Jump to content

Bendy Brogo Benches Bodyweight Brilliantly Bro! ... Part 2


Stronkey Kong

Recommended Posts

In 2016, I will bench press my bodyweight <period>

 

Last challenge, I got some of my shit together so I can make progress on this.

 

Goal 1, Bench... Use it:

 

I'm gonna run a cycle of 5/3/1 with a bench, or bench assistance exercise every workout. I'll start with the deload week since I haven't lifted in like forever.

 

Goal 2, Breakfast Burritos in the Blue Buick:

 

I spend 45 min driving each way from work. Eating in the car will help me make time for the gym. So this goal is all about batch cooking and meal prep so I can save the time I have outside of work... especially car friendly food like sausage and eggs wrapped in tortillas.

 

edit: I'm not kidding, I do in fact drive a Blue Buick, same color as this font even.

 

Goal 3, Bendy reloaded:

 

I slacked off at this last challenge. I need to stretch (edit) and practice one yoga pose on two of my breaks at work. And do an NF Yoga routine once a week.

 

LUYL:

Blog: Write a draft of my introductory blog post.

  • Like 3

Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

Link to post

Goal 2, Breakfast Burritos in the Buick:

 

I spend 45 min driving each way from work. Eating in the car will help me make time for the gym. So this goal is all about batch cooking and meal prep so I can save the time I have outside of work... especially car friendly food like sausage and eggs wrapped in tortillas.

 

There is some serious efficiency planning going on here :)

 

I used to like doing the same... until I bought a new car recently. Now I don't want to eat in the car. (I think this will last at least another 3 months... then I will go back to not caring again)

 

Good luck on your BW Bench Press journey! May the Gods of The Bench smile upon you.

  • Like 1
Link to post

On board for breakfast burritos, and general awesome. I may even reconcile myself to your guild assignment this time.

Still gonna give you shit about it, though ;)

  • Like 1

                                        the year of living trippily

 The most current of all: Final Boss  Previous:    Adult Content

    Brain Weasels    Choose Your Own Adventure Woman of Mystery -   Worth i Simplicity     

Spoiler

 

                                     Take it Outside II

                                             Take it Outside

                                    Even More Current: 52 Days

                                    Currently Current: 100 Days

                               Current: Queen 2: Electric Boogaloo

                                            Queen of the Jungle

                              THE PEOPLE'S CHOICE CHALLENGE

                                      Apart six: Amazon  (part 5)

                                        (part 3: The Wickening)

                                               (part 2) (part 1)

 

Link to post

Following along again.

2f94f2ddc155c0e93af355078e4eea68.gif

  • Like 2

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

Link to post

i'm in!

  • Like 1

Instagram | pinterest

read harder challengeBattle LogNROLFW

Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

Link to post

I look forward to your brogress.

  • Like 2

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

Link to post

Breakfast burritos

.....

Wait, what?

Sent from my D5803 using Tapatalk

  • Like 1

Current Challenge

# 39#38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30#29#28#27#26#25 | # 24 | #23#22#21 | #20 | #19 | #18 | #17#16#15#14 | #13 | #12 | #11 | #10#9#8 | #7 | #6 | #5 | #4 | #3 | #2#1 | Battle Log

Instagram | Goodreads

Link to post

Bam! Day one. I just woke up and am already productive. I called my webhost to verify my account, so I'll be able to put things on my website when I get them done.

 

I planned out my 5/3/1 cycle. I made a spreadsheet ages ago to make it easier, but everytime I run a cycle I want to change something around and it winds up taking an hour. It starts tomorrow with Bench and a training max of a measly 205, which is actually how a I programmed it a year ago when I ran my last cycle of 5/3/1.

 

Now I need to clean the garage and clean out my car.

Then batch cooking tonight.

Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

Link to post

Reading cause, let's be honest, I always follow your challenges...even that phase when you were a fucking Ranger. Ugh, still makes me shiver

  • Like 5
Link to post

Reading cause, let's be honest, I always follow your challenges...even that phase when you were a fucking Ranger. Ugh, still makes me shiver

Watch it or we'll trick you into joining us.

  • Like 1

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

Link to post

Watch it or we'll trick you into joining us.

I think I'm safe. I rent so i have no space to build shit, I hate BW stuff and I typically avoid cardio.

Lol I may have completely and incorrectly stereotyped Ranger life.

Sent from my SCH-I545 using Tapatalk

  • Like 3
Link to post

In 2016, I will bench press my bodyweight <period>

 

Last challenge, I got some of my shit together so I can make progress on this.

 

Goal 1, Bench... Use it:

 

I'm gonna run a cycle of 5/3/1 with a bench, or bench assistance exercise every workout. I'll start with the deload week since I haven't lifted in like forever.

 

Goal 2, Breakfast Burritos in the Blue Buick:

 

I spend 45 min driving each way from work. Eating in the car will help me make time for the gym. So this goal is all about batch cooking and meal prep so I can save the time I have outside of work... especially car friendly food like sausage and eggs wrapped in tortillas.

 

 

are you planning on doing all the lifts in 5/3/1 style, or only benching?

 

Goal 2:  replace sausage with bacon and cheese and this is me every morning.

Link to post

A complete and correct stereotyping of the Ranger Guild is "A.D.D. Fitness".

That is a complete mischaract

Oh look, a new workout!

  • Like 4

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

Link to post

Oh for fuck's sake! I had a whole thing typed out here and I forgot to hit post... wait a minute (checks similarly titled previous thread)... nope. Fuck!

 

Anywho, there's now a 20 lbs bag of bro chow in the fridge.

  • Like 3

Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

Link to post

Hah, nice.

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

Link to post

Bench:

45# 2(12)

65# 5

85# 5

105# 5

125# 5

95# 2(12), 2(7), 5

Kroc row:

45# ea 12, 2(8)

Was scrambling to get shit together to get in there. Just went in and got it done. About 25 min in. Very little rest, hence late sets dropped of drastically.

Between waking at 2pm and now, i have already consumed 140g of protein.

Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

Link to post

In 2016, I will bench press my bodyweight <period>

 

I'm gonna run a cycle of 5/3/1 with a bench, or bench assistance exercise every workout. I'll start with the deload week since I haven't lifted in like forever.

 

 

This warms my heart.

 

tumblr_mhmbhgtfNY1rghimeo1_500.gif

 

Matty likes the trolling and bitching; he'd never be able to handle the positivity of the ranger corps.

 

We are positive here, we'll positively tell you how much you need to improve and how much gains you lost running around the building.  

  • Like 8

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines