QueerMetalDevil Posted February 13, 2016 Report Share Posted February 13, 2016 -==Begin Log==-Quest Objectives:- Increase endurance and aesthetics of physical structure- Explore wasteland locations as needed- Experiment with creating enhanced nutrition using common sources- Retrieve rogue synths per Institute instructions- Ask out that hot Assaultron in Goodneighbor(hiking, food, gym, and probably a lot of workout playlists) Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted February 13, 2016 Author Report Share Posted February 13, 2016 HAH! It finally let me post. Today:squats: 3 sets of 10stretchingelliptical: 20 minsrunning: 5.6mph, 1.5 mins (I'm not a runner)pushups to failure: 3 sets - 5, 6, and 9 if I rememberKind of a lazy workout, not a good day for some reason Nicki Minaj came on my playlist. Not even ashamed. Have to have something to balance out the Rotting Christ and Nine Inch Nail Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted February 15, 2016 Author Report Share Posted February 15, 2016 Yesterday-Elliptical: 20minsrunning: 1 min @5.6mphPushups: 8 x 8 x 9crunches: 2 sets of 15, 1 set knee-to-opposite-elbow crunches, whatever they're calledLat pulls: 3 sets of 10 @ 70lbs It's funny how just a couple weeks of eating mostly healthy will make your body freak the @$%! out when you eat an entire frozen pizza for dinner. Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted February 18, 2016 Author Report Share Posted February 18, 2016 Pre-work workoutsquats: 3 sets of 8 ishlats: 3 sets of 10 - 70, 80, 70pushups: 3 sets 6, 8, 7bicep barbel curl: 3 sets 30, 30, 40crunches: 4 sets of 15cardio: 20 mins elliptical Really excited about this song recently: Celldweller - End of an Empire Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted February 19, 2016 Author Report Share Posted February 19, 2016 New gym!elliptical: 20mins maxHR 158pushups: 3 sets 10 x 8 x8lats: 3 sets of 10, 70lbssquats: 3 sets of 10rope trainer (this this hurts, i like it): 1min on setting 5crunches: 3 sets of 15 and criss cross to failure x3 thai peanut chicken salad for dinner :F Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted February 25, 2016 Author Report Share Posted February 25, 2016 Let's see if I remember this...squats: 3 sets of 10ish. form was offlats: 3 sets of 10 @ 88lbspushups: 4 sets, 7 x 7 x 7 x 5supermans: 10crunches: 3 sets of 15crossover crunches: 3 setsshoulder raises: 2 sets @ 10lbs elliptical: 10minrunning: 2 x 1min @ 5.6, 1 x 40 secs @ 5.6walking between running sets My feet hurt. Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted March 1, 2016 Author Report Share Posted March 1, 2016 YesterdayLats: 3 sets of 10 126 lbs, 121lbs, 121lbsbiceps: 2sets of 10 20lbspushups: 5 x 7 x 7 x 7squats: 3 sets of 10 elliptical: 10minstreadmill: 10 mins, running @ 5.6 for at least 1:30 TodayAmbient air temperature was within acceptable limits for outdoor exploration of the location known as "River". Still flooded, but the sunset was excellent.2.15 mile run/walk with one almost full effort sprint. I haven't done that in years Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted March 2, 2016 Author Report Share Posted March 2, 2016 plank: 49s and 30 slats: 10 @ 110 lbs, 2 sets of 6 @ 121lbsbicep curl to military press (dumbell): 20lbs 10 x 8 x 8squats: 3 sets of 10crunches: 3 sets of 15 elliptical: 15minstreadmill: 7mins, 1 min running @5.6 mph I'm trying to perfect my squat form before I add weight. Wish I could afford a trainer Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted March 6, 2016 Author Report Share Posted March 6, 2016 Lazy gym day because I was hungover. Elliptical, bike, and the rope pulling machine. Nothing much Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted March 10, 2016 Author Report Share Posted March 10, 2016 Monday March 7:lat: 121lbs 2 sets of 10, 1 set of 6pushups: 6x8x9shoulder raises: 10lbs x 10 reps, 12lbs x 10 repscrunches: 3 sets of 15hip-ups: 1 set of 8plank: 41scrossover crunch: 2 setselliptical 10minstreadmill 10mins with 2 sprints @5.6mph. 2mins and 1.5mins max HR 165 Today:pushups: 5x6rope pull machine 2mins2-3 lazy squatselliptical 11minstreadmill 10mins, 2 sprints @ 5.6mph, 1:30 and 45 sec lazy week. oh well Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted March 11, 2016 Author Report Share Posted March 11, 2016 Awesome weather! 