.

God I'm a terrible person. For some dumb reason I wasn't following my own challenge and therefore didn't see any of your comments. I didn't think any of you cared :'(

I do have Internet and have dedicated time tonight to update this! But for now, I meal prepped yesterday and it feels amazing.

I miss all you sexy nerds, I'll never doubt you again.

  • Like 6

Current Challenge

# 39#38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30#29#28#27#26#25 | # 24 | #23#22#21 | #20 | #19 | #18 | #17#16#15#14 | #13 | #12 | #11 | #10#9#8 | #7 | #6 | #5 | #4 | #3 | #2#1 | Battle Log

Instagram | Goodreads

Link to post

God I'm a terrible person. For some dumb reason I wasn't following my own challenge and therefore didn't see any of your comments. I didn't think any of you cared :'(

I do have Internet and have dedicated time tonight to update this! But for now, I meal prepped yesterday and it feels amazing.

I miss all you sexy nerds, I'll never doubt you again.

 

The dumb reason is your forgot to hit "follow" on your own Challenge thread.  Actually it's pretty easy to assume you are automatically following your own thread.

 

Correction:  You are not a terrible person, of course.  It's just you feel terrible that so many people posted and got no response.

 

It's also a very busy time of the year and this came up very suddenly.  Expected, but sudden.

 

Good luck in the 3WC!  :lol:

  • Like 1

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

Link to post

Correction:  You are indeed not  a terrible person, of course.  It's just you feel terrible for coming to terms with the fact that you are indeed terrible and despite that so many people still posted and got no response.

 

Had to FTFY

  • Like 2
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