thatBrownCat's Progress Notes

[thatBrownCat]

I'd like to post something marvelous, something entertaining for my first entry...

 

but then I remembered I like to keep things simple. 

 

I'll save the marvelous and entertaining ones for the future entries.

 

I might use the template Stacy mentioned in a post which I forgot.

 

***

 

January 7, 2015

 

Diet

- ate 2 eggs

- drank 2 cups of non-fat milk

-ate something I don't know if it was healthy or not

 

Fitness

- 3 X 20 bodyweight squat

- 3 X 4 Bodyweight Pushups

- 1 x 20 kettlebell swing

- 2 x 10 kettlebell clean and press

- attempted to do chin-ups...ended up hanging on the bar.

 

Level Up Your Life

- assembled my first door gym!

- emptied my bag and put all its contents in a box (used Konmari's method here)

 

[thatBrownCat]

January 9, 2015

 

Diet

- ate a lot of stick-o (wafer sticks). I consumed 12 sticks. (uh-oh)

- drank a glass of milk

 

Fitness

-rest day

 

Level Up Your Life

- drafted an article someone commissioned me to finish by January 10

 

January 10, 2015

 

Diet

- ate a bibingka for breakfast

-ate a delicious home-made ice cream mom brought home

- ate KFC 1 pc. chicken for lunch (uh-oh)

- ate 2 pcs of steamed Broccoli and a slice tofu, with siopao for dinner (steamed broccoli tastes good! It's my new favorite veggie!)

 

Fitness

-today was supposed to be my zombies run routine, but I had a nasty migraine. I opted to sleep. drank ibuprofen and when I woke up, my migraine was gone!

 

Level Up Your Life

- finished the article I was commisioned to finish!

[thatBrownCat]

January 11-12, 2015

 

Diet

- ate a lot of mango float

- had steamed broccoli, carrots and asparagus for lunch

 

Fitness

-rest. my biceps were very sore.

 

Level Up Your Life

- applied for a student permit needed in Driving School