sarakingdom Posted February 17, 2016 Author Report Share Posted February 17, 2016 Week 3: Day 7 In the end, it was agreed that while the wizards of course paid no taxes, they would nevertheless make an entirely voluntary donation of, oh, let's say about two hundred dollars per head, without prejudice, mutatis mutandis, no strings attached, to be used strictly for non-militaristic and environmentally-acceptable purposes. It was this dynamic interplay of power blocs that made Ankh-Morpork such an interesting, stimulating, and above all bloody dangerous place in which to live. Fitness Points7 hours of sleep5 Move Like a Snake: Workout (5 points available)0 Move Like a Snake: Workout Extras 1 Merckle & Stingbat's Very Famous Brown Sauce: liters of water4 Merckle & Stingbat's Very Famous Brown Sauce: Diet Macros (5 points available)0 Merckle & Stingbat's Very Famous Brown Sauce: Diet Effort BonusLife Points0 All Control Starts With the Self: Meditation (5 points available)0.5 All Control Starts With the Self: Waking Up Habit Trigger (1 point available)0 All Control Starts With the Self: Shower Habit Trigger (1 point available)0 All Control Starts With the Self: bonus for remembering 0 If You Can Stand the Excitement: Make a Detailed Daily Schedule (1 point available)0 Know What's Going to Happen: Five minutes planning on Task A (1 point available)0 Know What's Going to Happen: Five minutes planning on Task B (1 point available)1 Learn the Words: Duolinguo (1 point available)1 Productivity Bonus0 Adulting Bonus 0 Writing Goal Bonus Total Points: 19.5 pointsWeekly Bonuses: Move Like a Snake - 1/3 bodyweight workouts, 1/1 endurance workouts, 0/1 sprints (5 bonus points per workout if 3 or more are done) Quote I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever. Current Challenge: #24 - Mrs. Cosmopolite Challenge Past: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23 Link to comment
Mistr Posted February 17, 2016 Report Share Posted February 17, 2016 I see you are making great strides in planning ahead for the week. I hope your sleep, exercise and other activities follow suit. Quote Level 68 Viking paladin My current challenge Battle log Link to comment
sarakingdom Posted February 17, 2016 Author Report Share Posted February 17, 2016 I see you are making great strides in planning ahead for the week. I hope your sleep, exercise and other activities follow suit. Priorities. Gotta keep your priorities straight. I seriously need to work on the sleep. It's been drifting, and I'm tired. And everyone around me is sick. 1 Quote I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever. Current Challenge: #24 - Mrs. Cosmopolite Challenge Past: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23 Link to comment
Kishi Posted February 17, 2016 Report Share Posted February 17, 2016 Uh oh. You don't want what they got. You don't have time. Quote Work like a farmer, train like an athlete, fight like a soldier. 2 Tim. 2:3-6 BATTLE! Link to comment
sarakingdom Posted February 17, 2016 Author Report Share Posted February 17, 2016 Uh oh. You don't want what they got. You don't have time. I really don't. I've upped my vitamins, and I'll need to make sure there's a bunch of rest tonight, one way or another. 1 Quote I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever. Current Challenge: #24 - Mrs. Cosmopolite Challenge Past: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23 Link to comment
RisenPhoenix Posted February 21, 2016 Report Share Posted February 21, 2016 *waves* I've been stalking and silent. Feeling a little more recharged yet? Quote RisenPhoenix, the Entish Aikidoka Challenge: RisenPhoenix Turns to Ash "The essence of koryu [...is] you offer your loyalty to something that you choose to regard as greater than yourself so that you will, someday, be able to offer service to something that truly is transcendent." ~ Ellis Amdur, Old School Link to comment
sarakingdom Posted February 21, 2016 Author Report Share Posted February 21, 2016 I've been stalking and silent. Feeling a little more recharged yet? Better than, er, that week. (Last week?) Borderline. 1 Quote I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever. Current Challenge: #24 - Mrs. Cosmopolite Challenge Past: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23 Link to comment
'BoutThatActionBoss Posted February 23, 2016 Report Share Posted February 23, 2016 Heyo! How's the ankle by the way? Is it still on the mend? Quote CURRENT CHALLENGE Link to comment
sarakingdom Posted February 23, 2016 Author Report Share Posted February 23, 2016 Heyo! How's the ankle by the way? Is it still on the mend? Yeah, I think so! Still tight when I'm on it a lot, but nothing that lingers, which is great. So I think we're getting close. Probably a challenge of just conditioning everything in the legs, because I'm feeling like my joints are taking more strain than I'm used to, probably from having lost some strength in my legs. 1 Quote I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever. Current Challenge: #24 - Mrs. Cosmopolite Challenge Past: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23 Link to comment
