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SkinNbones adjusts


skinNbones

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Well this challenge that I'm now throwing together, we're going to have a new baby in the house , so I can't really predict how my month will be, but I'd like to continue the same goals.

1) Bodyweight workouts aim for 8
2) Juarez Valley is still such a great way to work on my conditioning at home so I'll try and get 4 of these in again.
3) STRETCHES - Morning and Night - Runners lunge, and back stretches.
4) Recover chairs.

tumblr_lzgkzvAJQu1ro0cbpo1_500.gif
(had to use this gif again - it's just right, my regular stretching is helping me avoid injury)
"Now we know that Trolls also explode."

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Very nice well thought out, carefully crafted, artfully executed, original and innovative challenge.

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Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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Yay new baby!! How exciting :)

capture7.jpg

DP

"Daddy needs to express some Rage."

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Wild Wolf- LEVEL 2 (but probably more like lvl 50 if I didn't respawn so much)

Class: Howler/ Height: 6'2 / Weight: 192#

Stats: MIGHT: 12 / CONSTITUTION: 9 / DEXTERITY: 11 / PERCEPTION: 10 / INTELLECT: 9 / RESOLVE: 13

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Omnis Vir Lupus

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Unchained Predator Saga: 1

Epic Challenges: Welcome to the Fireteam & Wolfpool 

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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Is there a deadpool gif for everything !?

"Now we know that Trolls also explode."

Almost my friend! Apparently there's no puppybabymonkey with Deadpool yet.. According to JC Sims :)

common_sense_w_deadpool_by_shadowwarrior

Wolf & Deadpool

"Daddy needs to express some Rage."

  • Like 4

Wild Wolf- LEVEL 2 (but probably more like lvl 50 if I didn't respawn so much)

Class: Howler/ Height: 6'2 / Weight: 192#

Stats: MIGHT: 12 / CONSTITUTION: 9 / DEXTERITY: 11 / PERCEPTION: 10 / INTELLECT: 9 / RESOLVE: 13

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Omnis Vir Lupus

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Unchained Predator Saga: 1

Epic Challenges: Welcome to the Fireteam & Wolfpool 

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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Well this challenge that I'm now throwing together, we're going to have a new baby in the house , so I can't really predict how my month will be, but I'd like to continue the same goals.

 

I'm impressed that you're even attempting to do a challenge under those circumstances.  :)   Nice job with keeping things pretty simple and direct.  

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Level 30? who the hell knows anymore? Direwolf Assassin/Ranger - current challenge

 ACL rehab thread      2016 parkour

My tutorials:

handbalancing: crow, flying crow, side crow, crow->headstand->crow  Bo staff: strikes 1 2 3, spins 1 2

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Consistency FTW! What date is SkinNBones Jr due, if you don't mind me asking?

Current: Assassins / Instagram

  Previous: 1, 234, 5, 678910, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44

2020 Races: 
CANCELLED! Spartan Trifecta: Beast: 18-APR / Super :11-JUL / Sprint: 12-JUL

Summer Nuts: 5/6-SEPT / Nuclear Blast: 12-SEPT / Nuclear team race: 04-OCT 

"You have the heart of a Rebel"

"I'll take that as a compliment"

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Consistency FTW! What date is SkinNBones Jr due, if you don't mind me asking?

Mon 7th March is booked in . Poor Mrs bones needs to go in two days before for medical reasons, and then the little one will need a spinal xray for achondroplasia reasons, so a bit more complicated than normal.

Following! Squee!!!

Hi nice to have you along snarks.

Yep, rule #18 is very important

Truth. Last week was the first time I finally walked away from basketball training with no pulled muscles, and actually able to run the next day.

I'm impressed that you're even attempting to do a challenge under those circumstances. :) Nice job with keeping things pretty simple and direct.

Thanks. A challenge for me at the moment is mainly a reminder to keep on with being mindful of diet and exercise and to keep up with the great community on here. I'm not really pushing any boundaries for now.

"Now we know that Trolls also explode."

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Hope everything works out ok, keep us updated.

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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I got a Juarez Valley workout in yesterday. I'm counting that as in the challenge, so a good start.

Quite a few were not really burpees and I lost count a few times because Gotham was on, but I've opened scoring !

"Now we know that Trolls also explode."

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Yay!!! So here!

 

First in already, good good good.

 

Same recipe as last challenge, i bug you when you haven't confirmed a workout for tuesday and 2 for friday? (or have a GREAT excuse, like a baby has been born...)

 

I have to do something with burpees, too...

... a little odd in the head ...

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Yay!!! So here!

First in already, good good good.

Same recipe as last challenge, i bug you when you haven't confirmed a workout for tuesday and 2 for friday? (or have a GREAT excuse, like a baby has been born...)

I have to do something with burpees, too...

Hey Mr Willes, yeah, let's stick with that plan, thanks.

And to start it off I got a BW workout in last night. I'm just about managing pike diamonds now, so pleased with that.

Yeah , get on those burpees. I really feel like I've achieved at the end of a load.

"Now we know that Trolls also explode."

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You're off to a great start.... and it's almost baby time!!!  

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

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You're off to a great start.... and it's almost baby time!!!

Indeed it is. Mrs bones noted this morning that she only has 2 nights at home left, as she is going into hospital for 2 nights prior to the birth (for monitoring)

Went to basketball last night. The damned crickets are still cutting our time short, but it was good fun.

"How eager the hands that reach for love."

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Indeed it is. Mrs bones noted this morning that she only has 2 nights at home left, as she is going into hospital for 2 nights prior to the birth (for monitoring)

Went to basketball last night. The damned crickets are still cutting our time short, but it was good fun.

"How eager the hands that reach for love."

 

Maybe your team should play basketball like groundskeeper Willie next time. I guarantee the cricket bunch will never come back again if you do.....

 

giphy.gif

 

Unless the crickets are children, then maybe not!

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Current: Assassins / Instagram

  Previous: 1, 234, 5, 678910, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44

2020 Races: 
CANCELLED! Spartan Trifecta: Beast: 18-APR / Super :11-JUL / Sprint: 12-JUL

Summer Nuts: 5/6-SEPT / Nuclear Blast: 12-SEPT / Nuclear team race: 04-OCT 

"You have the heart of a Rebel"

"I'll take that as a compliment"

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