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Waldgeist

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Challenge #11

 

gj1O9.jpg

 

MAIN GOAL: THE FORCE SHALL FREE ME (from Bodyfat)

 

QUEST 1 - THROUGH VICTORY MY CHAINS ARE BROKEN [Nutrition: Intermittent Fasting]

Second try to reintroduce 24h IF.

apvQxrM_700b.jpg

 

QUEST 2 - THROUGH POWER I GAIN VICTORY [Nutrition: Snacking/Tea]

Those two goals worked pretty good last challenge, therefore I'm combining them for this one to solidify the habbit.

tumblr_o04i0g4IBR1qes5hlo1_1280.jpg

 

QUEST 3 - THROUGH STRENGTH I GAIN POWER [simple & Sinister III of XII]

Continuing the daily Swinging and TGUing.

12568258_482340105302894_1416260209_n.jp

 

QUEST 4 - THROUGH PASSION I GAIN STRENGTH

I'm doing the Armstrong Pull-Up Programm again, this time on Rings (gymnastic ones, not like in the picture ;)). That means 5 consecutive days a week push-ups in the morning and a pull-up workout at night.

il_570xN.871966594_6r0e.jpg

 

QUEST 5 - PEACE IS A LIE THERE IS ONLY PASSION [strength Endurance]

Pushing and Pulling is covered by quest 4, but I don't intend to forget my hinge, core and leg work. At least twice a week.

tr401atg-w800h800z1-45014-training-to-be

  • Like 5

the artist usually known as WALDGEIST

Epic Quests

Challenges by theme

 

Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge)

TeenWolf: #7

SHIELD: #8, #12, #13, #14, #15

Magicians: #9

 

"It's never too late, to become what you could've been!"

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Yeah!!!! I'm here! :)

 

Lol......love your challenge title. :P

  • Like 1

Level 6 Pixie Assassin Rangerish Adventurer
Current Challenge: Guess What??
Previous Challenges:

Spoiler

 

1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th  Battle Log
-We can't always change the things we've done, but we can change what we do next.

-I don't have a choice. I deserve a better life and this is what I have to do to get there.
-Whatever doesn't kill me....Had better start running.

 

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May the Force be with you, fellow Grey Jedi!

  • Like 1

Grey Jedi Ranger

It's Just Logical - Jedi Studies Under Eraserhead

Jedi Battle Log

“If you feel yourself hitting up against your limit, remember for what cause you clench your fists! Remember why you started down this path, and let that memory carry you beyond your limit”

- Toshinori Yagi (All Might), My Hero Academia

Challenges#1, #2, #3, #4, #5, #6, #7, #8, #9, #10#11#12#13#14#15#16, #17#18#19#20#21#22#23#24#25#26#27#28#29#30#31#32#33,  #34#35#36#37#38#39#40#41#42#43#44, #45#46#47#48#49

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Welcome everyone to Episode III, Revenge of the Sith. ;)

 

I reorganized my intro post a little bit using the tenets of the Sith Code and added some nice pictures. The theme is set for this Challenge (as it has been for weeks....) and we are gonna crush the Jedi.

 

join-the-dark-side-it-s-where-all-the-fu

  • Like 3

the artist usually known as WALDGEIST

Epic Quests

Challenges by theme

 

Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge)

TeenWolf: #7

SHIELD: #8, #12, #13, #14, #15

Magicians: #9

 

"It's never too late, to become what you could've been!"

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W1D1

 

QUEST 1 - THROUGH VICTORY MY CHAINS ARE BROKEN [Nutrition: Intermittent Fasting]

Today: IF for 23 hours

W1 (IF: 1 of 2)

 

QUEST 2 - THROUGH POWER I GAIN VICTORY [Nutrition: Snacking/Tea]

W1 Tea (Mo Tu We Th Fr Sa Su) Snacking (Mo Tu We Th Fr Sa Su)

 

QUEST 3 - THROUGH STRENGTH I GAIN POWER [simple & Sinister III of XII]

W1 (0 Swings / 0 TGUs)

 

QUEST 4 - THROUGH PASSION I GAIN STRENGTH

Today: 3x6 Push-Ups, Max Rings Pull-Ups 3-3-3-2-2

W1 Armstrong (Mo Tu We Th Fr Sa Su)

 

QUEST 5 - PEACE IS A LIE THERE IS ONLY PASSION [strength Endurance]

Today: 50 Burpees in 5:24 + 100 Sit-Ups in 7:34

W1 (1 of 2)

  • Like 4

the artist usually known as WALDGEIST

Epic Quests

Challenges by theme

 

Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge)

TeenWolf: #7

SHIELD: #8, #12, #13, #14, #15

Magicians: #9

 

"It's never too late, to become what you could've been!"

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Wooot!!! Excellent way to start off the challenge my friend! :triumphant:

Level 6 Pixie Assassin Rangerish Adventurer
Current Challenge: Guess What??
Previous Challenges:

Spoiler

 

1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th  Battle Log
-We can't always change the things we've done, but we can change what we do next.

