Trewest and the Grind Quest

[Trewest]

APPARENTLY I STARTED THIS IN THE LAST CHALLENGE THREAD OOOPS. FML

 

LINK OVER TO THE PROPER ONE HERE

http://rebellion.nerdfitness.com/index.php?/topic/77881-trewest-and-the-grind-quest/

 

 

 

 

 

 

 

Oh yeah baby, A Dragon Age theme. It seemed appropriate given what I plan to do to myself this month......

 

Durable like a Warrior

 

 

Train to run the PARE

On Feb 28 I run my practice PARE test. This will tell me how close I am to actually passing it (if I don’t actually pass it during the practice run). Then I either go ahead and run it for real soon after, or develop a 3 month plan to GET me there.

Cardio 4 times a week

Weight Training 4 times a week

 

                 

 

Grounded and Centered like a Mage

 

Act like a responsible Adult

Feeling in control of my environment helps me feel like I’m in control of my headspace too, and vice versa. Get a chore list set up for both myself AND the husband to check off tasks (use colourful markers)

                Kitchen (fridge, dishes, floor, COOKING)

                Bathroom (toilet, tub, sink, floors)

                Vacu-dust (living room)

                Garbage run (kitchen, bathroom, cat litter)

 

Don't be Oghren....just don't.

Eat to live

Follow portion set up and food lists, I get 4 units of veggies, 3 units of fruit, 5 units of protein, 3 units of carbs, 1 unit of healthy fats, 1 unit of nuts/seeds, and 4 units of healthy condiments. Use wisely (note: I will purposefully underutilize carbs and over utilize veggies, that’s allowed because otherwise I will over utilize carbs)

                Record food habits

                Prep food in advance to make life easier

                Control alcohol intake

                Limit mindless eating

 

Mastery of the Rogue

Practice and Consistency

Not being good at something is allowed, but not working on getting better at it isn’t. All of these things will help me and I need to work on doing them.

                Work on shoulder/body flexibility DAILY

                Work on chin up, handstand, pistol squat weekly

                Work on writing everyday, even if it’s garbage

                Progress pics and measurements at beginning and end ONLY