Jburns08 Posted February 1, 2016 Report Share Posted February 1, 2016 Coming off the boost of last month's challenge I thought I would make the pace change a little. I'm already getting in about as much exercise as I can, so goals this challenge will be more in the personal level up catagory. I intend to keep my diet goals from last month going, just not adding them into this officially. Goals:1 Rosetta stone module\day (mandarin)Standing Zhan meditation at least 5min every night. working up to 30min by the end of the month.Horse stance practice\meditation every night for as many deep breaths as I can. (no time goal here, goal is just to get it more comfortable at longer times) That's it. They are few, but things I keep putting off, so time to step up to the plate. Diet and exercise, I just need to keep doing what I'm doing and make good decisions. I'm about 15lb away from my goal weight so I think I need to just let it happen there. Time to focus on some other aspects of my improvement. 1 Quote jcbhttps://www.nerdfitness.com/character/56982Challenges: 1st Challenge | 2nd Challenge Link to comment
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