2.25 mile walk at the river Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted March 12, 2016 Author Report Share Posted March 12, 2016 Played about an hour an a half of tennis last night. Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted March 17, 2016 Author Report Share Posted March 17, 2016 Monday: Had to cut gym time short, but did 10 mins elliptical, 10 reps @ 120lbs lats, and 8 pushupsWed: 2 mile walk at the river after working all day. Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted March 18, 2016 Author Report Share Posted March 18, 2016 Tennis for about an hour. Could probably be better called fetch, but we're trying? -gym-lats: 2 sets @ 121lbs 10 x 8, 1 set @110 x8squats: 3 sets of 10crunches: 3 sets of 15crossover crunch: 2 setshanging leg raise: 3 sets of like 5 or somethingpushups: 8x8x9elliptical: 20 mins ate 90% paleo-ish. only had one beer Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted March 23, 2016 Author Report Share Posted March 23, 2016 Lats: 3 sets @121 lbs x8 Rows: 3 sets of 10 70lbs Crunches: 3 sets x15 Crossover crunches: 3 sets to failure Plank: 1 x 30 sec back hyperextensions: 3 sets of 10, bodyweight 40 degree angle Elliptical: 20 mins Treadmill: 10 mins, 2 sets of 5.6 mph 3mins & 1.5mins 3 minutes is a personal record!! This is a great running song: Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted March 25, 2016 Author Report Share Posted March 25, 2016 2.15 mile walk at the river and like 2 squats Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted March 26, 2016 Author Report Share Posted March 26, 2016 squats: 4 x 10 pushups: 8 x 8 x 9 elliptical: 10mins treadmill: 10mins, 2 mins running at 5.6mph Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted March 29, 2016 Author Report Share Posted March 29, 2016 Demolished a wall and picked up all the sheetrock scraps at work, then went to the gym because my roommate was hogging the shower. Why go to the gym and not work out? squats: 2 sets of 10 pushups: 5 elliptical: 10mins treadmill: 10mins, 2 mins and 1min at 5,6 Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted March 31, 2016 Author Report Share Posted March 31, 2016 2.5 mile trail run/walk wherein my sinuses tried to murder me Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted April 4, 2016 Author Report Share Posted April 4, 2016 Friday Lats: 1 set 126lbs x 10 Pullups: tried a couple times, got to 90 degrees Rows: 3 sets 125lbs x 8 Pushups: 8 x 10 x 5 Crunches: 3 sets x 15 Crossover crunches to failure Elliptical: 15min Bike: 10min Did NOT want o go to the gym, but I felt awesome when I got there Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted April 5, 2016 Author Report Share Posted April 5, 2016 Lats: 3 sets 121lbs 8x8x5 (i think) Pullups: 90 degrees x2 Rows: 125lbs 10x10x8 Planks: 30s x2 Crunches: 3 sets x 15 Crossover crunches x3 to failure Shoulder raises: 10lbs 10x10 15lbs x10 Elliptical: 10mins 1 mile in 6:38 1.6 mile walk at river Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted April 11, 2016 Author Report Share Posted April 11, 2016 Thursday: Lats, squats, crunches, crossover crunches, 2 planks, 27 pushups, 10mins elliptical, 10mins treadmill, 10mins bike Saturday: tried pullups, got to 90 degrees 4x. lats, 3 sets of 10 squats, 27 pushups, shoulder raises 10lbs, some crunches, elliptical 10mins, treadmill 10mins. LAZY Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted April 13, 2016 Author Report Share Posted April 13, 2016 Was going to go to the gym, but ended up smashing furniture with a pickaxe for about 45 mins. SMASHY SMASHY! Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted April 14, 2016 Author Report Share Posted April 14, 2016 Yesterday: Pullups: 4x dead hang to 90 degrees lats: 2sets 121 x8 Pushups: 9 x 5 x 9 x 9 crunches: 3 sets 15 crossover crunches: 3 sets to failure reverse crunches: 2 sets x10 shoulder raises: 2 sets x10 at 10lbs elliptical: 15mins treadmill: 10mins 2 sprints 5.6mph 2min and 1.5min bike: 5min Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
QueerMetalDevil Posted April 26, 2016 Author Report Share Posted April 26, 2016 Walked 3.84 (let's call it 4) miles at the river. And got a sunburn. Wee! Quote Shouldn't try to fix it if it keeps getting better, Just let it go, forget it for ever and ever and ever Don't ever resent a letter inside a single word written, A little change can pave lanes with the right vision. Link to comment
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