Book Posted January 5, 2016 Report Share Posted January 5, 2016 Hi everyone, I'm back after a loooong hiatus. And even when I was around NF regularly I wasn't very good at the challenges; but the format of this one would seem to work for me. So... diet goals: - 2 lunches at work/week are prepared and brought from home- 5 servings of vegetables/day Fitness goals:- take breaks at work to walk at least 20 minutes/day Life goal:- practice guitar for 15 minutes, 4 times/week The title of this thread refers to a competition I want to do in July. Here's what I wrote in my Rebel introduction:I've been on and off this site for almost 4 years now, and I think it's time to get back on! I'm a 46-year-old father of two, and an occasional competitor in the hammer throw in Track and Field, as well as the Highland games. One of the main reasons I've been inconsistent has been because I would frequently go through spells where I would lose strength and/or workouts would be very unpleasant because of joint and muscle pain. Thankfully, that may be mostly behind me, as it seems I had a pretty strong vitamin D deficiency. Unfortunately, one thing I don't have a handle on is my weight. It's the worst it's ever been. So now I'm making a push. I'm signed up with Mash Elite Performance to get help with programing, and my goal is to compete at the Canadian Olympic trials in July. I'm not going to worry too much about my weight for now. I'll hold that until after the competitive season. Anyway, I'm looking forward to reconnecting with everyone and hopefully meeting new people. Quote Character and Epic Quest! Current Challenge Battle Log Link to comment
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