-I don't have a choice. I deserve a better life and this is what I have to do to get there.
-Whatever doesn't kill me....Had better start running.

 

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Wooot!!! Excellent way to start off the challenge my friend! :triumphant:

 

And the first day is the most important, right? ;)

  • Like 1

the artist usually known as WALDGEIST

Epic Quests

Challenges by theme

 

Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge)

TeenWolf: #7

SHIELD: #8, #12, #13, #14, #15

Magicians: #9

 

"It's never too late, to become what you could've been!"

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W1D2

 

QUEST 1 - THROUGH VICTORY MY CHAINS ARE BROKEN [Nutrition: Intermittent Fasting]

Today: -

W1 (IF: 1 of 2)

 

QUEST 2 - THROUGH POWER I GAIN VICTORY [Nutrition: Snacking/Tea]

W1 Tea (Mo Tu We Th Fr Sa Su) Snacking (Mo Tu We Th Fr Sa Su)

 

QUEST 3 - THROUGH STRENGTH I GAIN POWER [simple & Sinister III of XII]

W1 (0 Swings / 0 TGUs)

 

QUEST 4 - THROUGH PASSION I GAIN STRENGTH

Today: 3x7 Push-Ups, Pyramid Rings Pull-Ups 1-2-3-2-1

W1 Armstrong (Mo Tu We Th Fr Sa Su)

 

QUEST 5 - PEACE IS A LIE THERE IS ONLY PASSION [strength Endurance]

Today: -

W1 (1 of 2)

  • Like 4

the artist usually known as WALDGEIST

Epic Quests

Challenges by theme

 

Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge)

TeenWolf: #7

SHIELD: #8, #12, #13, #14, #15

Magicians: #9

 

"It's never too late, to become what you could've been!"

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The Force shall set us free!

Race: Half-Elf          Class: Warrior-Assassin

Level: 0                     Last Challenge:

----------------------------------------------------------------------
STR: x | CON: x | DEX: x | INT: x | WIS: x | CHA: x |

"[I am] the spark that will light the flame of the Rebellion"

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12568258_482340105302894_1416260209_n.jp

 

 

Comrade! I also follow the Esteemed Russian's path of Strength.  I will be your accomplice in Kettlebelling, to bring glory to the Sith!

 
I started kettlebelling (Simple & Sinister) a few months ago. I've just started doing the getups with 35lbs, but I've temporarily stepped back to doing swings with 35lb after hurting my back last month.
  • Like 1

Joshua - Yoga Ninja Weasel #20: The Weasel goes on an Adventure!

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Sorry, guys. I was a little AWOL. Been sick a couple of days, but feeling much better now! I'll write a comprehensive update tomorrow. Now, let's see if I can find me some allies, before the deadline....

  • Like 2

the artist usually known as WALDGEIST

Epic Quests

Challenges by theme

 

Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge)

TeenWolf: #7

SHIELD: #8, #12, #13, #14, #15

Magicians: #9

 

"It's never too late, to become what you could've been!"

Link to comment

W1+W2D1-4

 

So, quick recap on the last 9 days. I was a little preoccupied with my non-fitness life and lost my momentum at the end of last week. Then when I motivated myself enough to get back in the game I got some kind of stomach sickness (sidenote: getting unexpected stomach pain in the middle of the night is not nice, especially if you can't fall asleep again), but I drank lots of fennel tea and stayed close to the toilet. After a day and a half I was feeling pretty normal again. But then I woke up the next day with my right wrist hurting like if I pulled a muscle, although I had'nt done anything (at least not wakingly...). And of course that was one of those days when I had to go to the forest with my dad to get fire wood (and I'm talking about whole trunks which we cut into 1 m long trunk pieces, which were still heavy to lift). Yesterday I only did some garden work and I tried to not use my right hand, which wasn't easy, but it feels better today and I hope that Monday I'll be able to work out with it again. Untill then I shall at least do stuff with my left hand, which needs more training anyway as it is my non-dominant hand.

 

QUEST 1 - THROUGH VICTORY MY CHAINS ARE BROKEN [Nutrition: Intermittent Fasting]

Update:  Week one went perfect, but sadly this week not so much. But I'll  try do at least one IF session on Saturday, to get to 50% for this week

W1 (IF: 0 of 2)

W1 (IF: 2 of 2)

 

QUEST 2 - THROUGH POWER I GAIN VICTORY [Nutrition: Snacking/Tea]

W2 Tea (Mo Tu We Th Fr Sa Su) Snacking (Mo Tu We Th Fr Sa Su)

W1 Tea (Mo Tu We Th Fr Sa Su) Snacking (Mo Tu We Th Fr Sa Su)

 

QUEST 3 - THROUGH STRENGTH I GAIN POWER [simple & Sinister III of XII]

Update: I don't know what is going on here, it's like I've fallen into a hole (and there are no kettlebells here!) and now with my wrist I'm limited to left hand only stuff.

W2 (0 Swings / 0 TGUs)

W1 (0 Swings / 10 TGUs)

 

QUEST 4 - THROUGH PASSION I GAIN STRENGTH

Update: Like quest 1, on monday I was feeling sick so I thought I'd do Tu-Sa instead of Mo-Fr, but then the thing with my wrist happened.... So, I'm sitting this week out.

