Tkal Posted January 9, 2016 Report Share Posted January 9, 2016 Ten months away from NF (I should write a summary on my wall), time to come back. In the meantime I have left some organs behind and got some extra scars to mark my topography. Some are ok, some are still bothering me. The big goal of this challenge is to be sufficiently fit to enjoy my holiday next month, to be spent on the mountains hiking. When I'm back, also my Sensei will be, and I need to be physically able to train with her again I am not much in the mood for a new challenge, but if I don't write this down I am not going to do it Endurance During my recovery I picked up running again. I don't particularly like it, but it has been good for my body and my brain. Two weeks of festivities badly disrupted my routine and I need some commitment to go back on the horse. So, there you have it, the challenge isrun 2 times per weekwalk the magic 10000 steps every dayThe scar treatment According to the surgeons at this point the best thing I can do for my scars is to put some stress on them in order to lose up the tissuemassage them with the prescribed oil twice per dayat least 5 pull-ups each day, hanging 30 seconds at the bottom for extra stretchdo yoga on the non-running daysbonus point: bouldering on weekendsRemap the territory I need to train again with people more frequently than the twice per month I manage with my Sensei. In the past year the aikido dojo I liked moved far from where I live and work and it is not realistic to go back there. I have another place I want to check out, but I am considering some cross-fit groups and climbing as valid alternatives. Four weeks, four places to check. I a trial cannot be scheduled outside my will, I'll compensate with an extra runaikido at the hangar. Too far, not feasible on regular basiscross fit + boot campcross fit + krav magaboot camp only. Or this one (NEW)NEW capoeira 1NEW capoeira 2NEW weird MMAThe hotspot in my cave This is really simple: I saw that my table is the first thing where chaos appears and the last from where it disappears. If my table is clean, my house is reasonably tidy. At the moment there is only a potted plant on it. Before going to bed that must be the only thing there. No mails. No pottery. No food. No gearsclean the table every night as part of the bed time routineWhere is the monk? the monk is inside me I'm doing all the above with a monkish mindset, being in the moment, feeling the energy flow in the movement, sensing my surroundings Points, tracker and links to be added. Now bed time Edit: tracker available. Changed list of places to check out Quote Tkal, level 8 Dwarf assassin playing with the monksSTR 13.5 | DEX 19.25 | STA 16 | CON 18.75 | WIS 18 | CHA 14.5My walls (aka: random log) | Intro | Challenge 1 with tracker | Aborted Challenge 2 | "Real" challenge 2 | Challenge 3Challenge 4 | (never started)Challenge 5 | (super short) Challenge 5 | (third is a charm) Challenge 5 | Challenge 6Challenge 7 | Challenge 8 "Patience you must learn" Link to comment
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