'BoutThatActionBoss Posted February 23, 2016 Report Share Posted February 23, 2016 Yeah, I think so! Still tight when I'm on it a lot, but nothing that lingers, which is great. So I think we're getting close. Probably a challenge of just conditioning everything in the legs, because I'm feeling like my joints are taking more strain than I'm used to, probably from having lost some strength in my legs. Awesome! Sounds like you are taking a slow and measured approach to everything, which is great. I am always like, "Well, I feel almost 100 percent, why don't I bike 20 miles" and then I get hurt again. Not fun. Keep it up! Quote CURRENT CHALLENGE Link to comment
sarakingdom Posted February 25, 2016 Author Report Share Posted February 25, 2016 I'm docking myself the past three days of points for large-scale disorganization. WTF, me, no. But tomorrow, yes. Quote I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever. Current Challenge: #24 - Mrs. Cosmopolite Challenge Past: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23 Link to comment
RisenPhoenix Posted February 25, 2016 Report Share Posted February 25, 2016 2 Quote RisenPhoenix, the Entish Aikidoka Challenge: RisenPhoenix Turns to Ash "The essence of koryu [...is] you offer your loyalty to something that you choose to regard as greater than yourself so that you will, someday, be able to offer service to something that truly is transcendent." ~ Ellis Amdur, Old School Link to comment
sarakingdom Posted February 25, 2016 Author Report Share Posted February 25, 2016 Week 4: Day 4 Lord Vetinari seldom had balls. There was a popular song about it, in fact. Because if you're going to come back from a dry spell, do it with innuendo. Fitness Points7 hours of sleep5 Move Like a Snake: Workout (5 points available)0 Move Like a Snake: Workout Extras 2 Merckle & Stingbat's Very Famous Brown Sauce: liters of water5 Merckle & Stingbat's Very Famous Brown Sauce: Diet Macros (5 points available)0 Merckle & Stingbat's Very Famous Brown Sauce: Diet Effort BonusLife Points5 All Control Starts With the Self: Meditation (5 points available)0.5 All Control Starts With the Self: Waking Up Habit Trigger (1 point available)0.5 All Control Starts With the Self: Shower Habit Trigger (1 point available)0 All Control Starts With the Self: bonus for remembering 1 If You Can Stand the Excitement: Make a Detailed Daily Schedule (1 point available)0 Know What's Going to Happen: Five minutes planning on Task A (1 point available)0 Know What's Going to Happen: Five minutes planning on Task B (1 point available)1 Learn the Words: Duolinguo (1 point available)8 Productivity Bonus1 Adulting Bonus 5 Writing Goal BonusTotal Points: 51 pointsWeekly Bonuses: Move Like a Snake - 0/3 bodyweight workouts, 0/1 endurance workouts, 1/1 sprints (5 bonus points per workout if 3 or more are done) Rowing sprints! Excellent way to start the morning. And the Clash. I should do that more often, it makes me want to swear creatively at life for the fun of it, and that's always good times. So let's see. I need more sleep. I need more schedule structure. Other than that, okay. I'll give myself Monday as a mental health day, because clearly something was going on, but it took me two and a half days to pull out of that mental focus nosedive, and both sleep and schedule structure would help. Let's see what I can do about that. Quote I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever. Current Challenge: #24 - Mrs. Cosmopolite Challenge Past: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23 Link to comment
Mistr Posted February 25, 2016 Report Share Posted February 25, 2016 Rowing sprints! Excellent way to start the morning. And the Clash. I should do that more often, it makes me want to swear creatively at life for the fun of it, and that's always good times. So let's see. I need more sleep. I need more schedule structure. Other than that, okay. I'll give myself Monday as a mental health day, because clearly something was going on, but it took me two and a half days to pull out of that mental focus nosedive, and both sleep and schedule structure would help. Let's see what I can do about that. Yay for rowing to music! Having the right music makes all the difference. Keep attacking the sleep/scheduling monster. Once you have that tamed you will be able to do awesome things. Quote Level 68 Viking paladin My current challenge Battle log Link to comment
sarakingdom Posted February 26, 2016 Author Report Share Posted February 26, 2016 I'm finally beginning to deal with my ADHD properly, inspired by Quothy and generally being unable to put it off any longer. As an interesting data point, yesterday was quite a good focus day, until about 3pm. Really unusually mentally sharp. I did have a reasonably good start, but I think the rowing HIIT (just Steve's beginner's HIIT workout, with a slightly lazy warmup/cooldown) helped a lot. Of all the types of exercise I do, that's the only one that seems to have real mental effects. I wonder about the practicality of doing that daily. It's not a big workout, so it doesn't seem like it'd be overkill on the cardio. I know they say you shouldn't be able to do HIIT every day, but... it's not that demanding a variation on HIIT. I mean, it's not Tabata. I row with heavy enough resistance that there's probably some muscle recovery, but I think it'd be feasible to work up to 6-7 days a week, maybe staggering the difficulty of the sprint-to-rest ratio or the resistance level, so not every day is equally hard. I guess my only worry is that I've hit some recovery walls in the past year or so, from lack of sleep and diet and probably just being older, and I don't know about the wisdom of flying in the face of good recovery practice when I already have some issues there. But 20 minutes of cardio intervals with a little resistance is just a few steps away from a short 20 minute jog, you know? That should be quite a reasonable background level of activity. I mean, I'm all behind Mark Sisson's "sprint once, lift three times, and move slowly the rest of the time," and the reasoning behind staggering your activities, but this doesn't seem like it should be a big deal, and every sign I get is that my body loves it better than anything else. So I'm really tempted to throw out a lot of the good advice and just treat this like a baseline, until I hit a point where I can see I'm not recovering well, and then scale back. 1 Quote I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever. Current Challenge: #24 - Mrs. Cosmopolite Challenge Past: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23 Link to comment
sarakingdom Posted February 26, 2016 Author Report Share Posted February 26, 2016 Week 4: Day 5 A figure had apparently stepped out of the wall. It was human, but only by default. Thin, pale, and clad all in dusty black, the Patrician always put Ridcully in mind of a predatory flamingo, if you could find a flamingo that was black and had the patience of a rock. Fitness Points5 hours of sleep5 Move Like a Snake: Workout (5 points available)0 Move Like a Snake: Workout Extras 2 Merckle & Stingbat's Very Famous Brown Sauce: liters of water3 Merckle & Stingbat's Very Famous Brown Sauce: Diet Macros (5 points available)1 Merckle & Stingbat's Very Famous Brown Sauce: Diet Effort BonusLife Points5 All Control Starts With the Self: Meditation (5 points available)0.5 All Control Starts With the Self: Waking Up Habit Trigger (1 point available)0.5 All Control Starts With the Self: Shower Habit Trigger (1 point available)0 All Control Starts With the Self: bonus for remembering 1 If You Can Stand the Excitement: Make a Detailed Daily Schedule (1 point available)0 Know What's Going to Happen: Five minutes planning on Task A (1 point available)0 Know What's Going to Happen: Five minutes planning on Task B (1 point available)1 Learn the Words: Duolinguo (1 point available)0 Productivity Bonus13 Adulting Bonus 5 Writing Goal BonusTotal Points: 42 pointsWeekly Bonuses: Move Like a Snake - 0/3 bodyweight workouts, 1/1 endurance workouts, 1/1 sprints (5 bonus points per workout if 3 or more are done) Quote I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever. Current Challenge: #24 - Mrs. Cosmopolite Challenge Past: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23 Link to comment
sarakingdom Posted February 27, 2016 Author Report Share Posted February 27, 2016 Week 4: Day 6 He turned at the sound of a coach pulling up and looked up at a door which had a crest consisting mainly of a black shield. And above that, looking out of the window, was the face of Lord Vetinari."Ah, none other than Corporal Nobbs," said Lord Vetinari.At this point Nobby would have given quite a lot to be anyone other than corporal Nobbs.He wasn't sure whether, as a striker, he should salute. He saluted anyway, on the basis that a salute was seldom out of place."I gather you have withdrawn your labour," Lord Vetinari went on. "In your case, I am sure this presented a good deal of difficulty."Nobby wasn't certain about that sentence, but the Patrician seemed quite amiable. Fitness Points9 hours of sleep5 Move Like a Snake: Workout (5 points available)0 Move Like a Snake: Workout Extras 1 Merckle & Stingbat's Very Famous Brown Sauce: liters of water3 Merckle & Stingbat's Very Famous Brown Sauce: Diet Macros (5 points available)0 Merckle & Stingbat's Very Famous Brown Sauce: Diet Effort BonusLife Points0 All Control Starts With the Self: Meditation (5 points available)0 All Control Starts With the Self: Waking Up Habit Trigger (1 point available)0 All Control Starts With the Self: Shower Habit Trigger (1 point available)0 All Control Starts With the Self: bonus for remembering 1 If You Can Stand the Excitement: Make a Detailed Daily Schedule (1 point available)0 Know What's Going to Happen: Five minutes planning on Task A (1 point available)0 Know What's Going to Happen: Five minutes planning on Task B (1 point available)1 Learn the Words: Duolinguo (1 point available)2 Productivity Bonus1 Adulting Bonus 0 Writing Goal BonusTotal Points: 23 pointsWeekly Bonuses: Move Like a Snake - 0/3 bodyweight workouts, 1/1 endurance workouts, 1/1 sprints, 1/1 misc (5 bonus points per workout if 3 or more are done) Quote I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever. Current Challenge: #24 - Mrs. Cosmopolite Challenge Past: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23 Link to comment