W2 Armstrong (Mo Tu We Th Fr Sa Su)

W1 Armstrong (Mo Tu We Th Fr Sa Su)

 

QUEST 5 - PEACE IS A LIE THERE IS ONLY PASSION [strength Endurance]

Update: Again good week one, and if I get my shit togeter it might still be an acceptable week two.

W2 (0 of 2)

W1 (2 of 2)

  • Like 2

the artist usually known as WALDGEIST

Epic Quests

Challenges by theme

 

Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge)

TeenWolf: #7

SHIELD: #8, #12, #13, #14, #15

Magicians: #9

 

"It's never too late, to become what you could've been!"

Link to comment

 

Comrade! I also follow the Esteemed Russian's path of Strength.  I will be your accomplice in Kettlebelling, to bring glory to the Sith!

 
I started kettlebelling (Simple & Sinister) a few months ago. I've just started doing the getups with 35lbs, but I've temporarily stepped back to doing swings with 35lb after hurting my back last month.

 

 

I played around with S&S since fall and started to actually do it in january. 16kg getups scare me :P I tried them and it just wouldn't work so I scaled back to 12kg. But I hope that I've got enough practice under my belt by the end of this challenge to give the 16kg  a try again.

  • Like 1

the artist usually known as WALDGEIST

Epic Quests

Challenges by theme

 

Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge)

TeenWolf: #7

SHIELD: #8, #12, #13, #14, #15

Magicians: #9

 

"It's never too late, to become what you could've been!"

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Hello! :D I'm here to cheer you on. I'm impressed you are working on rings for your pull ups. Those things scare me O_O

 

I did the same programm for bar pull-ups a couple of challenges back and that also worked really good. But at the moment I don't have a bar where I live, so I can't do that. BUT I found a way to hang my rings. Therefore I'm doing ring pull-ups. :D Not so good for my confidence because my reps have significantly dropped (also because I stopped doing pull-ups for a while), though.

  • Like 1

the artist usually known as WALDGEIST

Epic Quests

Challenges by theme

 

Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge)

TeenWolf: #7

SHIELD: #8, #12, #13, #14, #15

Magicians: #9

 

"It's never too late, to become what you could've been!"

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Here a fellow Sith Accomplice. Though one of the darker ones, for being expelled (to the rangers). Let's see if we can Kick Ass this challenge, but that's not gonna be a problem, talking to a Sith in a Sith themed Challenge, with a Star Wars mini.

 

 

I've actually followed a few rangers now and then, they're a fascinating bunch. ;) Maybe your bad influence gets me expelled to them for a future challenge or two, too.

  • Like 2

the artist usually known as WALDGEIST

Epic Quests

Challenges by theme

 

Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge)

TeenWolf: #7

SHIELD: #8, #12, #13, #14, #15

Magicians: #9

 

"It's never too late, to become what you could've been!"

Link to comment

W2D5

 

Getting back to regular updates! Even though there is not much to update...

 

QUEST 1 - THROUGH VICTORY MY CHAINS ARE BROKEN [Nutrition: Intermittent Fasting]

Update:  Got 18 hours of fasting in. 6 less than I'd hoped, but a lot better than nothing. So I call it a win, for this week at least.

W1 (IF: 1 of 2)

W1 (IF: 2 of 2)

 

QUEST 2 - THROUGH POWER I GAIN VICTORY [Nutrition: Snacking/Tea]

W2 Tea (Mo Tu We Th Fr Sa Su) Snacking (Mo Tu We Th Fr Sa Su)

W1 Tea (Mo Tu We Th Fr Sa Su) Snacking (Mo Tu We Th Fr Sa Su)

 

QUEST 3 - THROUGH STRENGTH I GAIN POWER [simple & Sinister III of XII]

Update: -

W2 (0 Swings / 0 TGUs)

W1 (0 Swings / 10 TGUs)

 

QUEST 4 - THROUGH PASSION I GAIN STRENGTH

Update: -

W2 Armstrong (Mo Tu We Th Fr Sa Su)

W1 Armstrong (Mo Tu We Th Fr Sa Su)

 

QUEST 5 - PEACE IS A LIE THERE IS ONLY PASSION [strength Endurance]

Update: -

W2 (0 of 2)

W1 (2 of 2)

  • Like 2

the artist usually known as WALDGEIST

Epic Quests

Challenges by theme

 

Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge)

TeenWolf: #7

SHIELD: #8, #12, #13, #14, #15

Magicians: #9

 

"It's never too late, to become what you could've been!"

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Relic Hunting Pose Count (because otherwise in three days I'll have now idea what I've already done and what not):

 

-Corpse

-Cat

-

  • Like 1

the artist usually known as WALDGEIST

Epic Quests

Challenges by theme

 

Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge)

TeenWolf: #7

SHIELD: #8, #12, #13, #14, #15

Magicians: #9

 

"It's never too late, to become what you could've been!"

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