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SpecialSundae ponders the meaning of Liff


SpecialSundae

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I got to squat last night. Not sure if I was quite ready. I'm just going to have to wait and see!

Tuesday 9/2:

BW: 65.6kg (FFS, weight stop playing silly buggers, I'm looking leaner why can't you just buggering well go down!)

Front squats: 15kg x10x2

Hang clean:

15kg x5x2

20kg x5x2

25kg x5x2

30kg x5, x3

Paused box squats:

(20kg x10)

(40kg x10)

Bad girl machine:

41kg x12

46kg x12

50kg x12x3 (decided not to count the first set at 41kg because they were insultingly easy)

Paused box squats:

(60kg x5)

80kg x5x5

Bum feeling rather iffy. Still can't decide if it is seriously iffy or not.

Romanian deadlifts:

(40kg x5)

60kg x5x5

Because glute was feeling iffy, scaled the weight back. It would feel a bit twingey after each set but settle down in about 30 seconds.

Barbell roll-outs s/s with 60kg hip thrusts: x10x3

Couldn't find the bar tampon/pussy pad so using a rolled up mat to protect my hips. Glute still feeling a wee bit iffy.

Hyperextensions: x10x3

Glute felt a bit better after these.

I'll see how I feel over the next few days and see what Marc says about the iffyness. It's slightly painful but it was also slightly painful after the first day last week and then settled down the second time.

Sometimes I wish I could post pictures of my ass when it's looking really pretty without looking like a total tart. It was looking really good yesterday but kinda flat once I put shorts on (no idea why).

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Surrey,%20Abinger%20Hammer%201959%20-%20

Abinger (n.) One who washes up everything except the frying pan, the cheese grater and the saucepan which the chocolate sauce has been made in.

At some point I will do an adulting challenge again, because this is my household.

Main_Street,_Spofforth_(19th_March_2013)

Spofforth (vb.) To tidy up a room before the cleaning lady arrives.

We need to clean the house before we can get a cleaner! I really, really, really want a cleaner!

6843099.jpg

Tolsta Chaolais (phr.) What the police in Leith require you to say in order to prove that you

are not drunk.

I'm guessing no one else is finding these funny... but I am. :)

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At some point I will do an adulting challenge again, because this is my household.

 

We need to clean the house before we can get a cleaner! I really, really, really want a cleaner!

I'm guessing no one else is finding these funny... but I am. :)

 

A lot of these are hitting very close to home!  :lol:

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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A lot of these are hitting very close to home!   :lol:

There are a few we always used in the house... some we still do. My dad has a few Mavis Enderbys (but they're no longer my mum's problem). 

 

I am finding them very amusing!

 

I really want a cleaner as well, but

a.) I'm broke

b.) I would have to clean first

Part b.) is our big problem. Our house looks like a horror episode of hoarders. Really need to clear out and clean up and then have a cleaner in every week.

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Sometimes I think it would be funny to play Baldurdash with local expressions normally taken for granted.  I mean, would it be possible to read a word you take for granted followed by a definition that is completely bizarre while keeping a straight face?

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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Toronto (n.) Center of the Universe

 

:P

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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I think it is more like the junk a cleaner might not know what to do with and possibly slow down the job.  So we have three people checked in to this discussion who said they clear out junk before having the cleaner come in?

  • Like 1

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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I don't understand the point of cleaning if you have a cleaner.... I mean, isn't that their job? To clean so you don't have to?

Also, I'm loving the weird definitions. Don't stop.

It's more that the cleaner comes in and cleans the counters, mops the floors, scrubs the bathrooms, etc, and they can't do that if our dishes, toys, and dirty laundry are still all over the place. As much as a pain in the ass as it is to scramble to get everything picked up (as it is every week), it at least forces us to do it.

Sent from my iPhone using Tapatalk

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