Br0din Posted January 30, 2016 Report Share Posted January 30, 2016 Brothern and Swolemadien, When I started 4 weeks ago, this was my mental spot But last Challenge I get back to fighting shape, but not close enough to where I want to be. So, lets keep the momentum going Fitness/nutritionQ1: Gym all the time, but don’t be afraid to take rest days, don’t be afraid to take some days off if the lower back feels strained. Snowboarding counts as a gym day Q2: Do Physical Therapy every day, even on days not going to the gym.Q3: Track all the foods and eat at a deficit. Superbowl Sunday will be the reward day for this awesomeness.Q4: Post before and after progress pics to show awesomeness achieved. LUYL: When there is fuck around time at work, take the free classes that they give me and stop surfing the internet. and of courseGotta have fun. 2 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
DJtrippyT Posted January 30, 2016 Report Share Posted January 30, 2016 I'm here for the swearing. And the gainz. And the food. 2 Quote the year of living trippily Final Boss, Part 2 Boss, Part 1 Previous: Adult Content Brain Weasels Choose Your Own Adventure Woman of Mystery - Worth it Simplicity Spoiler Take it Outside II Take it Outside Even More Current: 52 Days Currently Current: 100 Days Current: Queen 2: Electric Boogaloo Queen of the Jungle THE PEOPLE'S CHOICE CHALLENGE Apart six: Amazon (part 5) (part 3: The Wickening) (part 2) (part 1) Link to comment
SevenofSeven Posted January 31, 2016 Report Share Posted January 31, 2016 Good luck. Will be following to see how you go keeping those Calories in line! Quote Wait! What............? Link to comment
Urgan Posted January 31, 2016 Report Share Posted January 31, 2016 * sneaks in and finds a corner to hide in * Here for the gainz and the fooding~ Quote Level 13 Shape-shifting Warrior Monk STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27 The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein Battle Log : MFP : Instagram : Challenges - 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 Link to comment
Gainsdalf the Whey Posted January 31, 2016 Report Share Posted January 31, 2016 Here for the eventual breakdown and cake eating.Sent from my iPhone using Tapatalk 7 Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
Tanktimus the Encourager Posted January 31, 2016 Report Share Posted January 31, 2016 Following along. Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Yuen Posted January 31, 2016 Report Share Posted January 31, 2016 Good luck! Here for the eventual breakdown and cake eating. LOL Quote Current Challenge Battle Log Link to comment
Heather D. Posted January 31, 2016 Report Share Posted January 31, 2016 You got this!! Quote Twitter | FB | Instagram Link to comment
AugustaAdaByron Posted January 31, 2016 Report Share Posted January 31, 2016 I'm just here for the trolling! 1 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
Emerald_Dragonfly Posted January 31, 2016 Report Share Posted January 31, 2016 Here for your inspiration and your snarky and trolling sweet-talking supporters. Quote ~Emerald_Dragonfly Level 13 Warrior Link to comment
Sloth the Enduring Posted January 31, 2016 Report Share Posted January 31, 2016 I'm just here for the trolling!Me too. 2 Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Stronkey Kong Posted February 1, 2016 Report Share Posted February 1, 2016 Here for the eventual breakdown and cake eating.Sent from my iPhone using Tapatalk I've noticed with Br0din its usually mexican food and alcohol. Those are also two of my own downfalls. So delicious. 2 Quote Level 3, Rebel Currtent Challenge Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro 2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan My Fitness Pal Profile || NF Epic Quest Character Page || Instagram Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33% Link to comment
Wolverine Posted February 1, 2016 Report Share Posted February 1, 2016 Please tell me there will be pictures of the Superbowl food madness. 1 Quote Wolverine Level X Mutant Link to comment
momoxstarx Posted February 1, 2016 Report Share Posted February 1, 2016 i'm just like you with food. i break down and chow sometimes. maybe we should have a contest. loser to break has to do 100 pushups? 1 Quote Momoxstarx the N00bcake Extraordinaire lvl 2 Mithra Warrior [STR 3|DEX 2|STA 5|CON 2|WIS 2|CHA 1] "Hold onto your knickers..." Tumblr - Instagram - YouTube Link to comment
CourtnieMarie Posted February 1, 2016 Report Share Posted February 1, 2016 as always, here for the gifs. don't eff this up. 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
