Plazmotic Posted January 14, 2016 Report Share Posted January 14, 2016 [NEW USER ONLINE. VITAL SIGNS WITHIN NORMAL RANGE. CONDITIONING REGIMENT INITIATED.] Welp, the holidays were a complete gong-show where I pretty much forgot all my healthy eating rules. 4 months til my annual climb up the CN Tower, so now is a good time to get back in the zone. My Rebel Challenge: Quest #1 â€“ Substitute one sugary drink per day for herbal tea (chocolate chai or toasted walnut, yum!) Quest #2 - Take one processed snack each day and replace it with a healthy protein smoothie (canâ€™t wait to bust out my new blender!) Quest #3 - Complete the NF bodyweight workout at least 1x a week (this is such a lowkey goal, super realistic for my lazy ass) Quest #4 â€“ Daily 5 minute dance minute partaaaaaay (more motivation to find THE BEST deep house on YouTube) Iâ€™m printing my quests out so that I can carry them with me at all times as a physical reminder of what Iâ€™m doing. Regarding my smoothie; thereâ€™s a smoothie wave going around work that started with my team and is spreading throughout the department! Iâ€™ve been inspired by my coworkers and plan on making a smoothie that containsâ€¦Spinach leavesFrozen mango and blueberriesRipe bananas (if Iâ€™ve got them on hand)Chia seedsAlmond milkProtein powderCanâ€™t wait to try it out! To be honest I have always sucked at being healthy/active and I am swimming through a garbage pile of self-doubt right now. Fingers crossed the sweet siren call of SWGoH doesnâ€™t sabotage my goals entirely. Quote Introduction thread: http://rebellion.nerdfitness.com/index.php?/topic/74498-new-beginnings/Epic Quests: https://www.nerdfitness.com/level-up/my-epic-quest/Current Challenge: https://rebellion.nerdfitness.com/index.php?/topic/106290-plazmotic-unlearns-what-she-has-learned/ Daily Battle Log: 1 | https://rebellion.nerdfitness.com/index.php?/topic/106756-in-space-no-one-can-hear-plazmotic-scream/ Previous Challenges: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | Link to comment
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