katpower Posted January 27, 2016 Report Share Posted January 27, 2016 Hey nerds, I'd like to start lifting a few times a week from home. I have a motley collection of dumbbells, a floor and a yoga mat. Can anyone recommend a good basic selection of moves for whole body strength? Thanks! [emoji8] 35yo chick, currently horse riding, walking and yoga-ing.Sent from my SM-G900I using Tapatalk 1 Quote Living Less Lardy http://www.myfitnesspal.com/shadowkat57https://www.fitocracy.com/profile/shadowkat Link to comment
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