DJtrippyT Posted February 1, 2016 Report Share Posted February 1, 2016 I'm sorry, did someone mention... cake? 2 Quote the year of living trippily Final Boss, Part 2 Boss, Part 1 Previous: Adult Content Brain Weasels Choose Your Own Adventure Woman of Mystery - Worth it Simplicity Spoiler Take it Outside II Take it Outside Even More Current: 52 Days Currently Current: 100 Days Current: Queen 2: Electric Boogaloo Queen of the Jungle THE PEOPLE'S CHOICE CHALLENGE Apart six: Amazon (part 5) (part 3: The Wickening) (part 2) (part 1) Link to comment
elvenengineer Posted February 1, 2016 Report Share Posted February 1, 2016 Nice gifs, nice goals. They sound familiar, I wonder why? 1 Quote Goal: Deadlift a (Female) Wookie (100 kg): 65.8% Link to comment
Flex Luthor Posted February 1, 2016 Report Share Posted February 1, 2016 Eating PvP mayhaps? 2 Quote "I like you just the way you are" - Mr. Rogers In Br0din's name we gain. Link to comment
miss_marissa Posted February 1, 2016 Report Share Posted February 1, 2016 I have confidence that Br0din can not screw this up! He did manage to lose an impressive 7 lb last challenge Sent from my D5803 using Tapatalk 2 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
Urgan Posted February 1, 2016 Report Share Posted February 1, 2016 I have confidence that Br0din can not screw this up! He did manage to lose an impressive 7 lb last challengeSent from my D5803 using Tapatalk * notices title * Hmm.... Quote Level 13 Shape-shifting Warrior Monk STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27 The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein Battle Log : MFP : Instagram : Challenges - 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 Link to comment
miss_marissa Posted February 1, 2016 Report Share Posted February 1, 2016 It's a two way street. I encourage him to not be fat, he encourages me to bench more. Win -win Sent from my D5803 using Tapatalk 4 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
SjardisDead Posted February 1, 2016 Report Share Posted February 1, 2016 I am for the win and badassery, so don't disappoint us and better... so you can spank Brokis ass. 1 Quote Link to comment
matty_mcfly Posted February 1, 2016 Report Share Posted February 1, 2016 Here for the eventual breakdown and cake eating.Sent from my iPhone using Tapatalk YASSS 1 Quote "I can. I will. I must." 3rd Challenge - The One Where I Pretend To Be a Strongman; Spoiler 2nd Challenge - The One Where I Pretend To Be a Triathlete; 1st Challenge - The One Where I Move North of Vag; My Daily Battle Log Link to comment
Br0din Posted February 1, 2016 Author Report Share Posted February 1, 2016 Here for the eventual breakdown and cake eating.Sent from my iPhone using Tapatalk My crash and burn will be littered with pizza boxes, bones from chicken wings, and empty $10 a pint and a half craft beer bottles. Good luck! LOL You got this!! I'm just here for the trolling! be on the look out! Here for your inspiration and your snarky and trolling sweet-talking supporters. You have to have special radar Me too. Please tell me there will be pictures of the Superbowl food madness. I really should take pics. That'll really piss off the wife. i'm just like you with food. i break down and chow sometimes. maybe we should have a contest. loser to break has to do 100 pushups? Deal, I'm all about competitions. It will have to start next week as I already have a planned eat like and asshole day err... I mean cheat meal... Errr I'm bulking for 1 day. Just remember that last person who called me out didn't last 3 weeks. I'm sorry, did someone mention... cake? Nice gifs, nice goals. They sound familiar, I wonder why? Cause its what we do every night!! 2 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
Br0din Posted February 2, 2016 Author Report Share Posted February 2, 2016 Since it failed to post yesterday. I would like to thank all the others that I didn't individually thank. Weekend update: Sunday: hardcore shoulders and legs day. My Back acted up and lost significant strength in my big toe. Drugs + rest = wife yelling at me. Monday: big bench day. 5x5 @ 275 working on my Touch and go's. A Bro offered me advice on my bench. Told me my arch was bad and that I was going too heavy. I told him that's how powerlifters bench, and thanked him for his advice. Maybe he was hitting on me? Nutrition was good. I didn't go to Moe's with the wife and her parents, and I'm sitting around 220.8 lbs and 35.625" on the waist. So, onward I go. 4 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
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