Kishi Posted February 28, 2016 Report Share Posted February 28, 2016 I'm finally beginning to deal with my ADHD properly, inspired by Quothy and generally being unable to put it off any longer. As an interesting data point, yesterday was quite a good focus day, until about 3pm. Really unusually mentally sharp. I did have a reasonably good start, but I think the rowing HIIT (just Steve's beginner's HIIT workout, with a slightly lazy warmup/cooldown) helped a lot. Of all the types of exercise I do, that's the only one that seems to have real mental effects. I wonder about the practicality of doing that daily. It's not a big workout, so it doesn't seem like it'd be overkill on the cardio. I know they say you shouldn't be able to do HIIT every day, but... it's not that demanding a variation on HIIT. I mean, it's not Tabata. I row with heavy enough resistance that there's probably some muscle recovery, but I think it'd be feasible to work up to 6-7 days a week, maybe staggering the difficulty of the sprint-to-rest ratio or the resistance level, so not every day is equally hard. I guess my only worry is that I've hit some recovery walls in the past year or so, from lack of sleep and diet and probably just being older, and I don't know about the wisdom of flying in the face of good recovery practice when I already have some issues there. But 20 minutes of cardio intervals with a little resistance is just a few steps away from a short 20 minute jog, you know? That should be quite a reasonable background level of activity. I mean, I'm all behind Mark Sisson's "sprint once, lift three times, and move slowly the rest of the time," and the reasoning behind staggering your activities, but this doesn't seem like it should be a big deal, and every sign I get is that my body loves it better than anything else. So I'm really tempted to throw out a lot of the good advice and just treat this like a baseline, until I hit a point where I can see I'm not recovering well, and then scale back. FWIW, it seems to me that HIIT is a terribly subjective thing that can look like a lot of different things to a lot of different people and can either be a useful tool or not. I mean, my swings and TGUs look a lot like HIIT to a lot of people, but truly it's a low enough volume that I could do it all in 16 minutes 3-6 days a week with barely any negative side effects. Meaning that if you enjoy it and you're recovering from it, why shouldn't you do it? * In the meantime, looks like you had a strong finish. Cool! Nice work. Quote Work like a farmer, train like an athlete, fight like a soldier. 2 Tim. 2:3-6 BATTLE! Link to comment
sarakingdom Posted February 28, 2016 Author Report Share Posted February 28, 2016 FWIW, it seems to me that HIIT is a terribly subjective thing that can look like a lot of different things to a lot of different people and can either be a useful tool or not. I mean, my swings and TGUs look a lot like HIIT to a lot of people, but truly it's a low enough volume that I could do it all in 16 minutes 3-6 days a week with barely any negative side effects. Meaning that if you enjoy it and you're recovering from it, why shouldn't you do it? * In the meantime, looks like you had a strong finish. Cool! Nice work. Yeah, I gotta think a lot of the interval training common wisdom is based on Tabatas, which is not the interval training most people do. They're designed to make you puke and fall over, and then generally die. But most intervals are not, they're more like Fartlek training. Which is not really high intensity, just regular old interval training, I suppose, but IT is not a recognizable acronym, so everyone goes with the slightly inaccurate HIIT. The average interval workout is not high-volume, and not tougher to recover from than an alternative slightly-longer-regular-workout. So if you can do five cardio days of the same thing in a week, I don't think five days of intervals is any harder. Then it just becomes a question of whether the joints and everything recovers from daily use like that. That pushes the common wisdom of "don't use the same muscle groups every day in a row, to allow for recovery" a bit, but at a low volume, the risk seems a lot lower. It's not like an hour-long workout. It's 20-25 minutes, depending how badly I cheat at warmup/cooldown. Yeah, not a bad challenge! It's nice to get a fresh start every four weeks, I was petering out on a couple of my goals this week. (Well, mostly, my groceries had a lot of rice pasta this week, so I think I'm easing off my carb goal for this coming challenge. Not sure I was seeing the benefit of it, or perhaps it's just time for a week off that one.) Quote I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever. Current Challenge: #24 - Mrs. Cosmopolite Challenge Past: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23 Link to comment
