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I am soooo tempting a one arm pushup when I get home now.... JUST to try and get a second number up there. It's going to be ugly though because I am a little tired from the previous attempts at all the others....

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"What doesn't kill me better start running", level 7 Furyan Assassin
My Journey From Fat to Fit: 1|2|3|4|5|6|7|8|9|10|11|12|13|CURRENT

A proud member of the Champion House; Targaryen (Assassin's mini), Hufflepuff bravery is forgetting to be afraid because the thing is so important that the risk doesn't even matter (Assassin's mini) , Hellfire Club represent! (Assassin's mini)

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I am soooo tempting a one arm pushup when I get home now.... JUST to try and get a second number up there. It's going to be ugly though because I am a little tired from the previous attempts at all the others....

Hopefully it will go better than my attempt. Face, meet floor....

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"To be sure of hitting the target, shoot first and, whatever you hit, call it the target."

 

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Hopefully it will go better than my attempt. Face, meet floor....

 

I suspect that is exactly how it'll go :P

"What doesn't kill me better start running", level 7 Furyan Assassin
My Journey From Fat to Fit: 1|2|3|4|5|6|7|8|9|10|11|12|13|CURRENT

A proud member of the Champion House; Targaryen (Assassin's mini), Hufflepuff bravery is forgetting to be afraid because the thing is so important that the risk doesn't even matter (Assassin's mini) , Hellfire Club represent! (Assassin's mini)

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Ugh! Well my triceps are still super sore from doing a bunch of push-up work on Monday BEFORE the mini was posted, but I finally attempted some wall push-ups. Not great and I know I could have done a lot more normally, but it's a data point!

 

And I'm assuming that anything done before the mini doesn't count, right? I managed one meager floor push-up during my work on Monday and if my arms don't start feeling better soon, there is no way I can repeat that by Sunday.

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Last year I tried to do a one armed push up. That proved to be the final straw on that broke the camel's back. Or my shoulder, in this case. I had felt some trouble brewing, and didn't do anything about it. That push-up felt like a knife through my shoulder. I rested from April to august (while starting some light rehabilitating exercises in July). From September I stepped up my exercises and worked through November. I tried pushing exercises again in November/December, with some regular and diamond push-ups and a tiny bit of bench press.

 

Today I tried the one armed again. I tested one while at work (teaching PE class), with my left arm. At home I did one of my dip sets, before taking the stance for a right (my dominant arm) one armed push up. I felt a tiny bit of pain in my right shoulder. I changed sides, and cranked out five on my left. Then I thought: "You have trained both arms equally these last nine months. You are not that much weaker in the right shoulder." Then I tried properly on the right and did four and a half. I am stronger than I was when I got injured. And damn proud. :D

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question about one armed push up form. For it to count do your feet have to be together or can they be shoulder width apart for balance?

"What doesn't kill me better start running", level 7 Furyan Assassin
My Journey From Fat to Fit: 1|2|3|4|5|6|7|8|9|10|11|12|13|CURRENT

A proud member of the Champion House; Targaryen (Assassin's mini), Hufflepuff bravery is forgetting to be afraid because the thing is so important that the risk doesn't even matter (Assassin's mini) , Hellfire Club represent! (Assassin's mini)

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I failed soooo quickly at diamond push ups. At least I did one! But yeaaah definitely a weak point for me!

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Put the feet wide. I do standard push ups with my legs shoulder width apart. For a one armed push up I put my feet yoga-mat wide.

 

HUH, good to know thanks. I now need to revisit these and try again....

"What doesn't kill me better start running", level 7 Furyan Assassin
My Journey From Fat to Fit: 1|2|3|4|5|6|7|8|9|10|11|12|13|CURRENT

A proud member of the Champion House; Targaryen (Assassin's mini), Hufflepuff bravery is forgetting to be afraid because the thing is so important that the risk doesn't even matter (Assassin's mini) , Hellfire Club represent! (Assassin's mini)

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Realized I've a fallacy in my attack sequence. Started with basic and was gonna work my way up to advanced.... :numbness: *facepalm* Now I'm super sore attempting the rest. Epic Fail. Notes on what not to do next week.... 

 

Yeah I thought about that too-- I'm trying to double up on days to give myself a rest day in between.  I've been doing a hard set first (wooo 5 diamonds), then maxing out the easier one in a second set. I'm STILL sore today from yesterday's diamonds / tables, so we'll see how it goes tomorrow with typewriters / knees.

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One arm pushup ahahaha I'm glad I'm home alone this afternoon~~

 

X______X

 

My arms are officially dead.....

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i am not waiting for a hero.  i saved myself long ago.

Level ?? Bard & Monk of the Furious Heart

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"Well...in the end, it boils down to two simple choices. Either you do or you don't.

You'd think with all the problems in this world, there'd be more answers. It's not fair...
...But that's the way things are. The choice is yours."

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One arm pushup ahahaha I'm glad I'm home alone this afternoon~~

 

X______X

 

My arms are officially dead.....

I did the same thing...Private humiliation is definitely preferable to public. I'm thinking of trying it over a pillow so when face meets floor the damage is minimized... XP

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Yeah I thought about that too-- I'm trying to double up on days to give myself a rest day in between.  I've been doing a hard set first (wooo 5 diamonds), then maxing out the easier one in a second set. I'm STILL sore today from yesterday's diamonds / tables, so we'll see how it goes tomorrow with typewriters / knees.

Interesting idea, I'll have to try that. So far I haven't had a rest day n that could definitely be compounding my soreness.

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Ninja Assassin


No one believes our excuses but us... so let's stop making them and go accomplish something!

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With my luck my one arm attempts today will be with a cat curling up under me because those furry little jerks trust me not to kill them.

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"What doesn't kill me better start running", level 7 Furyan Assassin
My Journey From Fat to Fit: 1|2|3|4|5|6|7|8|9|10|11|12|13|CURRENT

A proud member of the Champion House; Targaryen (Assassin's mini), Hufflepuff bravery is forgetting to be afraid because the thing is so important that the risk doesn't even matter (Assassin's mini) , Hellfire Club represent! (Assassin's mini)

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