sarakingdom Posted February 28, 2016 Author Report Share Posted February 28, 2016 Week 4: Day 7 Going out as we came in...Fitness Points5 hours of sleep0 Move Like a Snake: Workout (5 points available)0 Move Like a Snake: Workout Extras15 Move Like a Snake: Weekly Bonus1 Merckle & Stingbat's Very Famous Brown Sauce: liters of water5 Merckle & Stingbat's Very Famous Brown Sauce: Diet Macros (5 points available)0 Merckle & Stingbat's Very Famous Brown Sauce: Diet Effort BonusLife Points0 All Control Starts With the Self: Meditation (5 points available)0 All Control Starts With the Self: Waking Up Habit Trigger (1 point available)0 All Control Starts With the Self: Shower Habit Trigger (1 point available)0 All Control Starts With the Self: bonus for remembering If You Can Stand the Excitement: Make a Detailed Daily Schedule (1 point available)0 Know What's Going to Happen: Five minutes planning on Task A (1 point available)0 Know What's Going to Happen: Five minutes planning on Task B (1 point available)1 Learn the Words: Duolinguo (1 point available)3 Productivity Bonus0 Adulting Bonus 0 Writing Goal BonusTotal Points: 30 pointsWeekly Bonuses: Move Like a Snake - 0/3 bodyweight workouts, 1/1 endurance workouts, 1/1 sprints, 1/1 misc (5 bonus points per workout if 3 or more are done) There's room today for another workout, but I think it's going to be a rest day, or maybe some light yoga and stretching. I did two days in a row that are a bit tough on that ankle tendon, so maybe I'll let it off lightly. My quads are super-tight, though, so a stretch wouldn't be bad. We'll see if it gets to real workout-level stuff. 1 Quote I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever. Current Challenge: #24 - Mrs. Cosmopolite Challenge Past: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23 Link to comment
'BoutThatActionBoss Posted February 29, 2016 Report Share Posted February 29, 2016 Seems like you did a good job with the challenge, right? Took on some AHDH stuff, got some solid workouts in. How would you rate it overall in the end? Quote CURRENT CHALLENGE Link to comment
Mistr Posted March 1, 2016 Report Share Posted March 1, 2016 If exercise is what makes you feel better, go and do it! You could mix in walking and swimming with the rowing. That would give some variety and work different muscle groups. You should be able to do cardio and mobility work every day with no recovery issues. You have not mentioned specific long-term training objectives. What do you want to be able to do? Quote Level 68 Viking paladin My current challenge Battle log Link to comment
sarakingdom Posted March 1, 2016 Author Report Share Posted March 1, 2016 If exercise is what makes you feel better, go and do it! You could mix in walking and swimming with the rowing. That would give some variety and work different muscle groups. You should be able to do cardio and mobility work every day with no recovery issues. You have not mentioned specific long-term training objectives. What do you want to be able to do? Swimming is summer only, I'm afraid. And walking, while good exercise, just doesn't hit that sweet spot for me. I don't feel anything afterwards. The workouts that seem to do it are at least 20-30 minutes of full-body mixed cardio/strength intervals. Pure cardio, I wouldn't think twice about doing it every day. The only issue there is whether your joints can take the impact of the cardio activity, and I'm careful about that. Once I start flying in the face of basically everyone's strength training recommendations, that's when I'm less sure about what I'm doing. But it's a seriously noticeable difference in how I feel after a moderately intense mixed cardio/strength workout, versus just cardio or just strength, physically and mentally. I do have a martial arts conditioning workout that hits that same spot for me, and I could mix that in as an alternate. It might be enough variety to keep from hitting the same muscles in the exact same way. Long-term, I have a weight-loss goal, which is going to be pretty long-term due to underlying medical stuff. That's going to take a while, and I just have to get everything else in order. Most of the rest of my goals are strength goals (would be nice to have a fair amount of functional strength for dabbling in things like climbing and parkour) and ADHD-management goals, sort of an exercise-as-brain-medicine thing. This next challenge, I'm working on that second one. I don't have great personal data on that one. I know this sort of thing should help. I don't really know if it does. So I'm just going to run with the thing that seems to move the needle, and see how much good it really can do. Quote I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever. Current Challenge: #24 - Mrs. Cosmopolite Challenge Past: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23 Link to comment
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